The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
1009: You Can't Take Miles Off The Car - One Client's Weight Loss Success Story
This is one of my favorite episodes! You're going to hear from one of my clients who created a MASSIVE breakthrough in health, weight and mindset after decades of yo-yo dieting. She'll share what made this time different and advice she has for those struggling to execute. To work with me inside The Consistency Course, click here!
1007: The Actual Formula for Consistency
Do you think there is an actual formula for consistency, where you can see which variable needs to be adjusted in order for you to succeed? I think there is and we're diving into it today! Plus, I'm sharing 5 things I do when I'm struggling with consistency.
If you want to join The Consistency Course, click here!
1006: Why Do I Constantly Obsess Over This?
Diving into your amazing questions today - we're covering thoughts around food, when something seems to be all you can think about, how I started my business and my favorite ways to measure health (that don't include the scale).
Mentioned In Today's Episode:
Relief+(use the code BENTON at checkout to save $10 on your first order)
1005: Is This Difference Holding You Back?
I recently had a tough conversation with someone in which I shared, "There's a big difference between fighting to be healthy and just trying not to be too unhealthy."
This person believed they were trying to be healthy. But, in reality, they were just trying not to be too unhealthy and the difference was massive.
These two paths won't take you to the same destination.
Plus, this isn't just true in health. It's true in marriage, business, money, fitness and more.
This episode might just change the game for you!
1004: Is This Mistake Why You Aren't Making Progress?
I had an awesome convo with one of my clients this week and we identified a common mistake she was (unknowingly) making that was getting in the way of her progress. We're chatting through it today along with your great questions about the "I deserve it" mentality, putting others first (and not making yourself a priority), knowing where to start when there's a lot on your plate and more!
Mentioned In Today's Episode:
The Consistency Course
Probiotics - the code BENTON at checkout will save you $10 on your first order!
1003: If You Have Gone "Backwards" or Lost Ground
Have you ever made progress toward a goal and then felt like you went backwards?
Gained weight after weight loss?
Lost fitness or endurance after illness or injury?
Accumulated debt after reducing it?
Today we are talking tools and responses to any kind of setback! I'm obsessed with this topic!
Episode 1009 is all the best !
I loved your interview with your mastermind client!!! Holy cow so much good stuff! I loved all the ideas especially you can't take the miles off the car and this is not the life before the life!!!
Relevant and on point.
Elizabeth is always on point! I appreciate the balance of “art and science” of her approach!
It’s obvious she researches her topics thoroughly and infuses each with her real world experience.
Changing behavior in a sustainable manner is challenging and this podcasts helps me make progress.
Thank you Elizabeth for the reminder to take action.