45 min
#153 - Fueled By Momentum w/ Dan and Elise Inside The Mind with Misbah Haque
-
- Mental Health
In this episode, I talk to Dan and Elise of Momentum Strength & Wellness. Elise is a certified Nutritionist and Dan is a Personal Trainer and Chek Certified Holistic Lifestyle Coach.
Dan and Elise dedicated their lives to the study, exploration, practice, and application of all things wellness. They both founded the Momentum Strength & Wellness, which helps open-minded individuals who not only want to get in better shape but who value an all-encompassing approach to well being and are looking for guidance to live their life more fully and realize their potential physically, mentally and spiritually.
We dive deeper into healthy eating habits, designing nutrition plans, keto diet, and so much more.
Show Notes:
(03:24): Momentum, Strength, and Wellness (08:39): Overcoming eating disorders(14:45): Designing a nutrition plan (23:24): Results of metabolic dysfunctions(29:23): How does food affect your health? (32:11): Different types of diets(41:29:Going deeper: Understanding a person’s life
How to connect with Dan and Elise:
Website: https://www.momentumstrengthwellness.com/
Instagram: https://www.instagram.com/momentumstrengthwellness/
Facebook: https://www.facebook.com/momentumstrengthwellness
Youtube: https://www.youtube.com/channel/UCvwwmCMD129aTlcNjK4i5Hg
How to Vote for Dan (Mr. Health and Fitness 2022):
https://featured.muscleandfitness.com/2022/dan-elwood
Quote Notes:
“Food is something that I am learning to respect.” - Elise
“I trained because I love it.” - Dan
“In the process, we kind of training your body to be a little bit more metabolically flexible.” - Dan
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Dan and Elise of Momentum Strength & Wellness. Elise is a certified Nutritionist and Dan is a Personal Trainer and Chek Certified Holistic Lifestyle Coach.
Dan and Elise dedicated their lives to the study, exploration, practice, and application of all things wellness. They both founded the Momentum Strength & Wellness, which helps open-minded individuals who not only want to get in better shape but who value an all-encompassing approach to well being and are looking for guidance to live their life more fully and realize their potential physically, mentally and spiritually.
We dive deeper into healthy eating habits, designing nutrition plans, keto diet, and so much more.
Show Notes:
(03:24): Momentum, Strength, and Wellness (08:39): Overcoming eating disorders(14:45): Designing a nutrition plan (23:24): Results of metabolic dysfunctions(29:23): How does food affect your health? (32:11): Different types of diets(41:29:Going deeper: Understanding a person’s life
How to connect with Dan and Elise:
Website: https://www.momentumstrengthwellness.com/
Instagram: https://www.instagram.com/momentumstrengthwellness/
Facebook: https://www.facebook.com/momentumstrengthwellness
Youtube: https://www.youtube.com/channel/UCvwwmCMD129aTlcNjK4i5Hg
How to Vote for Dan (Mr. Health and Fitness 2022):
https://featured.muscleandfitness.com/2022/dan-elwood
Quote Notes:
“Food is something that I am learning to respect.” - Elise
“I trained because I love it.” - Dan
“In the process, we kind of training your body to be a little bit more metabolically flexible.” - Dan
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
45 min