300 episodes

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Real Life Weight Loss Corey Little

    • Health & Fitness
    • 4.8 • 273 Ratings

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

    Can Protein Help You Lose Weight and Is Too Much Bad For You

    Can Protein Help You Lose Weight and Is Too Much Bad For You

    Are you ready for the truth about protein?
    Can protein help you lose weight?
    How much protein should I eat per day?
    Is too much protein bad for you?
    If you’ve ever asked any of these questions, then this episode is for you.

    Chances are you’ve heard tidbits from all the viewpoints; probably everything from “too much protein is bad for you” to “protein is healthy and builds muscle.”  The sad part is that nutrition experts are often the culprit.  Dietitians and nutritionists tend to be the ones preaching all sorts of conflicting information.  

    If you sometimes feel frustrated and confused, it’s okay. If I were in your shoes, I would feel the same way!. Now, here you are, listening to this podcast and yet another nutrition expert is about to voice his protein opinion.  How about this . . . 

    I’ll do my best to not instantly take a side and push my protein beliefs on you.  Instead, we’ll look at the two primary perspectives.  With each perspective we’ll examine a little of the reasoning behind that viewpoint and see if things make sense.  After this background work, I’ll share my opinion (my viewpoint) and then you can form your own opinion and approach, okay? Does that sound good? I hope so. Here we go!  


     1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
     

     2: PURCHASE RISE NUTRITION PRODUCTS
    Website: https://challenge2rise.com/
    Smart Energy: https://challenge2rise.com/product/smart-energy/
    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
    Essential Nutrients on Amazon: https://a.co/d/6rcULak
    Elite Nutrients on Amazon: https://a.co/d/duQn1TD


    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

    • 36 min
    How To Lose Weight Even When You’re Not Motivated

    How To Lose Weight Even When You’re Not Motivated

    For most people, losing weight is not fun. It’s something we feel like we HAVE to do. It’s a source of stress, overwhelm, and sadly failure. Who would want to do that?!  And this is why we often wait until we feel motivated again before starting another diet. We think we need motivation to be successful. 
    BUT!  The only reason we feel this way is because we’re forcing it. Once we make the shift from forcing to choosing, we no longer need that flighty, here-today, gone-tomorrow feeling of motivation. Because we’re doing what we WANT to do. We’re CHOOSING things in our daily life that lead to weight loss … instead of forcing some miserable diet or exercise program. 

    It’s a beautiful place to be. In this episode, you’ll learn more about all of that, plus I’m giving you 3 specific ways to make losing weight easier and more fun. These 3 tips can also help you experience more freedom and excitement with the whole weight loss process. 


     1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
     

     2: PURCHASE RISE NUTRITION PRODUCTS
    Website: https://challenge2rise.com/
    Smart Energy: https://challenge2rise.com/product/smart-energy/
    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
    Essential Nutrients on Amazon: https://a.co/d/6rcULak
    Elite Nutrients on Amazon: https://a.co/d/duQn1TD


    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

    • 28 min
    Simple Weight Loss Tips That Work

    Simple Weight Loss Tips That Work

    I’m giving you four of my top weight loss tips! If you want to drop a few pounds quickly, then I’ve got you covered. These weight loss tips are simple and they work. 
    But that’s not all! We’ll dive deep and answer some other really important questions like . . . 

    Are weight loss tips an effective approach for true success?Have you become a “tip collector”?Two different ways to view your weight loss journeyThen I help you find your best next step

    P.S. Forewarning - there might be a small rant or two in this episode. Strap in and let’s do it! 


