65 episodes

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body?

And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?

These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast.

Each episode is designed to give you actionable steps each week so you can change your eating habits forever.

Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater.

Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices?

This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.

Learn more at KatRentas.com.

Healthy Eating For Busy Women Kat Rentas

    • Health & Fitness
    • 4.6 • 72 Ratings

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body?

And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?

These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast.

Each episode is designed to give you actionable steps each week so you can change your eating habits forever.

Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater.

Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices?

This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.

Learn more at KatRentas.com.

    Normal Eating

    Normal Eating

    Many of my clients in the beginning of our time together have a goal of “eating normally”.
    Usually, this means they’re having judgements about themselves as an eater now and seeing themselves as “abnormal”.
    The truth is, you will always have legitimate reasons for your food struggles now. Nothing has gone wrong. It’s all solvable.
    In today’s episode, I’m teaching you how to change your relationship to your current food struggles, so you can move forward and learn to “eat normally” in the way you’ve always wanted.
    Learn more at: https://katrentas.com/normal-eating-podcast/
    ––
    Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
    Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
    Hang out with me on Instagram here.

    • 21 min
    Holiday Healthy Eating

    Holiday Healthy Eating

    Many experience anxiety when it comes to their eating decisions during the holidays.
    In the past, they would see the holidays as a way they would lose all control with food and self-sabotage.
    The truth is, you can celebrate with food during the holidays without losing all control.
    In today’s episode, I’m sharing what self-sabotage patterns to look out for during the holidays, and what you should focus on to enjoy the holidays and have control with your eating decisions.
    Learn more at: https://katrentas.com/holiday-healthy-eating-podcast/
    ––
    Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
    Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
    Hang out with me on Instagram here.

    • 21 min
    Can It Really Be Easy?

    Can It Really Be Easy?

    You may have heard me say that “healthy eating can be easy, simple, and sustainable”.
    While this is very much true, it makes sense if believing this feels inaccessible to you now.
    Right now, you likely have a relationship to healthy eating that feels restrictive. One that causes you to believe that eating healthy will require more discipline, effort, and willpower. This is where we all start.
    In this podcast episode, I explain what I mean when I say “healthy eating can be easy for everyone”. I’m also walking you through what mindset shifts need to occur to create naturally healthy eating habits that feel easy to you.
    Learn more at: https://katrentas.com/can-it-be-easy-podcast/
    ––
    Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
    Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
    Hang out with me on Instagram here.

    • 21 min
    Client Interview: Weight Loss Is Just The Beginning with Erin S.

    Client Interview: Weight Loss Is Just The Beginning with Erin S.

    Today on the podcast, we’re joined by my incredible client Erin S. She’s a mom, middle school teacher, and has just successfully completed her time in the Own Your Eating Habits program.
    In this episode, we discuss what shifts Erin had made in the program that allowed her to lose over 10 pounds and create healthy eating habits that feel natural and enjoyable to her.
    We talk about the hardest parts of doing this work, what you can expect in this journey, and why this transformation is truly accessible to anyone who’s willing to commit to the eating habits they want.
    Learn more at: https://katrentas.com/client-interview-erin-s-podcast/
    ––
    Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
    Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
    Hang out with me on Instagram here.

    • 39 min
    Counting Calories

    Counting Calories

    Let’s talk about counting your calories.
    The truth is, most opinions in the health community will be very polarizing when it comes to this topic. They’ll see counting calories as either “morally good” or “morally bad”.
    In my practice, I consider calorie counting neutral. Where it’s neither seen as positive or negative.
    In today’s episode, I’m explaining exactly why this approach to counting calories will serve you,  along with what relationship to calorie counting you’ll want to have in order to stop being dependent on it. 
    Learn more at: https://katrentas.com/counting-calories-podcast/
    ––
    Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
    Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
    Hang out with me on Instagram here.

    • 24 min
    The Motivation Hangover

    The Motivation Hangover

    Do you find your motivation to eat healthy rarely lasts?
    You’re not alone. In fact, motivation wasn’t meant to stick around long-term. We’ll usually find ourselves in a “motivation hangover” where we’re dealing with the after effects of motivation no longer being present.
    For most of us, this means we self-sabotage our eating habits completely and “fall off track”.
    To become a naturally healthy eater, you’ll need to learn how to follow through on your food decisions without motivation being present.
    In this episode, you’ll learn exactly how you find yourself in a “motivation hangover” and how to prevent it from sabotaging your progress with food.
    Learn more at: https://katrentas.com/motivation-hangover-podcast/
    ––
    Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
    Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
    Hang out with me on Instagram here.

    • 21 min

Customer Reviews

4.6 out of 5
72 Ratings

72 Ratings

LynSyn ,

This changed my relationship with food!

I began a new way of thinking about *what* I eat a few months ago. I started seeing results, but also felt quite a bit of resistance to making it stick. Kay has helped me look at my motives for changing and brought me to a level of trusting my food wisdom that makes making healthy food choices sensible and self nurturing. Now I don’t only have a new relationship with food, I’m on a much more satisfying journey.

MarissaLynn221 ,

Helpful and encouraging!

I love that this podcast is more than just diet advice but also the mindset behind it! It’s so helpful and encouraging. Kat is so articulate and knowledgeable. Love her and her work!!

deb26475 ,

Easy to listen and learn

Love listening to Kat! I’ve learned so much about how to make better choices without necessarily changing what I eat. Kat needs to write a book!

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