300 episodes

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

Primal Potential Primal Potential with Elizabeth Benton

    • Self-Improvement
    • 4.9, 1.8K Ratings

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

    765: Right Project, Wrong Tools

    765: Right Project, Wrong Tools

    Trying to do the right project with the wrong tools will make you frustrated and slow. That's how today's guest felt not long ago. However, she'll share her story of finding the right tools and how that changed everything from her finances to her health, attitude, anxiety and so much more!
    https://primalpotential.com/transform/

    • 25 min
    764: Responding to Stuck-ness & Frustration

    764: Responding to Stuck-ness & Frustration

    Today I'm answering your questions on everything from emotional eating to self-sabotage and finding a way to make yourself a priority.
    https://primalpotential.com/transform/

    • 25 min
    763: Recency Bias

    763: Recency Bias

    We tend to emphasize the most recent data and use it as a baseline for how things will continue to happen in the future. Unfortunately, this recency bias leads us to make decisions based on the assumption that things will continue as they have, indefinitely.

    • 21 min
    762: Get It Together

    762: Get It Together

    Are you ready to get it together? To regroup and reset amidst all this chaos? Me too. Let's go.
    https://primalpotential.com/transform

    • 24 min
    761: Tools for Overcoming Temptation (Listener Q&A with EB and Sarah)

    761: Tools for Overcoming Temptation (Listener Q&A with EB and Sarah)

    Sometimes it's the temptation that keeps us from achieving the change we want to see in ourselves. At the end of the day, it boils down to the question: "Is it worth it?!" We're talking about tools for overcoming temptation in today's Q&A episode!

    • 37 min
    760: Past is Not Prologue

    760: Past is Not Prologue

    Do you lead with your past? How things have been? Where you’ve dropped the ball? The things you’ve tried before? In today’s motivational minis ode, we hammer home the fact that past cannot be prologue.
     https://primalpotential.com/760/

    • 16 min

Customer Reviews

4.9 out of 5
1.8K Ratings

1.8K Ratings

Aliuri18 ,

One of a kind!

Hard to find anything like it, a must to check out

Jess1234561988 ,

Must Listen if you’re on a health journey!

This podcast is so informational. Elizabeth delivers information in a clear and easy to understand way. She talks nutrition but most importantly she talks mindset and it is life changing! I have been stuck on my
weight-loss journey -gaining weight and maintaining and her book Chasing Cupcakes and this podcast have helped get me back into ACTION! 🦁

bdewigleben ,

Amazing!!

Read Chasing Cupcakes a couple times because I connected with it so well. The Daily Mindset Upgrades is so worth it. My favorite podcast.

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