     1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
     

     2: PURCHASE RISE NUTRITION PRODUCTS
    Website: https://challenge2rise.com/
    Smart Energy: https://challenge2rise.com/product/smart-energy/
    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
    Essential Nutrients on Amazon: https://a.co/d/6rcULak
    Elite Nutrients on Amazon: https://a.co/d/duQn1TD


    3: FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

    • 25 min
    The Frankenstein Diet and Why Eating “Healthy” Doesn’t Necessarily Lead to Weight Loss

    The Frankenstein Diet and Why Eating “Healthy” Doesn’t Necessarily Lead to Weight Loss

    Are you eating healthy but not losing weight and you’re frustrated?
    Are you doing the Frankenstein diet and don’t even realize it? 
    Are you combining different things from different diets?
    Are you kind of, sort of doing keto?
    If you answered ‘yes’ to one or more of those questions, then this episode is for you! You’ll learn …

    What the Frankenstein Diet is and if you’re doing it.The “oranges guy” storyHow keto really works and why keto-ish will not lead to weight lossThe two things you must do to truly master weight loss and your healthWhy “eating healthy” can actually sabotage your weight loss goals!


     1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
     

     2: PURCHASE RISE NUTRITION PRODUCTS
    Website: https://challenge2rise.com/
    Smart Energy: https://challenge2rise.com/product/smart-energy/
    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
    Essential Nutrients on Amazon: https://a.co/d/6rcULak
    Elite Nutrients on Amazon: https://a.co/d/duQn1TD


    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

    • 25 min
    Unicorn Syndrome and The Real Secret To Long Term Weight Loss Success

    Unicorn Syndrome and The Real Secret To Long Term Weight Loss Success

    Do you feel like losing weight is harder for you than it is for most people? 
    Do you feel like your body is cursed and just won’t drop weight?
    Do you often think a basic diet won’t work for you and you need something special to kickstart weight loss?
    If so, then this is the episode for you! I’m going to explain the secret to losing weight and not gaining it back. We'll also dive into … 
    One of the worst things anyone can do when it comes to losing weightSome basic, but super powerful science behind weight lossMy specific recommendation of what to do next

    This episode might cause your brain to swirl or it might be a huge lightbulb moment. Regardless, I hope you walk way feeling reenergized and empowered!   


     1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
     

     2: PURCHASE RISE NUTRITION PRODUCTS
    Website: https://challenge2rise.com/
    Smart Energy: https://challenge2rise.com/product/smart-energy/
    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
    Essential Nutrients on Amazon: https://a.co/d/6rcULak
    Elite Nutrients on Amazon: https://a.co/d/duQn1TD


    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

    • 34 min
    Weight Loss Goals That Might Be Making You Miserable and Holding You Back

    Weight Loss Goals That Might Be Making You Miserable and Holding You Back

    There are some weight loss goals you might want to stop chasing. Not only will certain goals make you miserable, they can also hold you back and leave you feeling stuck in a constant state of dissatisfaction with your body. 
    If you consistently feel unhappy about your progress of how you body looks, then I highly recommend you check out this episode. I share a few specific goals that fall into this miserable category. Then I explain 4 steps to help you identify what you really want and find the best way to go after it.
    We dive into . . . 
    The difference between weight loss and appearance goalsThe importance of clarity and specificityObjective vs subjective goalsWhy every trainer and program is NOT right for youHow to set the right weight loss goals for you and your body


     1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
     

     2: PURCHASE RISE NUTRITION PRODUCTS
    Website: https://challenge2rise.com/
    Smart Energy: https://challenge2rise.com/product/smart-energy/
    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
    Essential Nutrients on Amazon: https://a.co/d/6rcULak
    Elite Nutrients on Amazon: https://a.co/d/duQn1TD


    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

    • 34 min

Customer Reviews

4.8 out of 5
273 Ratings

273 Ratings

BLB207 ,

The BEST weight loss podcast

Real talk about heathy real life weight loss habits and expectations ❤️

ABeisser ,

Reinforcement

Cory teaches what I believe (habits, slow and steady, permanent changes), but he also teaches mindset, freedom, enjoyment. Weight loss and health is a wonderful journey that doesn’t really have an end. (Who would want health, fitness, and energy to “end”?) This podcast motivates me to embrace and enjoy the journey, and the abundant life it provides.

Toples13 ,

🩷it

I totally love listening to this pod cast while working out at the gym. Gives me set a mind set.

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