764 episodes

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Dishing Up Nutrition Nutritional Weight & Wellness, Inc.

    • Health & Fitness
    • 4.3 • 764 Ratings

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

    Digestive Enzymes: Everything You Need to Know - Ask a Nutritionist

    Digestive Enzymes: Everything You Need to Know - Ask a Nutritionist

    What are signs you need a digestive enzyme supplement? Join Britni in this episode of Ask a Nutritionist and learn the crucial roles that digestive enzymes and stomach acid play in your health. If you are dealing with digestive discomfort or simply striving for better health, this episode is your guide to the benefits of understanding and supporting your digestive enzymes.

    • 18 min
    The Role of Diet & Lifestyle in Type 2 Diabetes - Ask a Nutritionist

    The Role of Diet & Lifestyle in Type 2 Diabetes - Ask a Nutritionist

    This episode focuses on exploring how diet and lifestyle choices impact the development and management of type 2 diabetes.

    • 11 min
    Headaches & Migraines

    Headaches & Migraines

    Whether you or someone you love is having occasional nuisance headaches or debilitating migraines, those of us who experience these know how life disrupting they can be. As dietitians, our job is to help do the digging to figure out the root cause your symptoms are actually stemming from. In today’s show, we’ll cover possible causes for headaches and migraines, common food triggers you may want to avoid, solutions for if you feel a headache or migraine coming on, and what a brain-supporting diet might look like for those who want to be headache and migraine free.

    • 32 min
    Strategies for a Healthy Weight and Gut - Ask a Nutritionist

    Strategies for a Healthy Weight and Gut - Ask a Nutritionist

    Here at Nutritional Weight and Wellness, we often talk about healthy ways to lose weight. But what about when you need to gain weight in a healthy way? It's not just about eating more calories. 
    Learn how to help manage your weight with diet, particularly in regards to Hashimoto's Disease - an autoimmune condition that damages the thyroid - and how important gut health is to maintaining a healthy weight with Britni in this week's episode of Ask a Nutritionist. 

    • 17 min
    Healing Fast After Surgery

    Healing Fast After Surgery

    Americans undergo an average of nine surgical procedures in their lifetime, so today, we’re sharing tips and tools on how to eat real food and support your body for the best possible surgical recovery. If you haven’t had a surgical procedure yet, odds are that something will arise in the future, even if it’s just a minor procedure. Both of our co-hosts for this show have had major surgeries and know firsthand what the typical recommendations are that your surgeon and nursing staff tell you to do ahead of time to prepare. Tune in to hear what you can do with food and a few key supplements to help your body heal to reduce some of your post-surgery pain, swelling, risk of infection, and slower wound healing.

    • 35 min
    Real Food Nutrition: the What, Why, and How of Ditching Calorie Counts - Ask a Nutritionist

    Real Food Nutrition: the What, Why, and How of Ditching Calorie Counts - Ask a Nutritionist

    Here at Nutritional Weight and Wellness, we believe in eating real food. But what does that mean? Do you have to track your protein and calorie intake as extensively as other eating plans? 
    Join Brandy as she navigates the finer details of this type of nutrition, and learn to understand how you are able to free your diet and free your mind by eating real food. 
     
     

    • 9 min

Customer Reviews

4.3 out of 5
764 Ratings

764 Ratings

ToniB ,

Best Public Service!

My absolute favorite podcast on nutrition, long time listener from its beginning. As a retired RN, I am strong believer in their message, can’t thank them enough. A truly wonderful public service, not to be missed.

Wandak12 ,

Great Information

I listen to this podcast quite regularly and feel the information is trustworthy. It has helped with my health journey. It’s my go to for nutritional information.

Sunflower0127 ,

One big ad

I listened (or tried) to the pre-diabetes episode. 10 minutes in I got my first tip - hire a nutritionist. 20 minutes in I got my second tip - buy our supplements. 26 minutes in, not food has been mentioned. Nope nope and nope.

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