Hot, Healthy, Never Hungry

Lauren’s podcast is an absolute gem! Her positive energy is infectious, and I love how she focuses on science-based advice rather than hopping on trendy health bandwagons. She’s incredibly supportive, offering practical, easy-to-implement tips that truly make a difference. Whether it’s meal ideas, mindset shifts, or navigating nutrition in a realistic way, Lauren’s got it covered. I’m so glad I discovered this podcast—it’s now my go-to for all things health and wellness! Highly recommend!

I only found Lauren a few months ago when looking for info on maintenance but I am loving her podcast. I’ve gone back and listened to most of her older episodes too! Her tips are very practical, actually helpful, and supportive of healthy weight loss. She does a great job of providing good information/tips for weight loss without any suggestion of restriction or unhealthy habits. Please don’t stop doing this, Lauren!

Lauren and her Hot & Healthy podcast and program is the best thing I’ve ever found! I cannot give this podcast enough stars because of how helpful it’s been! I’ve been a long time listener of the podcast and follower on Instagram, I’d incorporate her program a little here and there, but I was definitely learning a lot throughout that time. Then I joined the membership program back in June and it was so helpful having the accountability and resources, I lost over 15 pounds while being in the membership! I stopped the subscription due to financial reasons but have continued to implement all that I learned and have now lost over 26 pounds in just under 6 months! Highly recommend Lauren and the podcast and her program! She’s so real and wants all women to be healthy and feel amazing in their bodies! And she teaches us how to do it in sustainable and fun ways!

Absolutely love listening to Lauren’s podcast! Very motivating and refreshing! Love her practical approach to better nutrition and lifestyle.