89 episodes
EmPowered Radio Emma Montgomery
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- Health & Fitness
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4.9 • 729 Ratings
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Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
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How I Navigate The Holidays Without Gaining Weight
Hello! Welcome back! Thanksgiving is right around the corner, and Christmas will be here before you know it! I wanted to share tips as well as how I handle the holidays without gaining weight.
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem -
Simplifying Macros, Step Tracking & Progressive Overload
Hi friends, welcome back! Today, I'm going to share 3 things you are likely overthinking and making way HARDER than they need to be. Let's simplify our fitness journey!
November DIY Shred with Em is open for enrollment:
https://macroswithem.com/shred-with-em/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem -
5 Reasons You're Not Losing Weight
Hi friends, welcome back! I think we all understand by now that if you aren't losing weight, you aren't in a calorie deficit, but today I'm discussing the 5 most common reasons why you aren't in a deficit, even if you think you are.
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
HAPI Supplements:
https://hapibodi.com/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem -
Pros & Cons Of Volume Eating
Hi guys! Welcome back! One of my biggest tips to help with hunger when dieting is to focus on volume meals. Today, I'm discussing why, but also sharing some cons that can come with too much volume eating.
September Shred with Em is open for enrollment:
https://macroswithem.com/shred-with-em/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem -
Debunking Nutrition & Fitness Myths
Welcome back! Today I'm debunking some common nutrition and fitness myths!
September Shred with Em is open for enrollment:
https://macroswithem.com/shred-with-em/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem -
Simplify Macro Counting With These Tips...
Hi guys! Welcome back! I know you've all heard me say "a calorie deficit is what you need for weight loss", so then you might wonder why you should count macros at all! I break down why in this episode and also share my top tips for making macro counting easier.
Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem
Customer Reviews
Great info!
Fabulous information for anybody new to macros or if you have been tracking for a while. Emma breaks it down into easy to understand episodes that are super helpful!
Holidays
Always love to listen to this podcast. It seems everything she says hits me right where I’m at. The holiday podcast was perfect for me to hear! Thank you!
Life Changing
Like most I have struggled with weight almost my entire life. So many cycles of binge eating then punishing myself with diet food after. Emma- your simple approach with high volume low calorie meals that are actually yummy have helped me tremendously begin to stay on track. I watch your IG for l meal ideas so I don’t get bored. Thank you thank you thank you!