117 episodes

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

Mind Over Macros Mike Millner

    • Health & Fitness
    • 4.9, 129 Ratings

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

    Disordered Eating to Food Freedom with Coach Dani Larsen

    Disordered Eating to Food Freedom with Coach Dani Larsen

    In this episode, Mike is joined by POP Coach Dani Larsen who shares her inspiring story of going from eating disorder to food freedom to helping others improve their own relationship with food. Dani's journey is one of perseverance and...

    • 42 min
    How to Win at Life

    How to Win at Life

    In this episode, Mike gives a rundown of his top life lessons that will help you succeed. These are things that, when applied and practiced, increase happiness, fulfillment, and quality of life. This episode is a must-listen for a mindset...

    • 33 min
    Eat Carbs to Build Your Metabolism with Jay Feldman

    Eat Carbs to Build Your Metabolism with Jay Feldman

    In this episode, Mike is joined by Jay Feldman who shares his story from restrictive dieting to fueling for health and longevity. The two discuss the reductionist approach to eat less and move more, and how to take a more effective approach to...

    • 58 min
    Monitoring Biofeedback

    Monitoring Biofeedback

    In this episode, Mike talks about biofeedback markers and how important they are in understanding what your body is communicating with you. Paying attention to things like hunger, cravings, mood, sleep, sex drive, energy, and digestion will give you...

    • 27 min
    Are You Interested or Committed?

    Are You Interested or Committed?

    In this episode, Mike talks about the difference between being interested in something vs being committed to something. Understanding the distinction is key. This is a must-listen episode to get your mindset in order. Please leave a 5 star rating and...

    • 19 min
    Uncomfortable Truth

    Uncomfortable Truth

    In this episode, Mike talks about accepting your uncomfortable truths. Listening to your instincts, paying attention to red flags, and knowing when something just isn't right and needs to change. The more you ignore an uncomfortable truth, the more you...

    • 12 min

Customer Reviews

4.9 out of 5
129 Ratings

129 Ratings

Lhaut ,

Down to earth!

I really appreciate that the advice within the episodes are targeted (only) not at super weight lifters and people who have it together, but at people who are just starting out, or struggling. The Facebook group is also so so supportive, it is a little fitness family! I listen every week, and sometimes more then once

Amichiane112 ,

Love This!

I just discovered this podcast and I love it! I’ve only listened to 2 episodes (so far) and already have extremely useful information to use for maintaining weight loss!

Guitar_blues99 ,

Wow! Mike is amazing!

Mike is the real deal! He really cares about the people in his tribe, even when they aren’t paying him to care. Love everything he does!

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