Healthy Eating For Busy Women Kat Rentas

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After years of an all-or-nothing approach to weight loss, you're now ready for it to feel natural and effortless. You’re no longer interested in hustling for those results.
However, you might still actually believe that weight loss is inherently difficult.
To lose weight permanently with ease, you need to become someone who believes that doing so can be effortless.
In this episode, I’m sharing the process to losing weight with ease. You’ll learn what doing so will actually entail in the long-run.
We’ll discuss:
→ Why you currently believe weight loss must be difficult 
→ What it really takes to create an easeful experience of weight loss
→ How you will need to identify as an eater for weight loss to be simple
→ The steps to losing weight with ease starting now
The truth is, for weight loss to be sustainable and permanent, it must feel easeful. However, to create this experience for yourself, you must first be willing to believe that it can possibly be easy now. That's the ultimate goal. 
Learn more at: https://katrentas.com/how-to-lose-weight-with-ease-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.

You want to fully enjoy holiday foods without feeling like you’re backtracking on your weight goals.
But, you might wonder, is this even possible?
If you have a history of dieting, you might believe that cutting out pleasurable foods is necessary to lose weight. You think that "eating the right things" is what's required to eat healthy.
Turns out,  you can enjoy holiday foods AND lose weight — in fact, creating this experience of healthy eating is necessary to achieve long-term changes.
In this episode, I'll teach you how to eat healthy during the holidays without sacrificing the enjoyment of the foods you love.
We’ll dive into:
→ What prevents you from fully enjoying the holiday eating experience
→ The identity you need to adopt to control food without sacrificing the pleasure of your meals
→ Strategies to implement before the holidays to establish control over your eating habits
→ How to indulge in the foods you love more without jeopardizing your weight goals
The goal this holiday season? To eat healthy without sacrificing the enjoyment you want to experience, not just with food but with family, friends, and loved ones.
It turns out, you can eat the foods you're most looking forward to, enjoy them even more fully, and still create the weight loss you desire.
Learn more at: https://katrentas.com/eat-healthy-during-the-holidays-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.
 

If you’re aiming to eat healthy, but constantly feel pressed for time, you’re not alone.
It can feel like an on-going struggle, especially when you believe that dedicating time and effort is necessary for healthy eating and weight loss to occur.
But here’s the good news: while a dieting approach might demand more of your time, creating lasting results doesn’t hinge on more time and effort.
In this episode, you’ll learn what’s truly necessary to eat healthy and lose weight, all without needing more time. 
We’ll talk about:
→ Why you experience time scarcity with healthy eating
→ Which time-consuming healthy eating practices you can eliminate
→ The non-negotiables for permanent weight loss (that don’t require extra time)
→ How you can follow through with healthy eating, even when you’re not expending large amounts of time to do so
When you learn to eat healthy naturally, not only will weight loss not take up your time, but you will also create more time in the process.
Learn more at: https://katrentas.com/making-time-for-healthy-eating-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.

You want to lower your cravings with foods you love, but you don’t want to restrict yourself from them completely.
I get it. It’s easy to feel stuck when you want to enjoy foods you love, but you feel like you have no control with them.
The solution isn’t to restrict yourself from foods. It’s to tackle the root of the problem: the fact that you crave the foods so strongly in the first place.
In this episode, you’ll learn the balance between naturally lowering cravings and not needing to restrict yourself from foods you find enjoyable.
We’ll dive deep into:
→ Why cravings actually exist and what makes them useful
→ The difference between restriction and deprivation with food
→ What reality to expect when saying no to your cravings
→ The process of lowering your cravings without restriction 
Saying no to your food cravings isn’t an all-or-nothing approach. You can end your emotional eating without eliminating access to foods you find most enjoyable. 
Achieving this balance is crucial for healthy eating to feel maintainable and sustainable. 
Learn more at: https://katrentas.com/curb-cravings-without-restriction-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.

Being ambitious and goal-driven has served you well in many areas of life. However, when it comes to healthy eating and weight loss, you sometimes attempt to force results into place, leading to frustration with short-term changes.
In this episode, we'll discuss the difference between being a high-achiever in your weight loss journey and rushing toward the end result. We'll explore why many high-achievers often find themselves in a cycle of hustle and short-term results in weight loss.
I'll share how to bridge the gap between your ambitious nature and the patience and skill-building required for sustainable, permanent weight loss. When you learn to master this balance, your results with naturally healthy eating become inevitable. 
Learn more at: https://katrentas.com/healthy-eating-for-high-achievers-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.