740 episodes

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

Nutrition Diva Quick and Dirty Tips

    • Health & Fitness
    • 4.4 • 1.6K Ratings

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

    What is Spirulina good for?

    What is Spirulina good for?

    Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers. Also, we review promising research on saffron for mental health and cognition.

    • 10 min
    What’s the link between diet and mental health?

    What’s the link between diet and mental health?

    Learn how what you eat affects how you feel.

    • 9 min
    Are these healthy foods too risky to eat?

    Are these healthy foods too risky to eat?

    A couple of recent news stories are causing concern about chemical exposure from foods that we would normally consider healthy. How does this affect your food choices?

    • 9 min
    What can sea moss do for your health?

    What can sea moss do for your health?

    Sea moss supplements are promoted as being good for thyroid, digestive, skin and immune health. What’s the evidence to support the claims?

    • 10 min
    Can you really be healthy at any size?

    Can you really be healthy at any size?

    Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.

    • 8 min
    What’s the problem with seed oils?

    What’s the problem with seed oils?

    Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.

    • 10 min

Customer Reviews

4.4 out of 5
1.6K Ratings

1.6K Ratings

TimmyTro ,

Educational but too many commercials

I enjoy the topics and information but for a short podcast there are way too many commercials.

mdrjg ,

Love your podcast

I like the short and frequent episode ! Very educational and supported by research .
May I invite you to be a guest in my podcast Medicine for good which will be resurrected soon and will be done more on shorter version inspired by yours !
Thanks
Julieta Gabiola

Steff4578 ,

Unbiased and clear

I love listening to the Nutrition Diva podcast. The hostess explains everything very clearly and covers a wide range of topics, but my favorite reason for loving this show, is that she doesn’t focus on fads and trends, just good old-fashioned facts and science.

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