294 episodes

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Real Life Weight Loss Corey Little

    • Health & Fitness
    • 4.8 • 262 Ratings

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

    5 Things To Help You Be More Successful

    5 Things To Help You Be More Successful

    Crush your goals and lower your stress with these 5 tips!
    There are universal success principles that can and will help us in almost any area of life. If you have a goal that you want to accomplish, then this episode is for you. 

    Today I’m sharing 5 things to help you not only lose weight, but also have less stress while you do it. 

    Some of these tips are pretty straightforward. Others are kind of counterintuitive. But I promise - they’re real and they work. 

    I hope you’ll listen with an open mind and put these into play in your life.


     1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
     

     2: PURCHASE RISE NUTRITION PRODUCTS
    Website: https://challenge2rise.com/
    Smart Energy: https://challenge2rise.com/product/smart-energy/
    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
    Essential Nutrients on Amazon: https://a.co/d/6rcULak
    Elite Nutrients on Amazon: https://a.co/d/duQn1TD


    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

    • 28 min
    Weight Loss Secret #3: How To Keep The Weight Off Even If You Always Gain It All Back

    Weight Loss Secret #3: How To Keep The Weight Off Even If You Always Gain It All Back

    Have you lost weight in the past, but seem to always gain it back?
    Do you sometimes feel like your own worst enemy? 

    If so, today is your lucky day! I’m explaining how to keep the weight off even if you always gain it back. It’s the third “secret” in this series. It’s a core concept of my Anti-Diet Method. And it has the power to revolutionize your weight loss journey! 

    I’ll explain it all, plus you’ll hear multiple stories from clients who put this into practice and experienced the amazing benefits. It not only helps you keep the weight off, but it leads to a better, more enjoyable life!

    Crank up the volume and let’s do this!


    FREE LIVE EVENT:  April 18th 8pm est

    Register for free event: http://EveryBodyHatesDiets.com


    Contact Us: support@CoreyLittleCoaching.com 

    • 17 min
    Weight Loss Secret #2: How To Lose Weight Even If You’re Busy and Stressed

    Weight Loss Secret #2: How To Lose Weight Even If You’re Busy and Stressed

    If I had to guess, you’re probably pretty busy and you might feel like you don’t have enough hours in the day to get everything done. You’re running from here to there, working overtime, trying to be a good mom or dad, taking care of kids, work, family, and life responsibilities. 
    Does it often feel like there’s no time left … for YOU? 
    I mean, how in the world are you supposed to take care of yourself when you’re exhausted trying to take care of everything and everyone else?!  

    Well, good news! In this episode, I explain how to lose weight and get fit even if you’re super busy and feel like you don’t have enough time. 

    Today is part two of a three-part series of “weight loss secrets” and core concepts from my Anti-Diet Method. Turn the volume up and let’s do this! 


    FREE LIVE EVENT:  April 18th 8pm est

    Register for free event: http://EveryBodyHatesDiets.com


    Contact Us: support@CoreyLittleCoaching.com 

    • 15 min
    Weight Loss Secret #1: How To Stick To Your Food Plan and Be Consistent

    Weight Loss Secret #1: How To Stick To Your Food Plan and Be Consistent

    Do you struggle to be consistent? 
    Do you have a really hard time sticking to your exercise or food plan? 
    Does trying to lose weight always add to your stress and leave you feeling overwhelmed? 

    In this episode, I will explain why you feel this way and provide two simple tips to help you overcome inconsistency and stick to your goals. You’re going to learn one of the core concepts (one of the secrets!) of my Anti-Diet Method. 

    A recent conversation was the inspiration for this episode. It left me kind of brokenhearted, but also made me think of where I used to be, what I used to teach, and where I am now. My perspective, my message, and my coaching has changed pretty drastically in 20 years. 

    I explain it all in today’s episode!


