300 episodes
Real Life Weight Loss Corey Little
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- Health & Fitness
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4.8 • 279 Ratings
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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.
So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
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What Makes Sticking To a Diet and Keeping Weight Off So Hard (and What To Do About It)
If you’ve tried and failed more times than you can count . . .
If you struggle to lose weight and keep it off . . .
If you sometimes feel like your own worst enemy and you have no idea why . . .
Then you’re familiar with self sabotage.
For some, it happens as soon as they start getting traction. For some, it happens when life gets busy or they get stressed. For some, it happens exactly when they least expect it - when they’ve made progress and they’re killing it!
Regardless of when it happens for you or if you can see it coming or not, self sabotage is real. It’s basically us screwing ourselves up for no good reason.
In today’s episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it!
Plus I talk about a skinny Chris Farley and overweight Brad Pitt.
Just listen. It’ll all make sense :)
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD -
How To Find The Right Diet For You
Finding the best diet for weight loss might not be about science. Finding the best weight loss program for YOU just might have more to do with your personal preferences than which diet burns the most fat.
There are two big truths that the diet industry will not tell you. In this episode, I explain those and provide 2 specific guidelines to help you find the right diet for you and your body.
We also quickly explore a lot of the popular options like Keto, Paleo, Atkins, Intuitive eating, Mediterranean diet, Intermittent Fasting, Whole30, Weight Watchers, Vegan, tracking macros, going gluten free, dairy free, low fat, and detoxes.
If you want to lose weight, I highly recommend you carve out 30 minutes, crank up the volume, and pay attention!
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD -
A Totally New Way To Look At Losing Weight
Do you see losing weight as a problem you need to solve?
Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?
If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) losing weight in a totally new way. This could be one of the most eye-opening and freeing messages you’ve ever heard about weight loss.
We’ll discuss . . .
The “recipe of your life”Invitation vs. Problem mentalityWhat your body must followA ton of factors that might contribute to where you are nowTwo things you probably don’t have, but definitely need!
1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause -
Eat Whatever You Want and Lose Weight
Can you eat whatever you want and still lose weight?
The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls.
Overall, you’ll learn . . .
A BIG truth about losing weightThe difference between eating whatever you want and as much as you wantThe role what willpower and discipline play in this weight loss approachHow the diet industry tries to use tricky marketing The importance of “stacking the deck in you favor”Is breakfast important or is it okay to skip it?
And don’t forget to snag some of the free stuff at my website or down below . . .
1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause -
A Special Message You Might Need To Hear Today
Today is the 300th episode, so it’s kind of a milestone. For this, I wanted to select one of MY all time favorite episodes. I like to think of this episode as the behind-the-scenes (or below the surface) stuff of achieving a better body and a better life!
Typically when I record most episodes, I’ll have pretty extensive notes to guide me through what I want to share. That wasn’t the case for the episode you’re going to hear today.
One Friday, I sat down at my laptop and it just hit me. I wrote down three sentences, clicked record, and the rest just flowed out … like something that needed to be said … and hopefully needed to be heard.
So, maybe that’s enough of a mysterious intro to get you to listen to the next 10ish minutes. Because it’s one of my favorite episodes. And it’s a message I believe we ALL need to hear from time to time. It may or may not be for you today … but you don’t know until you listen :)
1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause -
Can Protein Help You Lose Weight and Is Too Much Bad For You
Are you ready for the truth about protein?
Can protein help you lose weight?
How much protein should I eat per day?
Is too much protein bad for you?
If you’ve ever asked any of these questions, then this episode is for you.
Chances are you’ve heard tidbits from all the viewpoints; probably everything from “too much protein is bad for you” to “protein is healthy and builds muscle.” The sad part is that nutrition experts are often the culprit. Dietitians and nutritionists tend to be the ones preaching all sorts of conflicting information.
If you sometimes feel frustrated and confused, it’s okay. If I were in your shoes, I would feel the same way!. Now, here you are, listening to this podcast and yet another nutrition expert is about to voice his protein opinion. How about this . . .
I’ll do my best to not instantly take a side and push my protein beliefs on you. Instead, we’ll look at the two primary perspectives. With each perspective we’ll examine a little of the reasoning behind that viewpoint and see if things make sense. After this background work, I’ll share my opinion (my viewpoint) and then you can form your own opinion and approach, okay? Does that sound good? I hope so. Here we go!
1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Customer Reviews
The BEST weight loss podcast
Real talk about heathy real life weight loss habits and expectations ❤️
Reinforcement
Cory teaches what I believe (habits, slow and steady, permanent changes), but he also teaches mindset, freedom, enjoyment. Weight loss and health is a wonderful journey that doesn’t really have an end. (Who would want health, fitness, and energy to “end”?) This podcast motivates me to embrace and enjoy the journey, and the abundant life it provides.
🩷it
I totally love listening to this pod cast while working out at the gym. Gives me set a mind set.
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