Nutrition Diva

4.4(1.6천개의 평가)
영양
매주 업데이트

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

1일 전

The revolution in diabetes care that no-one is talking about

GLP-1s have revolutionized how we think about and treat obesity. But that wasn’t what they were originally intended for.

10분
11월 13일

A simpler way to get relief for IBS?

A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be an easier road to relief.

11분
11월 6일

The surprising links between UPFs and diet quality

New research shows that the debate over UPFs is more complex than you might think and suggests that it’s too soon to make blanket recommendations.

12분
10월 30일

How to choose a protein bar (Reissue)

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.

10분
10월 23일

Latest research on intermittent fasting and time restricted eating

Monica discusses the latest research on intermittent fasting, focusing on time-restricted eating (TRE) and how it may affect women and men differently. She highlights potential benefits like weight loss and improved insulin sensitivity, while also addressing concerns about muscle loss and hormonal impacts.

11분
10월 16일

Sunscreen vs. Vitamin D: Finding the right balance

Monica addresses a listener's concern about sunscreen inhibiting vitamin D production. While sunscreen can reduce the skin's ability to produce vitamin D, it is essential for protecting against UV-related skin damage. She explores how to balance safe sun exposure and adequate vitamin D intake, emphasizing that we can get vitamin D through various sources, such as food, supplements, and responsible sun exposure. Ultimately, finding a middle ground ensures both skin protection and sufficient vitamin D levels for overall health.

11분
10월 9일

How to beat acid reflux for good

Monica revisits acid reflux and why common acid-blocking medications might not be the best long-term solution. She discusses the potential downsides of these drugs, including nutrient deficiencies and increased health risks, and offers practical alternatives like dietary adjustments and lifestyle changes.

12분
10월 2일

Acrylamide in food: Should you be worried?

Monica revisits acrylamide, a potential carcinogen found in foods like coffee, cereal, and French fries. Learn how it forms, the risks involved, and simple tips to minimize your exposure without giving up your favorite foods.

10분

모두 보기(824개)

Monica Reinagel

호스트

4.4

최고 5점

1,621개의 평가

Educational but too many commercials

4월 8일

TimmyTro

I enjoy the topics and information but for a short podcast there are way too many commercials.
Ten year listener

5일 전

Natasha C.

I’ve listened for 10 years and just realized I’ve never rated or reviewed. I hope Monica never stops making this podcast.
All Ads & Stating the Obvious

6월 29일

Kimboq

5 minutes of ads, 5 minutes of telling you to eat a healthy, well balanced diet (stating the obvious). and 5 minutes of *very lightly* touching on a particular concept.
Love your podcast

5월 15일

mdrjg

I like the short and frequent episode ! Very educational and supported by research . May I invite you to be a guest in my podcast Medicine for good which will be resurrected soon and will be done more on shorter version inspired by yours ! Thanks Julieta Gabiola

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.