197 episodes

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Real Life Weight Loss Corey Little

    • Health & Fitness
    • 4.9 • 156 Ratings

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

    What Losing Weight Really Looks Like

    What Losing Weight Really Looks Like

    “It's amazing the insight I get when I stop using food as a crutch.”
    “You’re not alone if you’re having a hard or weird or off night.”
    “There is no pause button on life”
    “Treat yourself with kindness while still maintaining integrity.”

    Just a few incredible words of wisdom from people going through the same journey that you are. Today I’m sharing stories from real people (just like you!) who are at all different stages of losing weight. You’ll hear their victories and struggles and what the bully in their brain says to them along the way. They’re overcoming hurdles, changing their brain, and transforming their life.

    You’re going to hear about non-scale victories, emotional eating, “feeling our feelings”, and how to stop beating ourselves up mentally.

    Plus … the goal you didn’t even know that you should have!

    See, many of us have this dream of what losing weight will be like. When, in reality, it’s not that way at all. Success often doesn’t look or feel how we think it will. It can be really helpful to get a real life view of what people are doing and overcoming in order to lose weight and achieve their goals. That’s what today’s episode is all about!


    FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)


    CONTACT COREY: support@CoreyLittleCoaching.com

    • 25 min
    Weight Loss and Diet Myths - Part Two

    Weight Loss and Diet Myths - Part Two

    Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . .
    Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this episode is about.
    Today we explore the less obvious stuff - the things that you might say or believe, that seems to make sense on the surface … but can totally derail you or just leave you unsatisfied and unhappy.


    Check out this episode and you’ll discover . . .


    How your hormones and genetics impact weight loss
    Why “not having enough time” might really be a way of saying something totally different
    How to lose weight when you’re busy and don’t have time
    Does keto work
    How carbs impact our brain and body
    The truth about carbs




    FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)


    CONTACT COREY: support@CoreyLittleCoaching.com

    • 28 min
    Weight Loss Myths

    Weight Loss Myths

    Diet pills, 7-day detoxes, herbal cleanse, apple cider vinegar, and the best weight loss supplement … you know, that special extract from the Amazon rainforest that melts fat like butter!
    Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this episode is about. Today we explore the less obvious stuff - the things that circulate in the weight loss that seems legit, but can totally derail you or just leave you unsatisfied and unhappy.


    Check out this episode and you’ll discover . . .


    How your body is kind of like a swimming pool
    Why losing weight with exercise is similar to getting out of debt
    How to find your ideal weight
    Why you might be shooting for the wrong goal




    FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)


    CONTACT COREY: support@CoreyLittleCoaching.com

    • 33 min
    The Question You Should Ask Before Starting Any Diet or Weight Loss Program

    The Question You Should Ask Before Starting Any Diet or Weight Loss Program

    Have you ever wondered if a certain diet is right for you?
    Or maybe you just want to know which diet is best for you. Or which weight loss program is best for you.


    In today’s episode, we explore some pros and cons of Keto, Paleo, Whole30, tracking your macros, counting calories, weight loss detoxes, cleanses, and 21 day weight loss challenges.


    Plus, I explain the question you need to ask before starting any diet or weight loss program. Answering this one question will give you so much insight and save you from tons of wasted effort and disappointment.


    We wrap up with 3 big takeaways that will help you overcome some mental hurdles that might’ve been holding you back and move forward without “falling off the wagon”.



    FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)


    CONTACT COREY: support@CoreyLittleCoaching.com

    • 24 min
    How To Overcome Negative Emotions That Keep You From Losing Weight

    How To Overcome Negative Emotions That Keep You From Losing Weight

    There’s so much more to losing weight than just “eating right” and “exercising more”.
    Diet and exercise don’t exist in a vacuum.


    We must learn to navigate all that life throws at us and overcome the negative emotions that cause us to fall off the wagon.


    That’s exactly what today’s episode is about - learning how to lose weight when life gets messy. You’re going to learn about . . .


    The wrong way to handle our mental-emotional tornadoes
    The power of “getting it out”
    How your brain works just like your car’s alignment
    Where I might’ve been accidentally misleading you
    The death bed vs Instagram philosophies to weight loss
    And 3 ways to calm negative emotions and see more clearly



    Carve out 30 minutes, listen, and take my challenge!




    FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)


    FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)

    • 31 min
    The Problem With Starting Fresh Monday

    The Problem With Starting Fresh Monday

    Have you ever said - “Oh, I’ll just start fresh on Monday”?
    Have you ever been on a diet, royally screwed up, fallen off the wagon, and then . . .
    You just trashed that week and planned to start over fresh, with a clean slate?


    If so, don’t worry, it’s not just you. This mentality is very common. Which is unfortunate, because it can also be crippling. This “start fresh Monday” mentality can really screw up your chances for long-term weight loss and health success.


    In today’s episode, I explain …


    Why “starting fresh on Monday” is a total lie
    The 1-2 punch that falling off the wagon causes
    The difference between fresh start mentality vs truly changing your lifestyle
    Why we must look deep into our weight loss “black box”



    And I wrap up with 3 specific steps to help you overcome this problem and actually move toward true, life-changing success with your body.




    FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)

    FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)

    • 20 min

Customer Reviews

4.9 out of 5
156 Ratings

156 Ratings

NiniMomof3 ,

Life changing!

This podcast has really changed my life! I’ve struggled with weight since I was a teenager, and I’m a smart and informed person so I’ve read the books, tried the plans, used the pills and really this podcast was life changing!!! Such a sensible, real, doable and integral approach to weight loss. Seems so obvious but is so rare to come across something sensible in this area. Thank you!!!

Tim 1657 ,

Having this guy in your corner is a game changer

Much more than a weight loss podcast - it’s life changing

Falconwing 's life ,

Factual & Funny

Today I was listening to an older episode and was laughing out loud in my car. Truths are spoken here! “It’s not a college degree” was such an eye opening statement to me that really resonated. I like short and to the point shows. This gives me that one take away gem I need.

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