367 episodes

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com

Losing 100 Pounds with Corinne Corinne Crabtree

    • Health & Fitness
    • 4.6 • 5.8K Ratings

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com

    Taking The Big Leap into Weightloss (Book Review) 

    Taking The Big Leap into Weightloss (Book Review) 

    Have you ever read something, and thought, “OMG! Why didn’t I know this shit sooner!”
    That’s exactly what happened when I read the book, The Big Leap by Gay Hendricks.
    As a self-development junkie, even I couldn’t believe all the mic drops in the book. It’s all about what is stopping you from living the life of your dreams.
    This week, Coach Yesenia (one of our newest and the youngest No BS Weightloss Coaches) and I are talking all about The Big Leap. We chat up letting go of limiting belief, embracing your zone of genius, and how we teach our No BS women to break through their upper limits.
    Not only are we going to learn more about Coach Yesenia, but she helped to kickoff our new No BS Book Study. Think of it as a book club with all your weightloss besties with a new author each month.
    In today's podcast, you’ll learn why reading The Big Leap is the perfect compliment to reaching your weightloss goals on purpose.
     
    Get the Free Course here:
    http://phit.click/freecourse

    • 40 min
    Change Your S****y Scale Story Today

    Change Your S****y Scale Story Today

    I’ve been helping women lose weight for a long time. Believe me, I've heard it all.
    The biggest way that I see women mistreat themselves is what they say and think before and after they step on the scale.
    Y’all, I promise you, the scale ain’t the Big Bad Wolf.
    And you ain’t one of them Three Little Pigs.
    Yet, every time you weigh yourself, you huff and puff and blow your own self-worth down.
    That horseshit stops today. I’m letting you listen in on a special coaching call I did with No BS Women. On the call, they learned how to use the scale to support (not stop) their weightloss success.
    “But, Corinne, how do you not let the scale control you?”
    Friends, you’re just gonna have to tune in to find out.
    In today's podcast, I’m passing out some truth serum to get you over your scale phobia once and for all.
    Get the Free Course here:
    http://phit.click/freecourse

    • 26 min
    Booze and Weightloss

    Booze and Weightloss

    Y’all know, I live my life like an open book.
    Every week, I shamelessly share the up’s and down’s of my weightloss journey and all about my relationships with my friends, family, and No BS Women.
    Today, I want to share more vulnerably about my feelings toward my drinking.
    Like many women, there was a time I used several glasses of wine to take the edge off of an exhausting day.
    Over the last two years, I’ve worked hard to understand and even redefine my relationship to alcohol.
    I didn't decide to quit drinking cold turkey. Instead, I used the same mindset for handling my food urges to reduce my drinking by 75%.
    I listened to other No BS women talk about the similarities in food and drinking urges, just like in my own experience. My response was to have a special overdrinking course created in my private membership to support their needs.
    In today’s podcast, I’m talking to Angela Mascenik, who happens to be one of our No BS women and a life coach and podcaster committed to helping women stop overdrinking.
     
    Topics discussed in this episode:
    Topic 1: What overdrinking actually is, and why so many of us are using it, like food urges, to deal with our emotional baggage. [0:01 - 8:20]
    Topic 2: The “so-what” concept of taking the drama out of problem solving, so you can use your brain to actually get to your solution even quicker. [8:46 - 11:50]
    Topic 3: How we’re programmed to seek pleasure, and the similarities between the brain using food and alcohol urges that may make it easier to tackle both at the same time. [11:30 - 22:58]
    Topic 4: Loads of useful tips to help you determine the next best decision for you when it comes to living your best life without relying on overdrinking. [22:59 - 41:23]
     
    Resources mentioned in this episode:
     Angela Mascenik  [0:43 - 5:07]
    Stop Over-Drinking and Start Living Podcast  [39:46 - 41:13]
     
    Get the Free Course here:
    http://phit.click/freecourse

    • 42 min
    How to Visualize Weightloss

    How to Visualize Weightloss

    I have a weightloss secret. It's visualization, and it sounds woo.
    You might even think you aren't "into that," but the problem is YOU ARE DOING IT RIGHT NOW.
    Think about this statement.
    I'm losing all my weight in 2021 by doing that simple shit Corinne tells me to do each week.
    What popped into your head?

    "That sounds good, but I always fail."
    "It's not as easy as that."
    "Her shit is too simple for my big ass weight problem."
    Thoughts like those come with a mental picture.
    The images you replay over and over in your mind can either help or hurt your weightloss. 
    Keep imagining yourself stress-eating Oreos at night, and you'll find yourself eating your face off without even stopping to ask yourself if this is what you really want.
    In today’s podcast, I’ll teach you easy fixes to busted ass visualization processes. If you're going to visualize, you might as well learn how to do it like a boss.
    Get the Free Course Here: http://phit.click/freecourse

    • 35 min
    Let go of your magical weightloss why’s

    Let go of your magical weightloss why’s

    Today, I’m issuing a huge warning to all my podcast listeners about how to stop using your b******t thinking to force yourself into weightloss submission. 
    “But Corinne, I've wanted to lose weight all my life, but I just can’t figure out my why to stay motivated.
    Your why’s to weightloss aren’t something you whine your way into understanding. 
    If the scale ain’t saying what you want, you’ve got to learn to ask yourself your reasons, and love the hell out of them. 
    It ain’t magic, y’all. Your why isn’t some damn bunny you pull out your hat. You can learn to break your habits and do new things to change your life.
    Your why's job is to remind you of your courage, when all you want to do is “Netflix and chill” with a bag of Lay’s potato chips.
    In today’s podcast, you’ll understand how to stop letting your indecision trip up your weightloss success.
    Get the Free Course Here: http://phit.click/freecourse

    • 1 hr 2 min
    Write your way to instant weightloss success

    Write your way to instant weightloss success

    What if I told you the key to making weightloss easy is sitting your ass in a chair and writing down the same THREE things every day?
    I bet you’d say, “Corinne, losing weight can’t be as SIMPLE as putting a damn pen to paper?”
    Hell yes it can!
    The fact is, people that are consistent with their weightloss are willing to write about the good, the bad, and the ugly of their weightloss.
    Every single week, I help thousands of No BS women change their lives by learning how to plan and journal away 50% of their exhaustion about their weight.
    You’re next! And yes, you can totally get started right now during the holiday season.
    In today's podcast, you’ll learn ALL about how writing your way through losing weight adds up to you slaying your goals.
    Get the Free Course Here: http://phit.click/freecourse

    • 43 min

Customer Reviews

4.6 out of 5
5.8K Ratings

5.8K Ratings

Marni Smith ,

THANKS FOR THE BOOK STUDY!

I loved today’s podcast on The Big Leap. So many great tips and ideas on how to change what you identify with. You are a beautiful, generous person Corinne. God bless you.

I am so glad I was turned on to Corinne Crabtree! She is an amazing, strong but compassionate coach and leader. I love her sense of humor “like a thief that breaks into your house but instead of taking things he leaves fat on you.” Her definition of the phrase “It just crept up on me!” Hilarious!
Love you Corinne.

Kempie16 ,

I LOVE THIS SHOW

Corinne totally gets my brain and helps me edit and filter out my garbage thoughts. I LOVE YOU CORINNE AND PLEASE DON’T STOP CUSSING!!

Benni! ,

Sound quality on Apple podcasts for this show is very low

The sound quality of the recording after the intro is really not good and I have to turn it all the way up to hear it properly. It sounds muffled. I’d love to listen to this but it’s difficult to hear.

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