289 episodes

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Real Life Weight Loss Corey Little

    • Health & Fitness
    • 4.8 • 257 Ratings

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

    A Food Habit That Sabotages You and Keeps You From Losing Weight

    A Food Habit That Sabotages You and Keeps You From Losing Weight

    Do you sometimes feel like you’re doing everything right, but just can’t lose weight?
    Or do you feel like you’re not eating “bad”, but you’ve started gaining weight? 

    Well, congratulations! You’ve come to the right place. You’re about to find out why. 

    In this episode, I'll explain a sneaky food habit that might keep you from losing weight or even cause you to gain weight. Yikes! The big problem is - you probably don't even realize you're doing this.

    I call it “the trickle.” It can keep you from losing weight even though you’re trying really hard. Or, it might cause you to gain weight even though you swear you’re just doing your normal thing and shouldn’t be gaining weight. 

    We’ll discuss . . . 
    How seemingly small things can add up over time. The macros and calories of snackingA real life example of how the trickle kept one lady from losing weight even though she was trying so hardThe importance of an unbiased view and analysisWhy it can be so tough to see the reality of our own situation 


     1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
     

     2: PURCHASE RISE NUTRITION PRODUCTS
    Website: https://challenge2rise.com/
    Smart Energy: https://challenge2rise.com/product/smart-energy/
    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
    Essential Nutrients on Amazon: https://a.co/d/6rcULak
    Elite Nutrients on Amazon: https://a.co/d/duQn1TD


    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

    • 28 min
    One Of The Most Important Weight Loss Lessons I’ve Ever Shared

    One Of The Most Important Weight Loss Lessons I’ve Ever Shared

    This episode is one of the most important and heartfelt messages I’ve ever shared. 
    It’s about a huge weight loss mistake, but honestly it’s so much more than that. 

    Some mistakes might slow your weight loss or keep you from losing weight at all. Other mistakes are much more serious and detrimental. 

    What I’m explaining today will steal your happiness and lead to a ton of regret. It’s my prayer that this episode will help you find more clarity, joy, happiness, and peace of mind. 


     1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
     

     2: PURCHASE RISE NUTRITION PRODUCTS
    Website: https://challenge2rise.com/
    Smart Energy: https://challenge2rise.com/product/smart-energy/
    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
    Essential Nutrients on Amazon: https://a.co/d/6rcULak
    Elite Nutrients on Amazon: https://a.co/d/duQn1TD


    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

    • 18 min
    A Big Weight Loss Mistake That So Many People Are Making (and Don’t Even Realize It)

    A Big Weight Loss Mistake That So Many People Are Making (and Don’t Even Realize It)

    Are you sabotaging yourself with this weight loss mistake? 
    The really sneaky part is that most people don’t even realize they’re doing it. Or they might even think it’s actually a good thing. But it’s not. 

    This sneaky weight loss mistake has 4 huge consequences. Ultimately it will sling you into a self-defeating all-or-nothing weight loss cycle that just repeats itself. 

    In today’s episode, I’ll tell you . . . 

    The big weight loss mistakeHow to determine if you’re doing thisExactly what to do to overcome this mistake

    Plus you’ll get to hear a couple of cool stories from members of my Inner Circle coaching group. So grab your coffee, crank up the volume, and let’s do this!


     1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
     

     2: PURCHASE RISE NUTRITION PRODUCTS
    Website: https://challenge2rise.com/
    Smart Energy: https://challenge2rise.com/product/smart-energy/
    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
    Essential Nutrients on Amazon: https://a.co/d/6rcULak
    Elite Nutrients on Amazon: https://a.co/d/duQn1TD


    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

    • 33 min
    If No Diet Has Worked For You, Here’s Why and What To Do

    If No Diet Has Worked For You, Here’s Why and What To Do

    If you’ve tried a bunch of different diets but none seem to work … 
    Or if you keep trying but keep quitting … 
    Or if you’re always starting the newest trendiest weight loss program … 
    Then this episode is for you. Your struggles may have more to do with your brain than your body. Today I’ll explain how your brain can work against you when it comes to losing weight. 

