Optimal Living Daily

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Channel • 5 Shows

Self-Improvement

Self-Improvement

Updated Daily
Investing

Investing

Updated Daily
Fitness

Fitness

Updated Daily
Relationships

Relationships

Updated Daily
Entrepreneurship

Entrepreneurship

Updated Daily

1D AGO

How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Productivity Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3922: Mia shares a simple yet powerful framework for reclaiming your time, energy, and clarity through a weekly review ritual. By reflecting on the past seven days, clearing mental clutter, and intentionally planning the week ahead, you’ll build momentum toward your goals and feel a fresh sense of control every Sunday. Read along with the original article(s) here: https://shedreamsallday.com/how-to-do-a-weekly-review/ Quotes to ponder: "Doing a proper weekly review is going to make every Sunday feel like January 1st – full of possibilities." "Every time you do your weekly review, you’re essentially hitting the reset button on your life." "Declutter your brain. Start the next week with a fresh and newly organized mind." Learn more about your ad choices. Visit megaphone.fm/adchoices

1d ago

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11 min
2D AGO

3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Taking Immediate Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3920: Cylon George reveals that procrastination is less about laziness and more about avoiding pain. By confronting uncomfortable truths, recognizing the real cost of inaction, and taking deliberate steps forward, you can stop waiting for rock-bottom moments and finally gain momentum toward your goals. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/procrastination Quotes to ponder: "The reason why it’s hard for you to lose weight is because it’s less painful to eat more and exercise less." "Tell the truth. Feel the pain. Take action. Repeat." "Only put off until tomorrow what you are willing to die having left undone." Learn more about your ad choices. Visit megaphone.fm/adchoices

2d ago

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11 min
2D AGO

Personal Finance Summarized in 9 Simple Sentences by Jen Hayes on Everyday Fundamentals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3465: Jen Hayes breaks down financial wellness into nine clear, no-nonsense principles that make money management feel less overwhelming and more achievable. From avoiding debt and living below your means to investing early and planning large purchases, her advice empowers listeners to take control of their financial future. Read along with the original article(s) here: https://www.jenhayes.me/personal-finance-summarized-in-9-simple-sentences/ Quotes to ponder: "Live on less than you make." "Emergencies are not a surprise. The only guarantee we have about emergencies is that they WILL happen." "Planning ahead for large purchases allows us to buy items without paying a bunch of money in interest." Learn more about your ad choices. Visit megaphone.fm/adchoices

2d ago

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10 min
5D AGO

10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff of MarcAndAngel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3917: Marc Chernoff explores the quiet, powerful influence of self-talk and how our inner stories shape everything we do. Through ten deeply reflective truths, he shows how insecurity can be both a challenge and a compass, guiding us toward growth, authenticity, and greater self-awareness. Read along with the original article(s) here: https://www.marcandangel.com/2015/11/18/10-things-to-remember-when-you-feel-unsure-of-yourself/ Quotes to ponder: "The story you tell yourself is the story you live by." "Your greatest beauty is completely out of sight in shallow social interactions." "The biggest critic lives in YOUR perception of people’s perception of you (not people’s perception of you)." Episode references: Impostor Syndrome Overview – APA: https://www.apa.org/gradpsych/2013/11/fraud Rainer Maria Rilke's Letters to a Young Poet: https://www.amazon.com/Letters-Young-Poet-Rainer-Maria/dp/0486422453 The Dunning-Kruger Effect: https://www.psychologytoday.com/us/basics/dunning-kruger-effect Learn more about your ad choices. Visit megaphone.fm/adchoices

5d ago

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11 min
4D AGO

Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3918: Ali Cornish invites us to examine how both minimalism and nature offer profound opportunities for personal transformation. Whether through packing up a life with intention or stepping outside to reconnect with the rhythms of the natural world, she shows how letting go of clutter, distractions, and noise, creates space for clarity, emotional growth, and a deeper sense of purpose. Read along with the original article(s) here: http://everthrive.org/blog/packing-a-life-a-study-in-the-benefits-of-minimalism AND http://everthrive.org/blog/go-forth-under-the-open-sky-and-listen-to-nature Quotes to ponder: "The essence of nature's healing is in its everlasting recurrence." "Stuff is meant to serve us, not the other way around." "These boxes are a representation of who we are now, and a harbinger of who we will become." Episode references: The Life-Changing Magic of Tidying Up by Marie Kondo: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices

