247 episodes
Real Life Weight Loss Corey Little
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- Health & Fitness
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4.9 • 210 Ratings
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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.
So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
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Big Announcement! How To Get Even Better Results From Listening To This Podcast
Today, I’m explaining how you just might be able to get even better results from listening to this podcast.
If you’re a consistent, dedicated listener, then this episode is especially for YOU.
This podcast is at a crossroads. And I need your input.
I want to help you as much as I can, in the best ways possible. And there might be an even better way to do that than just listening to these weekly episodes.
REAL LIFE WEIGHT LOSS PLUS: http://www.LoseFatList.com -
Two Simple Tools To Instantly Make Better Decisions, Have Less Regret, and Be Happier
Would you like to instantly make better decisions?
Would you like to have less regret?
Do you want to move toward your weight loss and fitness goals with ease?
Do you want a happier life?
If you answered yes to one (or all!) of those questions, then this episode is for you. You’re going to learn two new tools that can have powerful effects on your life!
One tool will help you make better decisions and embrace the amazing power of choice. The other tool will open your mind and help you break free from negative thoughts and self-defeating patterns.
We zip through life making (literally) thousands of decisions and having hundreds of thousands of thoughts each day. But how do we go about making all of those decisions? And how do we go about managing all of those thoughts? Have you ever stopped to think about that?
It’s like we’re living on autopilot, just hoping it takes us somewhere we want to go. It’s time to take control and steer our own ship!
Grab your coffee, crank up the volume, and let’s do this!
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P -
A New Way To Look at Weight Loss (plus 2 things you may not have, but really need!)
What if I told you that we’ve been viewing weight loss all wrong?
What if we’ve been going about it all wrong?
Do you view being overweight as a problem?
Do you feel ashamed by your body?
Do you feel embarrassed that you’re so out of shape and let yourself get here?
Does losing weight just not seem fair sometimes?
If you answered ‘yes’ to one (or many) of those, then this episode is tailor made for you!
Get ready for a sneak peek inside my coaching program where I explain an entirely new perspective on losing weight that could leave you feeling so much less stress and pressure when it comes to your body.
Also, you’ll get to hear about my recent battles with some chronic, recurring back pain. It’s time for me to practice what I preach!
Grab your coffee, crank up the volume, and let’s do this!
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P -
The Core Problem That Keeps So Many People From Losing Weight
Are you ready for the truth about losing weight that no one else wants to tell you? Forewarning - this episode is full of tough love and truth bombs! But, if you give it a chance, it could change your life.
If you’ve tried 27 different diets, but none of them worked then this episode is for YOU.
Today we’ll answer all of these questions . . .
What is the core problem that keeps so many people from losing weight?
What is the "secret belief" you might have that is totally screwing you up?
How Weight Loss Marketing 101 totally dupes us into buying and believing a lie?
What are the similarities and differences between good and not-so-good weight loss programs?
ALL of these questions and more are answered in this episode.
But forewarning - it's a big tough love message that might sting a little. But . . . it might also be THE secret to losing weight!
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P -
A Simple Plan For Losing Weight Without All The Stress
I’m sharing a simplified version of how I help people lose weight. Really, it’s how you can change your brain, change your body, and change your life!
It’s like a roadmap for losing weight and lowering stress. Like any roadmap, you can look at it and think about it, but ultimately you have to do it. The magic is in the doing. The work. So I hope you'll not only listen, but also take action!
I’m going to explain this simple plan by sharing recent posts from two members of my Inner Circle coaching group. One is very early in their journey and the other is much further along.
Through their words, I can almost guarantee that you'll see your story and learn the best way to move forward.
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P -
Six Tips and Tricks That Can Help You Lose Weight and Have a Better Life
This episode is a hodge-podge of tips and tricks from my podcast notes. It’s 6 things that I believe will help you lose weight and have a better quality of life. Another way to think of it is - 6 questions you can ask to help you find clarity and move in a positive direction.
Here’s a little teaser of what you’ll learn . . .
A vital skill for success in any area of lifeHow to get the most out of life by managing our time and energy like budgeting moneyThe danger of streaksWhy seeking accomplishment can sometimes backfire on usProblems that pop up when food plays too big or too small of a role in our lifeHow “emotional tornadoes” wreck us and what to do about it
I hope you enjoy and find this episode helpful. If so, I would love to hear about it. If there’s enough positive feedback, I just might do more episodes like this one.
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Customer Reviews
Real Life Weight Loss is 🔥🙌🏼!!!
Corey’s podcast has helped me sooooo much. I look forward to each and every episode! I’m just bummed I didn’t have this podcast in my 20s! I listen to them in the car, on a walk, or to start my work day. Probably my favorite part is how much he talks about the mental aspect of weight loss. It really is such a mental thing! The podcast and his approach is so realistic and what he says works, and is doable! He’s down to earth and just speaks common sense. It’s so nice to know that you are not alone in your weight loss journey.I haven’t joined his inner circle yet, but may look to in the future. Give his podcast a listen. You will NOT regret it!!
nice show
You guys should listen to "community News with Paul and sasha". I found you while listening to them. they will help you laugh while tackling the weight loss and gave. you s great shout out. good show. Keep going.
Love this podcast!
I’ve been listening to this podcast for a couple weeks now and it’s so inspiring! Very easy to listen to and has great manageable weight loss advice.
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