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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily
  • 4.5 (649)
  • FITNESS
  • UPDATED DAILY

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

  1. Athlete Edition: What Your Nutritional Priorities Should Really Look Like by Jessica Spendlove on Sports Nutrition

    1H AGO

    Athlete Edition: What Your Nutritional Priorities Should Really Look Like by Jessica Spendlove on Sports Nutrition

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3191: Jessica Spendlove lays out a clear, evidence-based hierarchy for athletic nutrition, helping athletes focus on what truly matters, from fueling enough for your workload to refining food quality and timing. Rather than chasing every tip, you’ll learn to build your performance diet on strong foundations, turning guesswork into a smart, structured approach. Read along with the original article(s) here: https://jessicaspendlove.com/athlete-edition-what-your-nutritional-priorities-should-really-look-like-nzl93/ Quotes to ponder: "Your energy intake is the number one priority of performance nutrition and it’s essential to get this foundation right." "Supplements should be considered the cherry on top of strong nutritional foundations rather than something you rely on for results." "Keep protein and healthy fats consistent." Episode references: Informed-Sport: https://www.informed-sport.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
  2. Emotional Safety is Necessary for Emotional Connection by Ellen Boeder with Gottman on Emotional Intimacy

    2H AGO

    Emotional Safety is Necessary for Emotional Connection by Ellen Boeder with Gottman on Emotional Intimacy

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3190: Ellen Boeder explores how emotional safety is essential for deep, lasting connection in romantic relationships. She outlines how nervous system regulation, authentic expression, and trust-building practices create the conditions for vulnerability and intimacy to thrive. Read along with the original article(s) here: https://www.gottman.com/blog/emotional-safety-is-necessary-for-emotional-connection/ Quotes to ponder: "Emotional safety is what allows us to let our guard down and be authentic with our partners." "When we feel safe, our nervous system is regulated enough to access the higher brain functions necessary for connection." "Without emotional safety, the parts of ourselves that are scared, ashamed, or hurt stay hidden." Episode references: Polyvagal Theory by Stephen Porges: https://www.amazon.com/Polyvagal-Theory-Neurophysiological-Emotion-Communication/dp/0393707008 Healing Developmental Trauma by Laurence Heller and Aline LaPierre: https://www.amazon.com/Healing-Developmental-Trauma-Resolution-Nervous/dp/1583944893 Hold Me Tight by Dr. Sue Johnson: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min
  3. You Might Also Like: Raising Us: A Parenting Podcast

    2H AGO · BONUS

    You Might Also Like: Raising Us: A Parenting Podcast

    Introducing Being An LGBTQ+ Ally Goes Beyond Pride Month | Jeanette Jennings & Dr. Diane Ehrensaft | A Kids Co. from Raising Us: A Parenting Podcast. Follow the show: Raising Us: A Parenting Podcast Open conversations about gender and identity are more pervasive than ever. Policies impacting gender identity and transgender youth dominate the headlines and ballots. How can parents really guide our kids through big questions about who they are and who others are, with openness instead of fear? Jeanette Jennings, president and cofounder of the Trans Kids Purple Rainbow Foundation — and mom to trans activist Jazz Jennings — shares how her family learned to listen, adapt, and lead with love as Jazz discovered her identity. Later, developmental and clinical psychologist Dr. Diane Ehrensaft helps parents understand what gender is (and isn’t), why it matters, and how to start these conversations at home.  Key takeaways for parents: Every child has a gender story. As parents, it’s our job to listen to their story. Talk openly about gender to build empathy and confidence for everyone. Establish as a family what support and allyship looks like for you. Expand our own understandings of sex, gender, gender expression, and sexuality to have conversations about it.  Being tolerant is not the same as being welcome. ⏱️ Timestamps: Follow Jeanette Jennings on Instagram: https://www.instagram.com/jeanette_jennings_ Follow Dr. Diane Ehrensaft on Instagram: https://www.instagram.com/ucsfchildrens/ New episodes every Tuesday: YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmk Apple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77 Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDet Or wherever you get your podcasts. 🔗 START HERE 📌 Get free weekly conversation kits: https://akidsco.com/pages/raising-us 📌 Browse A Kids Co. books that pair with episodes: https://akidsco.com 📌 Follow Elise Hu: https://www.instagram.com/elisewho ABOUT THE SHOW Raising Us | Parenting Podcast for Kids, Tweens, & Conscious Caregivers Award-winning journalist Elise Hu (TED Talks Daily, Forever35) hosts Raising Us, a parenting podcast for grownups raising Big-Question Kids. From puberty and identity to tech and body image, each episode gives you tools to spark real conversations with the kids in your life. Created by A Kids Co. (a family media company) the show blends expert-backed insights with real, lived experiences featuring trusted doctors, educators and purpose-driven public figures sharing age-appropriate advice so you don't have to wing the hard stuff. Follow on: YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmk Apple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77 Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDet Or wherever you listen to your podcasts. If you like parenting podcasts like Good Inside with Dr. Becky, The Longest Shortest Time, Raising Good Humans or Ask Lisa, this podcast is for you. Topics Covered on Raising Us: Parenting kids and tweens Mental health for kids Talking to kids about racism, identity, and inclusion Screen time and social media Puberty, anxiety, and big feelings Building emotional intelligence in families Conscious and values-driven parenting Elise Hu parenting podcast A Kids Co. podcast series Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  4. Can You Overdose on Happiness? by Emma Hogan with Les Mills on Positive Living

