992 episodes

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

Primal Potential Primal Potential with Elizabeth Benton

    • Education
    • 4.9 • 2.1K Ratings

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

    919: Future Proof

    919: Future Proof

    What does it mean to you to become "future proof"?
    What areas of your life do you want to make future proof and what would that take?
    Hear both my answers and my process in today's episode!
    Book mentioned in this episode: Future Proofing You
    Change Makers Journal

    • 27 min
    918: Hot Rant About Burn Out

    918: Hot Rant About Burn Out

    Ooooh today's episode gets FIREY towards the end when we talk about inconsistency and burn out. If you're struggling with taking consistent action towards your goals, don't miss this episode!
    We also dive into a question about what we're doing for fertility & future pregnancies. 
    Mentioned in today's episode: 
    Change Makers Journal Relief+ (the code 30968 will save you $10)

    • 23 min
    917: Do This To Get Consistent

    917: Do This To Get Consistent

    I can't wait to introduce you to today's tool to overcome all-or-nothing thinking and get consistent! Don't miss today's episode! 

    • 17 min
    916: Breaking Barriers That Hold You Back

    916: Breaking Barriers That Hold You Back

    What's holding you back? Today we're talking all the things that stand between you and your goals!
    Plus, we're giving away my favorite protein powder! The code 30968 saves you $10 on your first order.
     

    • 25 min
    915: My Top Tool for Consistency

    915: My Top Tool for Consistency

    Today I'm sharing my top tool for consistency - it's something I think about and consider each time I'm negotiating for an excuse. I use this tool when it comes to food, workouts, business and even watching TV! I can't wait to hear what you think of it! 
    In today's episode we talk about the Change Makers Journal. You can check it out or buy it here! 

    • 17 min
    914: Self Esteem and The Problem with Passion

    914: Self Esteem and The Problem with Passion

    What happens when you lose weight but still struggle with self esteem?
    What should you do if you don't know what your passion is?
    We're diving in to this and more in today's QA!
    Plus, I'm giving away Relief+ which you can learn more about here:
    https://www.amare.com/30968/en-US/ReliefPlus

    • 30 min

Customer Reviews

4.9 out of 5
2.1K Ratings

2.1K Ratings

review108638042553986! ,

Favorite podcast I’ve found

The content is real, valuable, and applicable to everyday life. I love that there is no ads and any products spoken about are because the Bentons genuinely love that product. I appreciate and love this podcast!

Sarah-N-Greg ,

Really real!

Thank You. Started listening to podcast during my commute about 6 months ago. Blessed to have stumbled across Primal. Genuine, funny, honest. Elizabeth (and Chris) are the realest of the real. Her approach highlights the personal and eclectic nature of wellness. She applies her wisdom to all aspects of life, creating well balanced advice. Keep it coming!

Lgibson9 ,

Can we be besties?

I’ve listened to Elizabeth daily for maybe a week now and I’m convinced. She’s in my head. She speaks to me and I am obsessed. She has a great spin on things and speaks to me on many levels!

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