Healthy Eating For Busy Women

I will start by saying that I found this podcast in my search to change my lifestyle for my HEALTH and not to lose weight. I’m a very thoughtful and feeling person, but not much of a doer, so this podcast being a lot of thought and feeling work really resonates with me. I don’t actually do any of the assignments she suggests but I heighten my awareness around whatever the topic might be and that by itself has transformed the way I eat and I lost 8 lbs within a week of listening! The second week I fit into my pre pregnancy jeans. These are just side benefits but pretty remarkable. I will say that while I agree it is repetitive, it’s still important to acknowledge these patterns. Her delivery is quite dry and there’s not much personality coming through, but she is thorough and concise. Really appreciate this work!

Really enjoying this. Your perspective is fresh and wise and I love how you are so focused and get content out concisely. The occasional cuss words limit who I can recommend this to. Thanks for sharing what you have learned. Your teaching has helped me.

Kat is seriously an angel. The information she shares in this podcast is gold and it feels illegal that it’s free.

When I started listening to this, I really liked it. It made a lot of sense and I’m exactly the type of person she is talking about, but after listening for months, there seems to be no real value or growth and she says the same thing over and over in every episode and repeats it 20 times in the same episode. Every episode is the same and talks about why we struggle with food, but with no action steps or real value added. I get that you want to be paid and that’s great, but a podcast shouldn’t be the same few sentences in every episode without adding any value.