Optimal Health Daily - Fitness and Nutrition
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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Hosts & Guests
Great Health Podcast!
Jul 22
I really enjoy this podcast for exercise, health motivation! Highly recommend!
Enough
Oct 3
Enough with Nia Shanks…bring on different authors
Don’t wait for health crisis
Jan 10
So,so helpful, excellent advice and great reminder with very positive comments! 👍👍 Another great article “Want to eat better and Live longer “ with great advice in commentary! Keep up the great work Dr. Neal! 👍👌
A daily dose
07/02/2023
Informative content. Well presented.
About
Information
- Channel
- CreatorOptimal Living Daily | Dr. Neal Malik
- Years Active2016 - 2024
- Episodes2K
- RatingClean
- Copyright© Optimal Living Daily LLC
- Show Website
- Provider
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