4d ago

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12 min
3D AGO

Planning for the Fire by Colin Wright of Exile Lifestyle on Emergency Preparedness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3919: Colin Wright reflects on how a string of false fire alarms led him to reevaluate his relationship with possessions, priorities, and preparedness. By organizing a go bag and rethinking what truly matters, he finds clarity, peace of mind, and a renewed sense of freedom in the face of uncertainty. Read along with the original article(s) here: https://exilelifestyle.com/planning-fire/ Quotes to ponder: "It’s never pleasant to consider dangerous scenarios that would, at best, result in our losing almost everything we own, not to mention a place we’ve come to think of as home." "It’s possible to have things that are valuable but to not become dependent on those things." "My go bag has a change of clothes, some toiletries, some charging cables, and a few documents, like my passport and vaccine information." Learn more about your ad choices. Visit megaphone.fm/adchoices

3d ago

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9 min
1D AGO

How Many Toilets Do You Own by Joel of 5AM Joel on Hidden Costs

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3467: Joel strips away the hype of real estate investing with sharp humor and straight talk, revealing the unglamorous reality behind owning rental properties. From clogged toilets to unexpected costs, he highlights what new investors need to understand before jumping in. Read along with the original article(s) here: http://5amjoel.com/rental-property-toilets/ Quotes to ponder: "It’s common for new investors to misunderstand the cash-flow process of a rental business." "Before buying any new investment property, it’s imperative that all ongoing maintenance, repairs, and any potential disasters are accounted for." "A couple good quality investments will outperform many average ones." Episode references: The Book on Flipping Houses: https://www.amazon.com/Book-Flipping-Houses-Residential-Properties/dp/1947200100 Learn more about your ad choices. Visit megaphone.fm/adchoices

1d ago

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9 min
3D AGO

Your Credit Score is Not Important (And It Also Is) by Christine Luken on Risk Evaluation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3464: Christine Luken debunks the myth that your credit score is either completely useless or the ultimate financial goal. Instead, she reveals how a balanced understanding of credit can protect your financial reputation without distracting you from what truly matters, building real wealth and long-term stability. Read along with the original article(s) here: https://www.christineluken.com/your-credit-score-is-not-important-and-it-also-is/ Quotes to ponder: "Demonizing debt can cause people to feel guilt and shame over what is essentially a business transaction." "Credit cards provide a higher level of protection than debit cards because most have a zero liability for fraud." "Your credit report and credit score can affect your insurance rates, your ability to rent an apartment, and your employability in certain jobs." Learn more about your ad choices. Visit megaphone.fm/adchoices

3d ago

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9 min
6D AGO

Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3916: Allison Carmen reflects on how digital distractions quietly fracture our most meaningful connections, even in shared physical spaces. Through the lens of a powerful Tolstoy parable, she challenges us to reclaim the present moment, making now, and the person in front of us, the most important priority in our lives. Read along with the original article(s) here: http://www.allisoncarmen.com/is-there-anything-more-important-than-giving-our-attention-to-the-people-we-are-with-in-this-moment/ Quotes to ponder: "All of these electronic distractions created a gap between all of us that was never there before." "Being in the NOW, we are present to give and receive the true gift of life, LOVE." "If we can make NOW the most important moment, and the person we are with the most important person, and what we are doing the most important thing, we will be led to more meaningful and fulfilling lives with one another." Episode references: The Three Questions by Leo Tolstoy: https://www.amazon.com/Three-Questions-Leo-Tolstoy/dp/0439199964 Learn more about your ad choices. Visit megaphone.fm/adchoices

6d ago

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9 min
5D AGO

[Part 1] Protecting Your Assets in a Digital World by Darrow Kirkpatrick of Can I Retire Yet on Data Safety

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3462: Darrow Kirkpatrick explores the hidden risks that come with building wealth in the digital age and offers smart, low-cost strategies to protect your financial life. From identity theft to hacking, he shows how simple actions, like freezing your credit and strengthening your passwords, can provide lasting peace of mind. Read along with the original article(s) here: https://www.caniretireyet.com/protecting-your-assets-in-a-digital-world/ Quotes to ponder: "Along with increasing financial assets come inevitable concerns about protecting what you have." "Every piece of paper that you discard is at risk, so every modern home probably needs a serviceable paper shredder." "Today’s hacking tools are so sophisticated that it can be child’s play to break into an account that is protected by any but the strongest passwords." Episode references: Roboform: https://www.roboform.com/ Equifax Credit Freeze: https://www.equifax.com/personal/credit-report-services/credit-freeze/ TransUnion Credit Freeze: https://www.transunion.com/credit-freeze Learn more about your ad choices. Visit megaphone.fm/adchoices

