Nutrition Diva

4.4 (1.6 k)
NUTRICIÓN
CADA SEMANA

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

HACE 6 DÍAS

Is American wheat really making us sick?

Travelers who avoid wheat in the U.S. frequently claim that European bread is no problem. What’s going on?

13 min
19 MAR

What’s the best protein powder?

A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use?

15 min
12 MAR

The raw milk debate: What’s fact and what's fiction?

Raw milk is often praised for its potential health benefits, but how do those claims stack up against the risks? This episode breaks down the science behind unpasteurized dairy, exploring its possible links to allergy prevention, the dangers of foodborne illness, and the regulations designed to protect consumers.

13 min
5 MAR

The real truth about fiber supplements your digestive health needs

Monica explores whether fiber supplements like Metamucil or Benefiber are necessary for digestive health. While fiber is crucial for digestion, heart health, and the gut microbiome, most people fall short of the recommended intake. Can a fiber-rich diet provide all the fiber you need without the uncomfortable side effects of supplements?

12 min
26 FEB

Can tomatoes make you happier? What a new study suggests

A new study suggests that lycopene may have antidepressant-like effects in mice. But what does this really mean for you?

9 min
19 FEB

Finally, relief for those agonizing leg cramps?

A new study finds that vitamin K2 may be helpful for nighttime leg cramps. What else can it do for us?

8 min
12 FEB

Why we crave junk food at night (and what to do about it)

Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play a role. Here’s how to manage them.

11 min
5 FEB

Why you should eat more beans (and how to make it easier)

Experts say we need to eat more beans. Let’s look at why (and how) we should do this.

12 min

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Monica Reinagel

Presentador(a)

4.4

de 5

1,643 calificaciones

Educational but too many commercials

08/04/2024

TimmyTro

I enjoy the topics and information but for a short podcast there are way too many commercials.
Waste of time

15 feb

dachshaus

In less than five minutes I had enough information to realize this podcast host has no idea what she’s talking about. She stated that there’s no evidence that sugar makes cancer grow, that it has a negative impact on immunity, or that sugar consumption puts one at increased risk of diabetes. Is she living in a fantasy world or in the payroll of The Sugar Association? Good grief. There are better, more informed voices in the podcast space. I won’t waste another minute of my time on this one.
Rolling my eyes

17 ene

kabess77

This is what is wrong with healthcare and our food industry. Ultra processed food labeling leads to ‘inequality’ and ‘alienation’ really??? How about we find ways to get better foods at better prices?!? UPF provide nutrition, and no health risks…..seriously??? Mainstream dietitians need to do a bit more digging and learning.
Ten year listener

16/11/2024

Natasha C.

I’ve listened for 10 years and just realized I’ve never rated or reviewed. I hope Monica never stops making this podcast.

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.