Primal Potential Primal Potential with Elizabeth Benton

This is one of my favorite episodes! You're going to hear from one of my clients who created a MASSIVE breakthrough in health, weight and mindset after decades of yo-yo dieting. She'll share what made this time different and advice she has for those struggling to execute.  To work with me inside The Consistency Course, click here! 

Do you think there is an actual formula for consistency, where you can see which variable needs to be adjusted in order for you to succeed? I think there is and we're diving into it today! Plus, I'm sharing 5 things I do when I'm struggling with consistency. 
If you want to join The Consistency Course, click here! 

Diving into your amazing questions today - we're covering thoughts around food, when something seems to be all you can think about, how I started my business and my favorite ways to measure health (that don't include the scale). 
Mentioned In Today's Episode: 
Relief+(use the code BENTON at checkout to save $10 on your first order)

I recently had a tough conversation with someone in which I shared, "There's a big difference between fighting to be healthy and just trying not to be too unhealthy."
This person believed they were trying to be healthy. But, in reality, they were just trying not to be too unhealthy and the difference was massive. 
These two paths won't take you to the same destination. 
Plus, this isn't just true in health. It's true in marriage, business, money, fitness and more. 
This episode might just change the game for you! 

I had an awesome convo with one of my clients this week and we identified a common mistake she was (unknowingly) making that was getting in the way of her progress. We're chatting through it today along with your great questions about the "I deserve it" mentality, putting others first (and not making yourself a priority), knowing where to start when there's a lot on your plate and more! 
Mentioned In Today's Episode: 
The Consistency Course
Probiotics - the code BENTON at checkout will save you $10 on your first order! 

Have you ever made progress toward a goal and then felt like you went backwards?
Gained weight after weight loss?
Lost fitness or endurance after illness or injury?
Accumulated debt after reducing it?
Today we are talking tools and responses to any kind of setback! I'm obsessed with this topic!