681 épisodes
Get-Fit Guy Quick and Dirty Tips
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- Forme et santé
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4,5 • 666 notes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
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Sustainability in fitness
Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly.
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All about weight cutting
Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.
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What is "Fitness"?
Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.
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Why complexity doesn't make for better fitness training (Reissue)
How embracing simplicity in your fitness routine may lead to much better results.
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Is Adrenal Fatigue a real fitness concern?
Does Adrenal Fatigue exist? Kevin takes a look at the current evidence.
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Olympic rower and neurodiversity advocate Caragh McMurtry
From misdiagnosis to the Tokyo Olympics. In this special interview episode of Get-Fit-Guy, Kevin speaks with former Olympic rower and diagnosed Autistic Caragh McMurtry. Caragh is the founder of Neurodiverse Sport, an organization providing support, education, and advocacy for neurodiverse athletes.
Avis
Best most factual, science- backed info around! Coach Kevin is awesome!
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Neurodiversity
Episode 678 on neurodiversity is excellent!
Easy to understand & informative
I love to hear how we can make exercise work for us, I have noticed that Don is having approach to the program. It took me a while to get familiar with his tone and way to deliver. Thank you for putting a new spin to it. I still missed Brock but I’m you here. ✌️😊
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