472 episodes

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit Losing100Podcast.com.

Losing 100 Pounds with Corinne Corinne Crabtree

    • Health & Fitness
    • 4.6 • 7K Ratings

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit Losing100Podcast.com.

    Weightloss and Being Sick

    Weightloss and Being Sick

    When you’re in a good weightloss routine, things like a cold or a stomach bug will throw a wrench in your plans.
    That’s why you need to know how to play the mental game of weightloss.
    Because when life happens, the only thing stopping you from losing weight is b******t thinking like...
    “See! I can’t ever lose weight.”
    “Something always happens.”
    “I always get sent back to square one.”
    But I haven’t met anyone who’s overweight because they get too many stomach bugs.
    If being sick was the only reason I was overweight, losing weight would have been easy. The rest of the fucking year, eating healthy would be easy.
    Nothing needs to be perfect for you to lose weight when you know how to get back on track when your routines go to shit.
    Today’s podcast episode, “Weightloss and Being Sick” will help you get your weightloss back on track when shit happens.
    Listen today.
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 22 min
    3 Sentences I Used to Lose 100lbs and Build 2 Businesses

    3 Sentences I Used to Lose 100lbs and Build 2 Businesses

    If you would've seen me 16 years ago, you never would've guessed I'd:
    Lose 100 pounds Build 2 successful businesses Get ranked #1052 in the Inc 5000 of Fastest Growing Businesses in 2022 Every success story I've worked with in weightloss or business starts the same.
    Nervous as fuck, scared, thinking they can't do it, worried it won't work and concerned about what everybody's going to think of them.
    So if every success story had the same host of doodoo thoughts that you do about weightloss, that means your doodoo thoughts cannot stop you.
    Just like me, you have what it takes to be successful. And you don't need a magic wand. You need to pay attention to what you're thinking.
    Start by learning from me. Listen to today's podcast:
    Episode 302: 3 Sentences I Used to Lose 100lbs and Build 2 Businesses
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 24 min
    Diet plans vs. weightloss coaching

    Diet plans vs. weightloss coaching

    You're not overweight because you haven't found the right calorie range or BS meal plan.
    The real problem is those moments when you...
    Say "fuck it" and eat the whole sleeve of Oreos when the guilt of having a "bad food' sets in
    Keep eating when you're full just cause there are a few bites left (and you HATE to waste them)
    8pm rolls around and it feels easier to wind down with a snack than to just go to bed
    Your meal plan doesn't mean shit in those moments.
    That's why diet plans aren't the key to lasting weightloss. If all you needed to lose weight was a diet plan, nobody would struggle with their weight. You need more.
    Today's podcast will uncover the weightloss steps that no diet plan has ever given you.
    LIsten to Episode 301: Diet Plans vs. Weightloss Coaching today.
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 28 min
    3 Signs You'll Lose Weight in 2023

    3 Signs You'll Lose Weight in 2023

    If there's a part of you who wants to lose weight in 2023, don't make the mistake of just picking some plan.
    For this year to be different, YOU must DO different things.
    No more doing the same old diet techniques to lose weight wrapped up in a shiny new diet.
    Stop picking restrictive food plans if you dream of one day eating the foods you love effortlessly.
    Stop doubling down on the gym with killer workouts to make up for "eating sins" keeping you stuck losing and gaining weight while working hard.
    I watch women using the same old diet techniques to lose weight, but they are still struggling because they don't have the real skills required to lose weight.
    To help you, I'm sharing what I've learned losing 100 pounds and helping 1000s of women lose their weight for the last time.
    Listen to Episode 299: 3 Signs You'll Lose Weight in 2023.
    You can make 2023 the year you lost weight. It just takes doing things differently.
     
