Get-Fit Guy

Quick and Dirty Tips
  • 4.5(674개의 평가)
  • 건강 및 피트니스
  • 매주 업데이트
Get-Fit Guy

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

  1. 4월 15일

    Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans

    In this listener Q&A episode, Kevin tackles your questions on a range of topics: his take on the Jefit workout app, whether there’s ever a right time to slow down your training, and how to adapt your workouts as you age. He breaks down what “functional training” really means and explains why strength may matter more than cardio as you get older.

    16분

  2. 4월 8일

    A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"

    This week’s episode is a little different. Kevin shares some personal reflections, a bit of unexpected news, and what’s been on his mind lately.

    14분

  3. 4월 1일

    Why do so many people have back pain? Do monkeys have the answer?

    This week, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy.

    14분

  4. 3월 25일

    Should older adults train more? The truth about fitness & aging

    As we age, should we really be training less... or is that just a myth? In this episode, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training.

    11분

  5. 3월 18일

    Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world

    In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part 2 and explores what it takes to build real apocalypse-ready strength. From weight training to combat skills, he analyzes how a survivor would need to train to fight off zombies and endure the harsh world of The Last of Us. Plus, a look at the real-life athlete behind one of the game’s most jacked characters.

    10분

  6. 3월 11일

    The strength training debate: Powerlifting vs. weightlifting vs. weight training

    Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health.

    13분

  7. 3월 4일

    Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)

    Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference between DOMS and chronic injuries, and discusses why normalizing pain in training can be a dangerous mindset. He also answers a listener's question about staying motivated in the gym as we age.

    12분

  8. 2월 25일

    Mind vs. body: Can you change who you are through fitness? (Reissue)

    Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing strength imbalances.

    11분
모두 보기(741개)

    호스트 및 게스트

    4.5
    최고 5점
    674개의 평가

    소개

    Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

    정보

    • 채널
      Quick and Dirty Tips
    • 제작진
      QuickAndDirtyTips.com
    • 방송 연도
      2010년 - 2025년
    • 에피소드
      741
    • 등급
      전체 연령 사용가
    • 저작권
      © Macmillan Holdings, LLC
    • 웹사이트 보기
      Get-Fit Guy

    Quick and Dirty Tips의 콘텐츠 더 보기

    좋아할 만한 다른 항목

    제한된 콘텐츠

    해당 국가 또는 지역에서는 이 에피소드를 웹에서 재생할 수 없습니다.

    무삭제판 에피소드를 청취하려면 로그인하십시오.

    이 프로그램의 최신 정보 받기

    프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.
    국가 또는 지역 선택

    아프리카, 중동 및 인도

    아시아 태평양

    유럽

    라틴 아메리카 및 카리브해

    미국 및 캐나다