5d ago

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10 min

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

4.6 (2994)

SELF-IMPROVEMENT
Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money mindfulness, she covers it all, making financial wisdom accessible to everyone. Gain not just knowledge, but also the motivation to apply it in your daily life. It's not just a source of personal finance tips; it’s a daily companion that guides you towards financial independence and savvy money management, all delivered with Diania's trademark enthusiasm and expertise. By focusing on early retirement, financial independence, and saving money, each episode provides you with the tools needed to achieve your financial goals. This podcast is designed for those passionate about personal finance, early retirement, financial independence, and saving money. It’s your go-to source for practical advice on managing your finances, saving money, and working towards early retirement. Each episode offers actionable steps to foster financial independence and secure your financial future. Listen now, and become an OLD friend--your optimal life awaits...

4.5 (1233)

INVESTING
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

4.5 (650)

FITNESS
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It's your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits..

4.4 (296)

RELATIONSHIPS
Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of topics, from time management strategies to fostering creativity, provides valuable insights for enhancing performance and achieving career satisfaction, making it a must-listen as you strive to excel in your professional life. Whether you're aiming to advance your career, boost productivity, or delve into entrepreneurship, Optimal Work Daily offers practical advice and inspiration. Each episode focuses on work, career, productivity, and entrepreneurship, providing you with the tools needed to thrive professionally. Dan's engaging narration and the podcast's insightful content make it an essential daily listen for those dedicated to career growth and success. This podcast is designed for those passionate about work, career, productivity, and entrepreneurship. It's your go-to source for practical advice on enhancing your work performance, advancing your career, and exploring entrepreneurship. Each episode offers actionable steps to foster productivity and professional growth, emphasizing the importance of work, career, productivity, and entrepreneurship in achieving your goals. Listen now, and become an OLD friend--your optimal life awaits...

4.7 (214)

ENTREPRENEURSHIP

Discover a world of inspiration with Optimal Living Daily, your daily companion for personal growth. Delve into expertly curated content on mental health, finance, physical health, and more. Each podcast offers practical advice, transformative insights, and empowering stories, narrated by voices that care. Join us and embark on a journey to a better you, one day at a time.

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Optimal Living Daily

Go Ad-Free: Be an OLD Friend, Listen Uninterrupted

Top Shows

How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Productivity Habits

3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Taking Immediate Action

Personal Finance Summarized in 9 Simple Sentences by Jen Hayes on Everyday Fundamentals

10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff of MarcAndAngel

Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive

Planning for the Fire by Colin Wright of Exile Lifestyle on Emergency Preparedness

How Many Toilets Do You Own by Joel of 5AM Joel on Hidden Costs

Your Credit Score is Not Important (And It Also Is) by Christine Luken on Risk Evaluation

Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen

[Part 1] Protecting Your Assets in a Digital World by Darrow Kirkpatrick of Can I Retire Yet on Data Safety

Go Ad-Free: Be an OLD Friend, Listen Uninterrupted

How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care Practice

4 Steps to Loving Your Ordinary Life by Marc Chernoff on Personal Acceptance & Life Appreciation

Impossible Invitations by Steve Pavlina on Conscious Growth & Business Development

Optimal Finance Daily Ad-Free Announcement

The Yield Shield: Preferred Shares by Wanderer of Millenial Revolution on Investing Strategies

[Part 1] The 6 Crucial Questions to Answer Before You Retire by Darrow Kirkpatrick of Can I Retire Yet

[Part 1] Passive Income and Other Money Myths by Leif Dahleen of Physician on Fire on Side Hustles

Leo Babauta of Zen Habits tells you how creativity works and how to do it

What are Sinking Funds and are They Smart to Have? by Vicki Cook and Amy Blacklock of Women Who Money

I Love You, Man: Adult Friendships by Alysha Jeney of Modern Love Counseling

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Optimal Living Daily

Go Ad-Free: Be an OLD Friend, Listen Uninterrupted

Top Shows

Top Episodes

Optimal Living Daily+

Go Ad-Free: Be an OLD Friend, Listen Uninterrupted

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