Healthy Eating For Busy Women

Kat Rentas
  • 4.3 (143)
  • NUTRITION
  • UPDATED WEEKLY
Healthy Eating For Busy Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

  1. JAN 23

    The Reality Of Loving Your Body

    Feel like loving your body is an impossible task? Trying to force self-love can leave you feeling stuck, frustrated, and even more judgmental of yourself. In this episode, I’m breaking down the reality of loving your body — and why it’s not about flipping a switch to feel better overnight. Instead, we’ll explore how to stop judging your thoughts, accept where you are, and create a relationship with your body that feels supportive and sustainable. You’ll learn: → Why forcing yourself to love your body doesn’t work → How to accept thoughts about your body without adding judgment → Simple steps to build a more compassionate relationship with your body → Why you don’t need to love your body today to start making meaningful changes Body love isn’t about perfection or pressure — it’s about meeting yourself where you are and growing from there. You don’t need to love your body to start building the life and habits you want.  Let’s talk about how to tactically stop using self-love as a weapon and start creating true progress and acceptance. Learn more at: https://katrentas.com/loving-your-body-reality-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: https://KatRentas.com/course – Hang out with me on Instagram here.

    18 min

  2. JAN 16

    Being Resourceful

    Tired of feeling stuck with food and wondering why healthy eating feels so hard? If you’ve been searching for the perfect plan, hustling for discipline, or endlessly Googling the "right" way to eat healthy, this episode is for you. In this episode, I’m breaking down why focusing outward — on diets, strategies, and even research — is keeping you stuck and what happens when you finally turn inward for the answers. You’ll learn: → Why obsessing over finding the “perfect plan” holds you back from real progress → How to tune into your body’s natural cues to create ease with food → A simple process to break free from food frustration and start building lasting habits → The mindset shift that helps you stop second-guessing yourself and start making decisions that feel right for you The answers you’ve been searching for aren’t somewhere out there — they’re already within you. It’s time to stop spinning in confusion and take ownership of your choices with confidence. Let’s establish how to start trusting yourself and your body to move you forward. Learn more at: https://katrentas.com/being-resourceful-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: https://KatRentas.com/course – Hang out with me on Instagram here.

    19 min

  3. JAN 9

    Getting Back On Track

    Want to stop feeling like setbacks are ruining your progress? Falling off track with healthy eating doesn’t you failed. It’s what you make that setback ultimately mean that determines your results. In this episode, I’m diving into why setbacks with healthy eating feel so significant and how to stop letting them derail your journey. You’ll learn: → Why setbacks aren’t proof you’ve failed but opportunities for growth → How to stop attaching negative meaning to slip-ups along the way → The process to turn setbacks into breadcrumbs towards your success → The key mindset shifts that helps you bounce back quickly and confidently from any setback If you’re tired of spiraling after one “off” day and want to build habits that last, this episode will give you the perspective shifts needed to stay in the game and make your results inevitable. Learn more at: https://katrentas.com/back-on-track-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: https://KatRentas.com/course

    19 min

  4. 12/05/2024

    Taking Control of Food Without Hustle

    Have you ever felt like you're holding onto your eating habits so tightly that it just exhausts you? In this episode, we're tackling what it means to truly control your food intake—without the constant hustle or high expectations. It’s about learning to take a calm, manageable journey towards healthy eating and sustainable weight loss. You'll learn: → Why over-controlling your eating habits leads to wasted energy and how to recognize what you can actually manage.  → The reality of control: It’s less about tightening your grip and more about understanding when to let go, which opens the door to healing and developing new skills. → A practical approach to shifting from a high-energy hustle to a more experimental role in managing your eating habits. → How mastering essential skills like managing stress and tuning into your body’s cues can naturally improve your relationship with food. Join me as we explore a more relaxed approach to managing your weight, demonstrating that lasting change doesn’t have to be an energy-draining hustle. Learn more at: https://katrentas.com/taking-control-without-hustle-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: https://KatRentas.com/course – Hang out with me on Instagram here.

    20 min

  5. 11/28/2024

    Eating Healthy When You Have No Time to Cook

    Does your packed schedule make it seem impossible to cook healthy meals at home? In this episode, we’re going to take a deep dive into how you can maintain healthy eating habits and achieve lasting weight loss, even when cooking just isn’t in the cards for you. We’ll explore together: → Realistic ways to embrace healthy eating that don’t rely on home-cooked meals or strict meal plans. → Practical strategies for making smart eating choices in real-time, no matter where your food comes from. → The importance of focusing on your actual eating behaviors, rather than your performance level with healthy eating. → Stories of clients who created success and reached their health goals without needing to cook their meals at home. Feeling pressured by the idea that your goals require homemade meals each day? Let’s lower the stakes on what’s required to actually eat healthy.  Learn more at: https://katrentas.com/no-time-to-cook-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: https://KatRentas.com/course – Hang out with me on Instagram here.

    19 min

  6. 10/10/2024

    When to Ditch the Scale

    Are you wrestling with the decision of whether or not to use a scale for weight loss? Ditching the scale might seem like the right move to avoid frustration and disappointment, but what if it's actually a tool that could best guide your journey to long-term weight loss? In this episode, we're diving deep into the relationship between you and your scale. It's not just about numbers; it's about understanding what those numbers mean for you and how they can either propel you forward or pull you back. You'll discover: → How to determine if using a scale aligns with your health and weight loss goals → The critical difference between feeling shame and feeling disappointment from scale results → Strategies to use the scale as a neutral tool, so you can stop avoiding it emotionally → How to parent yourself through the ups and downs of tracking your progress Let's unpack how to handle your relationship with the scale, turning it into a helpful tool rather than something you avoid in your journey to becoming a naturally healthy eater. Learn more at: https://katrentas.com/when-to-ditch-the-scale-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: https://KatRentas.com/course – Hang out with me on Instagram here.

    20 min

  7. 10/09/2024

    {Bonus Episode} Calling All Busy Women...

    In this special episode of the Healthy Eating For Busy Women Podcast, I share a call-to-action for all high-achieving women who want to create the result of naturally healthy eating and long-term weight loss now. I break down valid reasons why these changes may feel inaccessible, along with how the Own Your Eating Habits Membership was specifically designed to meet you where you’re at. CLICK HERE to begin your journey in the Own Your Eating Habits Membership today.  P.S. Don’t forget—join by Friday October 11th, 2024, and you’ll get access to our Strategy Kickoff Session to map out your personalized path to success.

    10 min

  8. 09/26/2024

    Eating and Energy Levels

    Are you often feeling exhausted and overeating as a result, thinking it's because your life is always so busy? In this episode, we’re diving into how your energy levels really relate to how you manage your emotional experiences, not just how full your schedule is. You’ll discover: → Why it’s not just your busy job, relationships, or family life that’s making you feel tired → How changing your thoughts, rather than your circumstances, can help you regain control over your energy and eating habits → Identifying the beliefs that create fatigue and learning new ways to think that can restore your energy levels → Simple steps to pinpoint and shift the emotional patterns that are draining your energy day-to-day It’s not about managing a busy lifestyle; it’s about learning how to maintain your energy emotionally so you don’t reach exhaustion. With this, you can consistently eat healthy without letting tiredness or fatigue get in the way. Learn more at: https://katrentas.com/energy-levels-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: https://KatRentas.com/course – Hang out with me on Instagram here.

    19 min
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4.3
out of 5
143 Ratings

About

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

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