1,089 episodes

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

Primal Potential Primal Potential with Elizabeth Benton

    • Education
    • 4.9 • 2.3K Ratings

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

    1009: You Can't Take Miles Off The Car - One Client's Weight Loss Success Story

    1009: You Can't Take Miles Off The Car - One Client's Weight Loss Success Story

    This is one of my favorite episodes! You're going to hear from one of my clients who created a MASSIVE breakthrough in health, weight and mindset after decades of yo-yo dieting. She'll share what made this time different and advice she has for those struggling to execute.  To work with me inside The Consistency Course, click here! 

    • 42 min
    1007: The Actual Formula for Consistency

    1007: The Actual Formula for Consistency

    Do you think there is an actual formula for consistency, where you can see which variable needs to be adjusted in order for you to succeed? I think there is and we're diving into it today! Plus, I'm sharing 5 things I do when I'm struggling with consistency. 
    If you want to join The Consistency Course, click here! 

    • 34 min
    1006: Why Do I Constantly Obsess Over This?

    1006: Why Do I Constantly Obsess Over This?

    Diving into your amazing questions today - we're covering thoughts around food, when something seems to be all you can think about, how I started my business and my favorite ways to measure health (that don't include the scale). 
    Mentioned In Today's Episode: 
    Relief+(use the code BENTON at checkout to save $10 on your first order)

    • 25 min
    1005: Is This Difference Holding You Back?

    1005: Is This Difference Holding You Back?

    I recently had a tough conversation with someone in which I shared, "There's a big difference between fighting to be healthy and just trying not to be too unhealthy."
    This person believed they were trying to be healthy. But, in reality, they were just trying not to be too unhealthy and the difference was massive. 
    These two paths won't take you to the same destination. 
    Plus, this isn't just true in health. It's true in marriage, business, money, fitness and more. 
    This episode might just change the game for you! 

    • 18 min
    1004: Is This Mistake Why You Aren't Making Progress?

    1004: Is This Mistake Why You Aren't Making Progress?

    I had an awesome convo with one of my clients this week and we identified a common mistake she was (unknowingly) making that was getting in the way of her progress. We're chatting through it today along with your great questions about the "I deserve it" mentality, putting others first (and not making yourself a priority), knowing where to start when there's a lot on your plate and more! 
    Mentioned In Today's Episode: 
    The Consistency Course
    Probiotics - the code BENTON at checkout will save you $10 on your first order! 

    • 26 min
    1003: If You Have Gone "Backwards" or Lost Ground

    1003: If You Have Gone "Backwards" or Lost Ground

    Have you ever made progress toward a goal and then felt like you went backwards?
    Gained weight after weight loss?
    Lost fitness or endurance after illness or injury?
    Accumulated debt after reducing it?
    Today we are talking tools and responses to any kind of setback! I'm obsessed with this topic! 

    • 24 min

Customer Reviews

4.9 out of 5
2.3K Ratings

2.3K Ratings

Sooz1967 ,

Episode 1009 is all the best !

I loved your interview with your mastermind client!!! Holy cow so much good stuff! I loved all the ideas especially you can't take the miles off the car and this is not the life before the life!!!

KJ - doing the work ,

Relevant and on point.

Elizabeth is always on point! I appreciate the balance of “art and science” of her approach!
It’s obvious she researches her topics thoroughly and infuses each with her real world experience.
Changing behavior in a sustainable manner is challenging and this podcasts helps me make progress.

sardixon ,

Action!

Thank you Elizabeth for the reminder to take action.

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