The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
1010: The Golden Rules of Carbs and Fat Loss
For the next handful of weeks, Saturday shows will be "best of" shows, featuring listener favorite episodes as well as some of my favorites, too! We never want to get too far from the basics!
1009: You Can't Take Miles Off The Car - One Client's Weight Loss Success Story
This is one of my favorite episodes! You're going to hear from one of my clients who created a MASSIVE breakthrough in health, weight and mindset after decades of yo-yo dieting. She'll share what made this time different and advice she has for those struggling to execute. To work with me inside The Consistency Course, click here!
1008: Listener Favorite Episode - Have Many Reasons
For the next handful of weeks, Saturday shows are going to feature some of my favorite episodes and your favorites too! This week is BOTH! Whether you've heard it before or not, this one deserves a re-listen!
1007: The Actual Formula for Consistency
Do you think there is an actual formula for consistency, where you can see which variable needs to be adjusted in order for you to succeed? I think there is and we're diving into it today! Plus, I'm sharing 5 things I do when I'm struggling with consistency.
If you want to join The Consistency Course, click here!
1006: Why Do I Constantly Obsess Over This?
Diving into your amazing questions today - we're covering thoughts around food, when something seems to be all you can think about, how I started my business and my favorite ways to measure health (that don't include the scale).
Mentioned In Today's Episode:
Relief+(use the code BENTON at checkout to save $10 on your first order)
1005: Is This Difference Holding You Back?
I recently had a tough conversation with someone in which I shared, "There's a big difference between fighting to be healthy and just trying not to be too unhealthy."
This person believed they were trying to be healthy. But, in reality, they were just trying not to be too unhealthy and the difference was massive.
These two paths won't take you to the same destination.
Plus, this isn't just true in health. It's true in marriage, business, money, fitness and more.
This episode might just change the game for you!
“You can’t skip the start”
I loved this bonus episode called “you can’t skip the start”. It can be applied in SO many situations, including mine. Elizabeth Benton is an amazing coach and listening to her podcasts gives me hope, ideas, courage, and perspective.
I love listening to the podcasts! I have started looking into some side hustles and asking myself a lot more questions when it comes to my eating habits and telling myself it is ok and that one unhealthy choice doesn’t have to ruin my day or even my week!
Episode 1009 is all the best !
I loved your interview with your mastermind client!!! Holy cow so much good stuff! I loved all the ideas especially you can't take the miles off the car and this is not the life before the life!!!