170 episodes
The Woman of Wellness Podcast Elizabeth
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- Health & Fitness
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5.0 • 71 Ratings
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Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement.
Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals!
Learn more at www.awomanofwellness.com or come hang out with Elizabeth on Instagram @awomanofwellness
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164. Eliminating the stress of weight loss
Does weight loss feel overwhelming or stressful every time you think about starting? On today's episode, I'm walking you through 5 steps to make weight loss smooth and relaxed.
Join my "6 weeks to weight loss" group coaching masterclass. 6 weeks of live coaching to help you achieve weight loss results + habits you'll have for life. Doors open April 17th. Get on the waitlist here: www.awomanofwellness.com/masterclass
Looking to lose weight and want 1:1 VIP support? Apply for coaching here: www.awomanofwellness.com/coaching
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163. Is your brain holding you back from weight loss?
Did you know the key to sustainable weight loss starts with your mindset? In today's episode, I'm sharing how to begin shifting your mindset toward creating lasting, non-diet weight loss in your life.
Want help to lose the weight without going on another diet? Get on the waitlist for my "6 Weeks to Weight Loss" LIVE masterclass where I'll be helping you achieve sustainable, non-diet weight loss. Spots will be limited! Get on the waitlist today. www.awomanofwellness.com/masterclass
Looking for 1:1 VIP weight loss and nutrition coaching? Apply to work 1:1 with me here: www.awomanofwellness.com/coaching
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162. Maintaining weight after weight loss
In today’s episode, I’m sharing all my advice on being able to maintain your weight. If you’ve recently lost weight and want to know how to maintain it, or just want to get to a place where you’re not losing and gaining weight in a yo-yo fashion, this episode is for you.
Want to take your nutrition to the next level? Sign up for your personalized, comprehensive nutrition audit today at https://www.awomanofwellness.com/offers/vokE2AoR.
Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the weight without ever dieting again. Watch the free workshop at www.awomanofwellness.com/training
Want to join a community of women working together to lose weight and get healthy? Our Wellness Academy is a nutrition, weight loss, and wellness coaching membership program where you’ll get step by step guidance to help you stop dieting, create healthy habits, and lose weight sustainably. You’ll get a full guided program, 24/7 coaching and support, monthly meal plans, a 12 week follow along strength training program, and everything you need to get RESULTS. Learn more and join us at www.awomanofwellness.com/academy
If you’re looking for 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight loss and a healthy lifestyle, simply apply for personalized coaching here… www.awomanofwellness.com/coaching -
161. [HER STORY] Body acceptance, habits, and the desire for change
I'm excited to share another "her story" with you today. Her story episodes share the stories of real women in our coaching programs creating massive change and transformation in their health and lives. We share the good, the bad, and the "messy middle"!
On today's episode, Megan shares how accepting her body as it was helped her be consistent with her habits and by doing so was able to lose weight just by changing simple habits. She also shares with us what the next steps of her journey look like and the struggles she's currently working through with the desire for weight loss.
Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the weight without ever dieting again. Watch the free workshop at www.awomanofwellness.com/training
Want to join a community of women working together to lose weight and get healthy? Our Wellness Academy is a nutrition, weight loss, and wellness coaching membership program where you’ll get step by step guidance to help you stop dieting, create healthy habits, and lose weight sustainably. You’ll get a full guided program, 24/7 coaching and support, monthly meal plans, a 12 week follow along strength training program, and everything you need to get RESULTS. Learn more and join us at www.awomanofwellness.com/academy
If you’re looking for 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight loss and a healthy lifestyle, simply apply for personalized coaching here… www.awomanofwellness.com/coaching -
160. Eating healthy while eating out (w/ guest Reena Vokoun)
Join me and guest Reena Vokoun for a chat about how to make better choices while eating out. If you struggle with finding healthy options while eating out or struggle overeating when you’re at a restaurant or in a crowd, this episode is for you!
Reena Vokoun, Founder and CEO of Passion Fit, is an entrepreneur, award-winning author, TEDx speaker, marketer, media spokesperson, TV host and contributor and certified consumer and corporate health and wellness expert. She graduated with a BBA in Marketing and Management from the University of Wisconsin-Madison and an MS in Advertising and Communications from Boston University.
She spent years in marketing, sales and business development leadership roles for Google, Yahoo, Reebok, CNET, GE and Grokker. Reena is a wife and mom of two boys and lives in San Diego, CA with her family. Receive a free downloadable overview of Reena’s 7-step holistic approach to wellness by signing up for her free Passion Fit newsletter.
Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the weight without ever dieting again. Watch the free workshop at www.awomanofwellness.com/training
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159. Understanding macros without having to count them
Do you want to learn more about macros or struggle balanced your diet without tracking them? In today’s episode, I’m helping you understand macros and how to use them to find balance with your nutrition and lose weight without tracking them.
Ready to quit the diet sabotage and make peace with food? Join my free live workshop “Make Peace with Food” and learn how to achieve freedom from restrictive diet rules and embrace a more sustainable and enjoyable way of eating (while still achieving weight loss goals). Sign up at www.awomanofwellness.com/makepeacewithfood
If you’re looking for 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight loss and a healthy lifestyle, simply apply for personalized coaching here… www.awomanofwellness.com/coaching
Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the weight without ever dieting again. Watch the free workshop at www.awomanofwellness.com/training
Want to join a community of women working together to lose weight and get healthy? Our Wellness Academy is a nutrition, weight loss, and wellness coaching membership program where you’ll get step by step guidance to help you stop dieting, create healthy habits, and lose weight sustainably. You’ll get a full guided program, 24/7 coaching and support, monthly meal plans, a 12 week follow along strength training program, and everything you need to get RESULTS. Learn more and join us at www.awomanofwellness.com/academy
Customer Reviews
Life changing podcast
I’ve been on the rollercoaster ride of wellness my entire life. I’ve always worked primarily on weight loss/maintenance and/or workouts. What I didn’t focus on and what Elizabeth does in her podcasts and wellness academy is the FOUNDATION and LONGTERM journey to make the goals more sustainable and more likely to become a habit. I highly recommend this podcast and joining the wellness academy. She has helped me overcome my lifelong battle with food and has changed my unhealthy view and relationship with food into a happy and healthy one! I’ve never felt so happy and at peace with my wellness <3
Early morning
I love this podcast! I listen to it in the mornings. It motivates me to keep my mindset, unhealthy, eating, and listening to my body!
The greatest podcast/therapy I have found to help me with my Postpartum weight loss
Since discovering this podcast which my friend recommended to me I have felt so liberated from my constant obtrusive thoughts of self-loathing, trying to “escape my body” and feeling trapped in a cycle of dieting to achieve my goals. Truthfully I have continued intermittent fasting and it is hard for me not to track on My Fitness Pal but I am going to continue listening to these podcasts as my “therapy” to help me gain control around food and find happiness and satisfaction with my new body since having a baby. I love the mentality of ditching the diet and finding healthy ways to lose and maintain my weight. I have always struggled with my self image but never so much as since I had my baby 8.5 months ago. Elizabeth’s helpful tips have been an integral part in me learning to love my body again and as a new baby-making miracle machine. I am focusing now on hydration, movement and moderation with food. 20 lbs down in 16 weeks, a healthy pace 👏👏👏 Highly recommend! 10/10!