300 episodes

Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition.
We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at weightandwellness.com

Dishing Up Nutrition Nutritional Weight & Wellness, Inc.

    • Nutrition
    • 4.4, 515 Ratings

Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition.
We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at weightandwellness.com

    Struggling with Digestive Problems?

    Struggling with Digestive Problems?

    74% of the U.S. population struggles with gastrointestinal symptoms such as heartburn, acid reflux, abdominal pain, bloating, diarrhea or constipation. Listen in as two nutritionists share how to relieve these symptoms and what makes good gut health to begin with.

    • 42 min
    Cooking the Weight & Wellness Way

    Cooking the Weight & Wellness Way

    While everyone is doing more home cooking chef and nutritionist explain the basics of cooking the Weight & Wellness Way – an anti-inflammatory eating plan and how that supports your health and overall well-being.

    • 42 min
    How to Protect An Aging Brain

    How to Protect An Aging Brain

    If your brain is aging faster than you want it to listen in as two nutritionists share food and lifestyle habits you can adopt to help support your brain as best you can.

    • 45 min
    Concussions

    Concussions

    Two nutritionists share how what you eat affects how well you can heal your brain. If you or someone you love has experienced a Traumatic Brain Injury or a concussion, listen in for this vitally important information.

    • 42 min
    Why Can’t I Sleep?

    Why Can’t I Sleep?

    Two nutritionists share signs and symptoms of a lack of sleep and explore new reasons and solutions to answer the question so many people have.

    • 42 min
    Bonus Episode: Ask The Nutritionist

    Bonus Episode: Ask The Nutritionist

    Join us as we answer some of the questions we've recieved over the last month. 

    • 39 min

Customer Reviews

4.4 out of 5
515 Ratings

515 Ratings

Nicole Knecht, MS, RDN, LD ,

Oil misinformation

If you’re going to recommend butter, lard, and bacon grease over canola oil because it’s “refined” you’d better have some science to support it.

orior1e ,

Boring

Maybe I didn’t give it enough of a chance, but I found this podcast to be dry and boring. I’m a RDN and wanted something nutrition-related to listen to during lunch or while I’m charting and it just wasn’t presented in an exciting way.

Sunflwer600 ,

Love it

I really like this podcast and I find it so helpful. Some supplements and vitamins I’m interested in and I wonder if there are show notes because I forget so quick.

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