159. Understanding macros without having to count them The Woman of Wellness Podcast

Do you want to learn more about macros or struggle balanced your diet without tracking them? In today’s episode, I’m helping you understand macros and how to use them to find balance with your nutrition and lose weight without tracking them.

 

Ready to quit the diet sabotage and make peace with food? Join my free live workshop “Make Peace with Food” and learn how to achieve freedom from restrictive diet rules and embrace a more sustainable and enjoyable way of eating (while still achieving weight loss goals). Sign up at www.awomanofwellness.com/makepeacewithfood

 

If you’re looking for 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight loss and a healthy lifestyle, simply apply for personalized coaching here… www.awomanofwellness.com/coaching

 

Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the weight without ever dieting again. Watch the free workshop at www.awomanofwellness.com/training

 

Want to join a community of women working together to lose weight and get healthy? Our Wellness Academy is a nutrition, weight loss, and wellness coaching membership program where you’ll get step by step guidance to help you stop dieting, create healthy habits, and lose weight sustainably. You’ll get a full guided program, 24/7 coaching and support, monthly meal plans, a 12 week follow along strength training program, and everything you need to get RESULTS. Learn more and join us at www.awomanofwellness.com/academy