267 episodes

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

Mind Over Macros Mike Millner

    • Health & Fitness
    • 4.9 • 275 Ratings

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

    Does Tracking Macros Cause Disordered Eating?

    Does Tracking Macros Cause Disordered Eating?

    In this episode, Mike discusses the connection between tracking macros and disordered eating behaviors. What does the research say? What can we learn from anecdotal evidence? Tune in to this episode to find out!

    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

    Click here to take advantage of this offer!
    ------------------------------------------------

    Click here to apply for coaching!

    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

    Get your copy here!!

    For some amazing resources and to be a part of a badass community, join our FB group HERE

    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

    Take the assessment here!

    To learn more about Neurotyping, visit www.neurotypetraining.com

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    • 49 min
    How to Detox Your Body with Erin Comstock

    How to Detox Your Body with Erin Comstock

    In this episode, Mike is joined by Erin Comstock to discuss detoxification in the body. There are a lot of misconceptions and misinformation with regards to detoxing, and this conversation will help clear the air.

    Follow Erin:
    @360nutrition.fitness

    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

    Click here to take advantage of this offer!
    ------------------------------------------------

    Click here to apply for coaching!

    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

    Get your copy here!!

    For some amazing resources and to be a part of a badass community, join our FB group HERE

    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

    Take the assessment here!

    To learn more about Neurotyping, visit www.neurotypetraining.com

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    • 55 min
    Ways We Self Sabotage and How to Stop It

    Ways We Self Sabotage and How to Stop It

    In this episode, Mike discusses the different ways in which we self sabotage our progress. This conversation is about getting to the root cause of the issue and how to fix it for good. Often times we try to treat the symptoms instead of getting to the source. This episode is a must-listen!

    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

    Click here to take advantage of this offer!
    ------------------------------------------------

    Click here to apply for coaching!

    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

    Get your copy here!!

    For some amazing resources and to be a part of a badass community, join our FB group HERE

    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

    Take the assessment here!

    To learn more about Neurotyping, visit www.neurotypetraining.com

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    • 42 min
    Data Driven Decisions to Get Healthy with Aaron Straker

    Data Driven Decisions to Get Healthy with Aaron Straker

    In this episode, Mike is joined by Aaron Straker to discuss how we can use data to inform our decision making process when it comes to getting and staying healthy. Aaron provides a ton of practical suggestions when looking at metrics that help move the needle in your health and fitness journey. Tune in to find out exactly what those are!

    Follow Aaron:
    @aaron_straker

    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

    Click here to take advantage of this offer!
    ------------------------------------------------

    Click here to apply for coaching!

    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

    Get your copy here!!

    For some amazing resources and to be a part of a badass community, join our FB group HERE

    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

    Take the assessment here!

    To learn more about Neurotyping, visit www.neurotypetraining.com

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    • 54 min
    The Simplest Path to Lose 20 lbs of Fat

    The Simplest Path to Lose 20 lbs of Fat

    In this episode, Mike discusses the exact path that he would take to lose 20 lbs. This applies to any goal you're trying to pursue and really hits the core of how behavior change happens in the most sustainable way possible. 

    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

    Click here to take advantage of this offer!
    ------------------------------------------------

    Click here to apply for coaching!

    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

    Get your copy here!!

    For some amazing resources and to be a part of a badass community, join our FB group HERE

    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

    Take the assessment here!

    To learn more about Neurotyping, visit www.neurotypetraining.com

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    • 49 min
    How to Take Action Consistently with Christy Campbell

    How to Take Action Consistently with Christy Campbell

    In this episode, Mike is joined by Christy Campbell to discuss the art of sustainable change. It's never easy to take action consistently. It's never easy to show up for yourself each day. This episode is filled with practical takeaways that will allow you to do exactly that. Tune in and learn how to change your mindset to create sustainable change!

    Follow Christy:
    @christymaecampbell

    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

    Click here to take advantage of this offer!
    ------------------------------------------------

    Click here to apply for coaching!

    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

    Get your copy here!!

    For some amazing resources and to be a part of a badass community, join our FB group HERE

    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

    Take the assessment here!

    To learn more about Neurotyping, visit www.neurotypetraining.com

    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    • 53 min

Customer Reviews

4.9 out of 5
275 Ratings

275 Ratings

Cyosaints21 ,

Incredible

Mike has great insights/knowledge for anyone looking to improve their health, fitness, and mindset around it all.

Great listen for fitness/nutrition coaches too💪

ladydarlene1221 ,

Episode 250!

Loved every word!!

Kbrowder123 ,

Great Content

Great information for the everyday person wanting to get healthy, build muscle and get results.

Top Podcasts In Health & Fitness

Jay Shetty
Scicomm Media
Aubrey Gordon & Michael Hobbes
Scicomm Media
Rob Dial and Kast Media
Dr. Mark Hyman

You Might Also Like

Emma Montgomery
Cody 'Boom Boom' McBroom
Key Nutrition
Jordan Lips
Susan Niebergall
Jordan Syatt