Losing 100 Pounds with Corinne Corinne Crabtree

I'm doing something fun on the podcast today -- looking into my crystal ball to predict the future of weightloss.
Just kidding. I don’t need a damn ball. My predictions for the future are solid as fuck, based off of 1,000s of hours coaching women and studying the latest trends in weightloss, nutrition, and fitness.
I talk about four things that weightloss methods must address to be effective in the future:
Self-care. And I don’t mean a spa day. Listen in for what real self-care is and what it means for weightloss. I also share my favorite new self-care routine.
Carbs. Can you guess my prediction: more or less carbs in the future? Do you know how many daily grams of carbs a woman actually needs? I'll shock the hell out of you with the answer.
Devices. As I always say in the No BS membership, data is our friend. I talk about how devices like my Oura ring provide personal data that help optimize our sleep, nutrition, movement, etc.
Weightloss Drugs. Drugs like Ozempic can be beneficial for weightloss. But they ain’t magic pills. Listen and find out what people who take these medications CANNOT ignore for successful weightloss.
Check out today's podcast for how and why these four things are essential to helping women like you lose their weight and keep it off long-term.
 
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The No BS Weightloss Membership is open and we wanted to share some of our favorite success stories with you:
Adia lost 102 lbs. despite a new medical diagnosis.
Debbie lost 100 lbs. and transformed her relationship with alcohol.
Kathy lost 80 lbs. and tells us her best tips for losing weight with 6 grandkids.
Susan lost 30 lbs. and shared her favorite mantra - "It's not my age, it's what I eat."
MJ shares more of her story of losing 85 lbs.
Start your story today. Join the No BS Weightloss Program at joinnobs.com. 

Do you think, "I've never been able to lose weight, so why would this time be different?" Or... "The day is ruined. I might as well eat all I can because shit is getting REAL tomorrow." Or... "I lost two pounds, but I'll just gain it back." Sound familiar?
If you keep talking to yourself like an a*****e, I guarantee you won't lose your weight, let alone keep it off.
These s****y thoughts are actually called "cognitive distortions." They're like putting on a pair of glasses with the wrong prescription. They skew the way we see ourselves and everything around us.
And these thoughts screw up weightloss like nothing else.
On the podcast today, I talk about SIX different kinds of cognitive distortions (or s****y thoughts) and how they make weightloss damn near impossible.
I'll tell you what to do with them when you hear them. If you don't do something about this, I can promise that no diet will work.
Check out the episode to bust through those subtle shitties.
Because the key to lasting weightloss is not talking to yourself like an asshole.
I tell you how in Episode 338: 6 Reasons Weightloss Feels Hard.
 
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A lot of y’all couldn’t wait for your kids to go back to school to get back into a routine. Get "back on track." Stop the overeating.
Now that they’re in school... has your overeating magically disappeared? Or do you stress eat over what they're doing at school, if they're making friends, if they'll ever graduate, etc.
“Corinne, that’s just being a mother.”
Is it? Is mothering worrying yourself right into a sleeve of Oreos so you can finally feel some relief from your guilt and stress?
I get real about the stories we tell ourselves about mothering in my recent interview with Certified Life Coach Chelsea Winterholler on her Embrace Relief podcast.
I share the horror stories I told myself about what kind of mother I was to Logan. They'd make Stephen King shit his pants.
And were any of those stories true? No!
Of course mothering can be hard. But there are so many other stories to tell. Ones you don’t have to eat over.
I wish I had the tips I talk about on this podcast YEARS ago. I wasted so much time on fear, guilt, and stress.
I can't get that time back, but I can help you stop beating yourself up and start making progress on your weightloss, even as a busy mom.
For those of you who aren't mothers, these tips can apply to any reason you’re overeating. We drop some gems during the episode. Take a listen
Listen to Episode 337: Stress Eating Tips for Moms.
 
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I struggled with weightloss most of my life.
Day after day, I would wonder if now was a good time to start or if I should wait for a better time.
Do you ever do that? Sit back worrying and wondering about losing weight while your mind tells you 1000s of reasons you can't do it?
Wondering and worrying about my weight kept me 100lbs overweight most of my life.
Well, I've got HELP for you in the Losing 100 podcast.
I'm teaching 3 simple steps you can use to know whether to lose weight now or wait for a better time.
Listen to this podcast now. It is a rebroadcast from a couple of years ago where you will meet the AMAZING Kathy Hartman, my podcast co-host at the time. Today, she's focused on coaching and helping women lose weight inside The No BS Weightloss Program.
Visit JoinNoBS.com for more information.
 
Get the Free Course here:
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I believe that setting a goal will help you lose weight.
But that doesn't mean you need to pick a goal weight.
I've just watched too many women skip setting a weightloss goal. They just Google a new meal plan and hope they'll be able to do it perfectly.
SPOILER: That plan doesn't work.
You need a PLAN in place that'll help you stick with your goal even when shit hits the fan.
Well, you’re in for a real treat today!
I’ve invited one of my favorite authors, Jon Acuff, to join me on today’s podcast. 
We’re celebrating the release of his new book called All it Takes is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential, and why it’s so perfect to apply to your weightloss.
In this episode, you'll get some practical tips to set goals that you'll stick with.
Don't wait to listen in on our conversation in Episode 335: All It Takes is a Goal: A Conversation with Jon Acuff.
 
Get the Free Course here:
http://NoBSFreeCourse.com