    There are some psychological principles and neuroscience going on behind the scenes that might lead you into a self-defeating pattern when it comes to starting and quitting new diets.  

    Plus I’ll explain 4 specific steps to help you pick the best diet for you and your weight loss goals! 

    Grab your caffeine of choice, turn up the volume, and let’s do it!


     1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
     
     2: PURCHASE RISE NUTRITION PRODUCTS
    Website: https://challenge2rise.com/
    Smart Energy: https://challenge2rise.com/product/smart-energy/
    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
    Essential Nutrients on Amazon: https://a.co/d/6rcULak
    Elite Nutrients on Amazon: https://a.co/d/duQn1TD


    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

    • 20 min
    Two Things You Must Do To Lose Weight and Keep It Off

    Two Things You Must Do To Lose Weight and Keep It Off

    There are two core principles that must be addressed if you want to lose weight AND keep it off. 
    But here’s the crazy part - there are a lot of different ways you can accomplish these two.

    You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, counting calories, Noom, the Mediterranean Diet, a vegan diet, or you could get weight loss surgery or choose to take one of the new weight loss drugs - ozempic, wegovy, or mounjaro. 

    But there are a few questions you need to ask and some big warning signs to watch out for. I’ll explain all of that, as well as the problem with really strict, legalistic diets. 

    By the end of this episode, you’ll know if you’re in a “diet cult”. And you’ll be prepared to make the best decision for you and your weight loss goals. 


     1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
     

     2: PURCHASE RISE NUTRITION PRODUCTS
    Website: https://challenge2rise.com/
    Smart Energy: https://challenge2rise.com/product/smart-energy/
    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
    Essential Nutrients on Amazon: https://a.co/d/6rcULak
    Elite Nutrients on Amazon: https://a.co/d/duQn1TD


    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

    • 26 min
    Your Body Is The Result Not The Reason

    Your Body Is The Result Not The Reason

    Today’s episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group.  
    I will explain why your body is the result and not the reason. I believe this misunderstanding is what 99% of people get totally wrong when it comes to losing weight.

    But once you understand the truth, it will absolutely revolutionize how you go about losing weight! It will literally shift your entire mindset and open your eyes like never before.

    Let’s get super honest. We don’t just want to be skinny. We want so much more than that. 

    We want to be happy, less stressed, more confident, and not constantly overwhelmed or overloaded.

    We want to stop being so mean to ourselves, love ourselves more, and be able to navigate our emotions and all that life throws at us WITHOUT having a total breakdown, falling off the wagon, and soothing ourselves by eating a wheelbarrow full of ice cream, cookies, or chips. 

    And THAT is exactly what we’re covering today. 


    WANT TO SUPPORT THIS PODCAST?

     1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
     
     2: PURCHASE RISE NUTRITION PRODUCTS
    Website: https://challenge2rise.com/
    Smart Energy: https://challenge2rise.com/product/smart-energy/
    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
    Essential Nutrients on Amazon: https://a.co/d/6rcULak
    Elite Nutrients on Amazon: https://a.co/d/duQn1TD


    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

    • 30 min

Customer Reviews

4.8 out of 5
257 Ratings

257 Ratings

Kmg65 ,

Loving It!

I started listening to Cory a couple weeks ago and I’m hooked. I started with his 2019 episodes and now I’m listening to his 2020. There are several episodes I’ve listened to twice. He has GREAT information presented in a wonderful down to earth and funny manner. I look forward to hearing the rest of his podcast.

LadybugPodcast ,

LOVE LOVE LOVE

Corey, your podcast is one of my favorites!! I love how you teach us the science behind getting healthy and staying that way. I recommend you all the time!

Pigfshxdhc ,

Podcast helps in ways I cannot explain

I have always struggled to stay motivated but with the way you explain things and break it into manageable steps I have been on the longest health streak I’ve almost ever done. I haven’t been on the scale in ages and I’m happier!

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