17 episodes

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Nazi. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Real Life Weight Loss Corey Little

    • Nutrition

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Nazi. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

    A Big Mistake That's Robbing You of Results [RANT!]

    A Big Mistake That's Robbing You of Results [RANT!]

    Today’s topic drives me nuts and straight-up makes me mad.

    It’s one of the biggest problems you’ll face when it comes to losing weight. And to make matters even worse … it’s everywhere. You can’t escape it.

    It can rob you of results and will steal your peace of mind and enjoyment of the process. Even if you’re losing weight and making progress … this will make you feel like a total loser who is totally failing.

    In today’s episode ...

    > I explain this huge problem that makes me so angry

    > Tell Dina’s story of losing 22lbs, getting rid of diabetes, yet being disappointed

    > Pull back the curtain on the truth behind “Mt. Everest” bodies

    > Give you 3 specific steps to lose weight, enjoy the process, and avoid this brutal mistake!

    • 24 min
    Two Words That Guarantee Failure

    Two Words That Guarantee Failure

    There are two words … two powerful words that we’ve all said from time to time and when one of my clients say this … I KNOW they’re NOT going to be successful unless we’re able to overcome the “terrible two.”

    If you’re using these words, they will always hold you back. They’re like an addictive drug. They make you feel better in the moment, but they sabotage you and will never lead to the body or the life that you want.

    In this episode …

    > I reveal these two words

    > Explain why they’re so destructive

    > And tell you exactly what to do and how to overcome!

    • 17 min
    The Most Important Thing I Could Ever Share With You

    The Most Important Thing I Could Ever Share With You

    Get ready to laugh, to be challenged, and to have an a-ha “light bulb” moment! You’re about to learn 4 powerful weight loss principles, including the most important thing I could ever share with you.

    In this episode, I tell the painful story of learning to ski when I was 30 years old. That experience taught me SO much about losing weight. That may sound crazy, but trust me - it makes perfect sense. You'll see.

    • 25 min
    How To Lose 10 Pounds in 10 Days

    How To Lose 10 Pounds in 10 Days

    10lbs in 10 days?? Yes! You can do it! And I’m about to show you how.
    In this episode, I explain six different ways you can drop 10 lbs in 10 days or less. Including one option that requires zero changes to your diet and NO exercise!

    Plus, I share 4 “you need to hear this” weight loss truths.

    • 19 min
    Five Different Types of Hunger

    Five Different Types of Hunger

    Want To Know How To Empower Yourself to Make Better Food Choices?
    Have you ever eaten something and later wondered - Why did I eat that?
    Or have you ever eaten something and then realized - I wasn’t even hungry!

    If so, this episode is for you!

    Today I’m going to explain 5 different types of hunger and then I’ll teach you how to use this to your advantage. You’re also going to learn the essential, must-have first step that will empower you to make better food choices in the heat of the moment!

    • 19 min
    The ONLY 3 Reasons Someone Can’t Lose Weight

    The ONLY 3 Reasons Someone Can’t Lose Weight

    Today, I'm going to pull back the curtain on this whole “weight loss thing” and explain the only three reasons someone can’t seem to lose weight.


    These are the three ultimate truths - the only 3 factors when it comes to changing your body - it works for losing weight, gaining weight, and everything in between.


    Then, I will reveal what I call the "secret weight loss sauce!" There’s a good chance this one thing will help you start dropping weight and feeling better.


    So, if you sometimes feel like your body's cursed and you can't lose weight no matter what you try ... then this episode is for YOU!


    COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-1495130914061994/)


    COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ (https://www.instagram.com/coreylittlecoach/)


    COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ (http://coreylittlecoaching.com/)

    • 20 min

Customer Reviews

Howdy dudey ,

Amazing

I love how the things Corey shares about weight loss can be applied to so many areas of life. This episode hit home with me as I have been struggling with the feelings of failure in several areas. Inspired me to keep fighting. I know there was another episode on motivation that was applicable in many areas of life as well. So appreciate Corey and his help and encouragement in my weight loss journey.

tater tot#27 ,

Love these!!!

Great content Corey!!

Rees head ,

Love this podcast!

Energetic podcast! Enjoy his realistic view to weight loss!

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