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 40 min
    Simple Steps to Set a Weightloss Goal

    Simple Steps to Set a Weightloss Goal

    When I talk to women about weightloss, a lot of us are scared to set a weightloss goal.
    This happens because when we set a goal, our brain brings up ALL the horse shit. Like shame about past failed diets. Or fear we won't be able to meet our goal.
    These feelings can stop us from setting goals. But it's normal for our brain to look to the past for evidence that we can't meet our goals.
    But, that doesn't mean you should skip making one.
    When we set a goal, it gives us the ability to determine if we're on track to meet it. It's hard to know if you are succeeding without one. And without a goal, we can look at the things that are actually working for you to lose weight.
    I've watched too many women skip setting a weightloss goal. Instead, they just google a new meal plan and hope they will be able to do it perfectly.
    So, on today's podcast, I'm teaching you the 3 simple steps it takes to set a weightloss goal and overcome those normal feelings of fear and doubt.
    I normally only teach this to members of the No BS Weightloss Program, but I'm sharing it with you because I believe that setting a goal will help you lose weight.
    Listen to today's podcast, Simple Steps to Set a Weightloss Goal now.
    Here's to setting (and achieving) our goals in 2023!


    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 48 min
    My WW "PersonalPoints Plan" Review

    My WW "PersonalPoints Plan" Review

    I spent a whole Saturday researching the new WeightWatchers PersonalPoints Plan so I can give you the lowdown.
    Why?
    My personal mission is to help you successfully lose weight (whether it's with me, WeightWatchers or some other program).
    I was excited to see ways they may have improved, but there are things that they've absolutely missed the mark on.
    I don't want these to stall your weightloss. Or, cause further setbacks in your relationship with food and your ability to lose weightloss.
    That's why I recorded a podcast dedicated to helping you discover the missing pieces that can help you lose weight (regardless of the program you use).
    Listen to Podcast 298: My WW "PersonalPoints Plan" Review.
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 33 min

Customer Reviews

4.6 out of 5
7K Ratings

7K Ratings

Epic Mama Goose ,

Attitude is Everything!

I love the language! I love the authenticity she throws on the table! I gobble up every sailors mouth word, that makes sense in my brain for helping Flip the script! Thanks for developing a system to jump in wherever one is and and help ditch the old patterns of behavior! ❤️🌻❤️

Oopchuck ,

She Thinks Her Way is the Only Way

There are far better weight loss podcasts out there that take a more balanced approach and aren’t trying so hard to get you to follow their program and make money off you. I really wanted to like this one, but Corinne’s ego and “my way is the only way” attitude just became too much after listening to about a dozen episodes. I think it’s a huge disservice to people to say “if you don’t do x, then you’re not serious about losing weight.” I’ve lost far more weight than she has, and I can tell you that there are many ways to approach this, and they can all be successful.

There are also SO MANY contradictions. She’ll say things like “calorie counting isn’t sustainable. You’re not going to be doing that when you’re 80.” But then a few episodes later it’s “you MUST keep a food journal that includes every tiny detail of your food, how you’re feeling and what you did or you’re not serious about this.” So taking sixty seconds to log food into an app is unsustainable but keeping a detailed journal forever is… different. How? Because it’s “her” way.

She’ll also say “eat whatever you want and lose weight!” But then she’ll also talk about not eating flour or sugar. So I suppose it’s “eat whatever you want as long as what you want is vegetables with marinara sauce and dry chicken.”

I also think it’s cringy how hard she tries to be the “sassy southern woman (TM).” Girl, if you have to say how “honest” you are three times in different words in just the intro, you’re trying too hard. We get it.

xusnrn ,

I am obsessed with Corinne Crabtree and her brilliant podcast!!

I started listening to this podcast last year right before I sustained a rib fracture injury while on the job as a behavioral health nurse. With Corinne’s help, I was able to stay focused on my health and fitness goals despite the injury. Also, I became aware of my emotional eating habits and the excuses I made to justify these behaviors that contributed to an extra 10 to 15 pounds of pandemic weight gain. I am now nearing my 50th birthday in the best condition of my life. Mostly because of the mindset shift I have been able to make with the help of Corinne. This year I plan on joining the tribe and look forward to working with her and her fantastic team of coaches. Thank you! This podcast is like gold to me! ~RC

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