1,232 episodes
Primal Potential Primal Potential with Elizabeth Benton
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- Education
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4.9 • 2.5K Ratings
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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(Consistency Series - 52 of 365)
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
We'd appreciate your support of The Dagny Foundation!
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches -
(Consistency Series - 51 of 365)
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
We'd appreciate your support of The Dagny Foundation!
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
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1095: Doing Better - A Conversation About Supporting Others with Suzie Barbour
One of the gifts that has come from navigating loss and hardship is that I've gotten better at showing up for others who are going through challenges in life. Someone who has helped me improve the way I support others is Suzie Barbour, who is excellent at navigating what to say (and what not to say) in times of hardship and loss.
Today we're sharing what we've learned and how we operate (as well as what we avoid) when supporting people through their dark times.
I cannot wait for you to hear this important episode! These conversations improve relationships which in turn improves our lives and our communities. -
(Consistency Series - 50 of 365)
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
We'd appreciate your support of The Dagny Foundation!
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal? -
1094: Sugar Consumption: Do You Feel It In Your Body?
As I get older, I can FEEL the inflammation in my body when I eat more than a couple bites of sugar. Today I'm explaining what it is that we're feeling and how we can quiet the inflammatory response that arises after eating sugar.
Plus, we're talking about knowing what to do but pretending you still need answers because it that means you don't need to take action.
Lastly, I'm tackling a question about writing books.
Mentioned In Today's Episode:
Relief+ - use the code BENTON at checkout to save $10 on your first order
The Consistency Course - join me! -
(Consistency Series - 49 of 365)
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
We'd appreciate your support of The Dagny Foundation!
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Customer Reviews
Episode 1095
Absolutely learned so much from this episode. The right way to show up for those in need. Thank you both for being vulnerable and sharing your experiences. Great take always for me.❤️
1094
Loved this it is a battle I struggle with . I hadn't realized. The rehearsing in our mind was very real to for me.
Short and So on Point!
June 1st episode was 3 mins long on consistency and totally spoke to me. I am known to not be confident with my decisions and need others approval along the way. The idea of making a decision and just go with it and not look back is so easy and powerful. It is so mentally exhausting to weigh every option and try to micro manage every "what if". Just make the decision and own it and move on! Thank you for the words, Elizabeth!
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