    FREE LIVE EVENT:  April 18th 8pm est

    Register for free event: http://EveryBodyHatesDiets.com


    Contact Us: support@CoreyLittleCoaching.com 

    • 21 min
    The New Weight Loss Drugs - Semaglutide, Mounjaro, Ozempic

    The New Weight Loss Drugs - Semaglutide, Mounjaro, Ozempic

    What’s the best weight loss drug?
    Is semaglutide safe? 
    What’s the difference between Ozempic, Wegovy, and Mounjaro? 
    If you are considering taking one of these new weight loss medications, then this episode is for you.  

    These new “miracle” weight loss drugs are supposedly helping people lose weight like crazy.. Even Oprah recently announced that she was using them to help her lose weight! In this episode, we’ll answer the following questions . . . 

    What is semaglutide?
    What does it do in your body?Does it really help you lose weight?  How much weight can you expect to lose from Ozempic or Wegovy? What are the semaglutide side effects?What I’ve learned from my people who have used it personally.

    And I’ll share my two cents, just my opinion from everything I’ve seen, heard, and read. 

    Please understand - I am not here to promote or demonize this drug. I just want to provide accurate information - the pros and cons, and then you can decide if this is something you might want to discuss with your doctor.
    What you do with your body and what you put into your body is 100% your business and your decision. I chose  to do this episode, because I know that many of you consider me a trusted source of information in the health and weight loss world. That is a tremendous honor that I do NOT take lightly. 

    So let’s dig into this new weight loss drug called semaglutide or the commercial names that you might know - Ozempic, Wegovy, or Rybelsus.


     1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
     

     2: PURCHASE RISE NUTRITION PRODUCTS
    Website: https://challenge2rise.com/
    Smart Energy: https://challenge2rise.com/product/smart-energy/
    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
    Essential Nutrients on Amazon: https://a.co/d/6rcULak
    Elite Nutrients on Amazon: https://a.co/d/duQn1TD


    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

    • 39 min
    A Food Habit That Sabotages You and Keeps You From Losing Weight

    A Food Habit That Sabotages You and Keeps You From Losing Weight

    Do you sometimes feel like you’re doing everything right, but just can’t lose weight?
    Or do you feel like you’re not eating “bad”, but you’ve started gaining weight? 

    Well, congratulations! You’ve come to the right place. You’re about to find out why. 

    In this episode, I'll explain a sneaky food habit that might keep you from losing weight or even cause you to gain weight. Yikes! The big problem is - you probably don't even realize you're doing this.

    I call it “the trickle.” It can keep you from losing weight even though you’re trying really hard. Or, it might cause you to gain weight even though you swear you’re just doing your normal thing and shouldn’t be gaining weight. 

    We’ll discuss . . . 
    How seemingly small things can add up over time. The macros and calories of snackingA real life example of how the trickle kept one lady from losing weight even though she was trying so hardThe importance of an unbiased view and analysisWhy it can be so tough to see the reality of our own situation 


     1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
     

     2: PURCHASE RISE NUTRITION PRODUCTS
    Website: https://challenge2rise.com/
    Smart Energy: https://challenge2rise.com/product/smart-energy/
    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
    Essential Nutrients on Amazon: https://a.co/d/6rcULak
    Elite Nutrients on Amazon: https://a.co/d/duQn1TD


    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

    • 28 min

Customer Reviews

4.8 out of 5
262 Ratings

262 Ratings

Bo 407 ,

I finally found what I was looking for.

Life changing if you let it.

Kmg65 ,

Loving It!

I started listening to Cory a couple weeks ago and I’m hooked. I started with his 2019 episodes and now I’m listening to his 2020. There are several episodes I’ve listened to twice. He has GREAT information presented in a wonderful down to earth and funny manner. I look forward to hearing the rest of his podcast.

LadybugPodcast ,

LOVE LOVE LOVE

Corey, your podcast is one of my favorites!! I love how you teach us the science behind getting healthy and staying that way. I recommend you all the time!

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