67 episodes

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

EmPowered Radio Emma Montgomery

    • Health & Fitness
    • 5.0 • 612 Ratings

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

    Thanksgiving... I Gained 2-3 lbs Overnight?! What To Do Now

    Thanksgiving... I Gained 2-3 lbs Overnight?! What To Do Now

    Hi guys! I hope you had an awesome Thanksgiving! I'm so grateful for you all! Today I wanted to talk about over eating and what to do next. 

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    • 12 min
    Should You Workout & Lower Your Macros When You Are Sick?

    Should You Workout & Lower Your Macros When You Are Sick?

    Well, guys, we are upon sick season! I wanted to touch on a topic that gets brought up to me all the time, should you workout when you're sick, and what should you do with your macros?

    Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

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    • 14 min
    10 Reasons To Workout That Have Nothing To Do With How You Look

    10 Reasons To Workout That Have Nothing To Do With How You Look

    Hi guys! I know we often correlate working out with losing weight, or just how we look in general. Today I'm sharing 10 reasons to workout that have nothing to do with how you look!

    Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

    The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

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    Facebook: https://www.facebook.com/macroswithem

    • 12 min
    10 Weeks Left in 2022! 3 Tips for Avoiding Weight Gain

    10 Weeks Left in 2022! 3 Tips for Avoiding Weight Gain

    Hey guys, welcome back! Can you believe there are only 10 weeks left in the year!! I'm sharing my top 3 tips to maintain weight over the next 10 weeks so you don't accidentally gain 10 lbs!

    DIY Shred closes enrollment today!
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    The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

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    • 10 min
    Why You're Losing Inches Without The Scale Dropping Much...

    Why You're Losing Inches Without The Scale Dropping Much...

    Hi friends! We're talking body recomposition and the difference in weight loss and fat loss. I really explain why you're seeing inches decrease without the scale dropping much.

    DIY Shred Waitlist, opens Monday 10/17 noon EST https://macroswithem.com/programs/

    The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

    Instagram: https://www.instagram.com/macroswithem/

    Facebook: https://www.facebook.com/macroswithem

    • 13 min
    Pep Talk: Why Sometimes Ignorance is Bliss

    Pep Talk: Why Sometimes Ignorance is Bliss

    Hi friends! Today's episode is a little pep talk that I think everyone can benefit from.

    Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

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    • 11 min

Customer Reviews

5.0 out of 5
612 Ratings

612 Ratings

Waxhawgirrl ,

Best fitness & macros podcast out there

Love her podcast! They’re short, informative and to the point. I’ve listened to them all at least twice!

tpaigev ,

Favorite podcast

Hands down my favorite podcast. So educational!

Motivated by macros ,

I’ve listened to every episode!

I love this podcast! Emma makes fitness easy and interesting. She is very motivating and gives realistic advice. Thank you!

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