1,504 episodes

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

Primal Potential Primal Potential with Elizabeth Benton

    • Education
    • 4.9 • 2.5K Ratings

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

    (Consistency Series - 242 of 365)

    (Consistency Series - 242 of 365)

    Consistency applied - every day! 
    Get Your Consistency Calendar
    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. 
    Want to learn more?
    Looking for structure, coaching and accountability? Join me in The Consistency Course.
    Register for our free monthly training series! 
    Check out Chasing Cupcakes & Tools for the Trenches
    We'd appreciate your support of The Dagny Foundation! 

    • 4 min
    (Consistency Series - 241 of 365)

    (Consistency Series - 241 of 365)

    Consistency applied - every day! 
    Get Your Consistency Calendar
    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. 
    Want to learn more?
    Looking for structure, coaching and accountability? Join me in The Consistency Course.
    Register for our free monthly training series! 
    Check out Chasing Cupcakes & Tools for the Trenches
    We'd appreciate your support of The Dagny Foundation! 

    • 2 min
    1173: Cutting Sugar - Tips & Strategies

    1173: Cutting Sugar - Tips & Strategies

    I recently shared that I'm presently (not permanently) not eating sugar. I got a lot of questions around if I cut it out cold turkey, if I've experienced side effects and how I handle cravings and temptation. 
    Today I'm sharing my strategies and tools! 
    Mentioned in Today's Episode: 
    LMNT Chocolate Medley 
     

    • 35 min
    (Consistency Series - 240 of 365)

    (Consistency Series - 240 of 365)

    Consistency applied - every day! 
    Get Your Consistency Calendar
    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. 
    Want to learn more?
    Looking for structure, coaching and accountability? Join me in The Consistency Course.
    Register for our free monthly training series! 
    Check out Chasing Cupcakes & Tools for the Trenches
    We'd appreciate your support of The Dagny Foundation! 

    • 3 min
    1172: Guaranteed To Get You Into Action

    1172: Guaranteed To Get You Into Action

    Do you ever struggle with thoughts like "I'll do it later" or "I'll start tomorrow"?
    This is the episode you need to hear again and again. It is truly guaranteed to get you into action!
    Mentioned In Today's Episode: 
    Join me inside The Consistency Course
    Check out Fit20 and use the code BENTON at checkout to save $10 on your first order

    • 20 min
    (Consistency Series - 239 of 365)

    (Consistency Series - 239 of 365)

    Consistency applied - every day! 
    Get Your Consistency Calendar
    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. 
    Want to learn more?
    Looking for structure, coaching and accountability? Join me in The Consistency Course.
    Register for our free monthly training series! 
    Check out Chasing Cupcakes & Tools for the Trenches
    We'd appreciate your support of The Dagny Foundation! 

    • 3 min

Customer Reviews

4.9 out of 5
2.5K Ratings

2.5K Ratings

Karbie18 ,

Consistency Series 234 (I think!)

This podcast has been great for keeping me on track. I lost almost fifty pounds many years ago, but keeping it off and maintaining health as I age requires consistent effort. I find myself jotting down quotes from the show several times a week, but I loved this one…How bad do you want to feel good? I asked myself this question last night and got my booty off the couch and did my leg workout. I’m sure it won’t be the last time! Thanks so much!

Scooter1911 ,

Yeah SCIENCE

I am so glad I found this podcast it has opened my eyebrows how my body can work with me or against me and gives me the tools to know the difference. Loved episode 951, it was an eye opener and very well explained. Keep up the science episodes!

470666 ,

2/13/24 consistency series

This episode was mind blowing! All of the Consistency 365 episodes are short but powerful but this one was off the charts and really struck me. Elizabeth has a way of saying things that really resonates.

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