    1D AGO

    Can You Overdose on Happiness? by Emma Hogan with Les Mills on Positive Living

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3189: Emma Hogan unpacks the surprising science behind why chasing pleasure might actually make us unhappier. Drawing from Dr. Robert Lustig’s insights, she reveals how dopamine and serotonin function differently in the brain, highlighting the dangers of overstimulating dopamine while offering a simple, four-part solution to foster lasting happiness through natural serotonin boosts. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/pleasure-versus-happiness/ Quotes to ponder: "People eating a highly processed food diet probably are not even getting the precursor to make the serotonin in the first place, so that is a great reason for unhappiness." "So the more pleasure you seek, the more unhappy you get." "The complex relationship between serotonin and dopamine is why addiction and depression are different sides of the same coin." Episode references: The Hacking of the American Mind by Robert H. Lustig: https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982942 Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
  5. All About Ulcerative Collitis & Managing Symptoms Naturally on Gut Health

    2D AGO

    All About Ulcerative Collitis & Managing Symptoms Naturally on Gut Health

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3188: Dr. Neal explains natural ways to help manage mild ulcerative colitis beyond prescribed medications, emphasizing the importance of individualized responses to diet and supplements. He highlights the potential benefits of fiber, probiotics, turmeric, and strategic dietary choices to support gut health and reduce flare-ups. Quotes to ponder: "Turmeric is a blood thinner and can affect the liver, so talk to your doctor before taking a turmeric supplement." "Getting enough fiber can help keep the gut microbiome healthy, which may prevent future flare-ups." "Managing ulcerative colitis symptoms and flare-ups can be different for everyone." Episode references: Ulcerative Colitis Diet and Nutrition – Crohn’s & Colitis Foundation: https://www.crohnscolitisfoundation.org/diet-and-nutrition VSL#3 Probiotic: https://www.vsl3.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
  6. [Part 2] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating

    3D AGO

    [Part 2] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3187: Jessi Kneeland dives deep into the emotional and psychological roots of binge eating, showing how addressing fear, shame, and self-rejection can help break the restrict/binge cycle for good. This powerful transformation isn’t just about food, it’s about reclaiming agency, building self-trust, and unlocking a fuller, more empowered life beyond the obsession. Read along with the original article(s) here: https://www.jessikneeland.com/post/breaking-free-from-the-restrict-binge-cycle Quotes to ponder: "The suffering is never just about food or body image, and therefore neither is the healing." "When you learn to trust yourself and your body, you feel confident and safe enough to take risks, follow your heart, advocate for yourself, and express your authentic self." Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min
  7. [Part 1] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating

    4D AGO

    [Part 1] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3186: Jessi Kneeland shares a raw and insightful look into the restrict/binge cycle through the story of a client who seemed “extremely healthy” on the outside but was consumed by food rules, guilt, and shame. This episode reveals how deeper emotional triggers, not lack of knowledge, fuel disordered eating patterns, and why true healing starts with understanding why control over food feels so vital. Read along with the original article(s) here: https://www.jessikneeland.com/post/breaking-free-from-the-restrict-binge-cycle Quotes to ponder: “We don’t obsess over things that don’t feel deeply important, do we?” “We don’t dedicate our whole lives to trying to control something, unless the consequences of not controlling that thing feels life-or-death.” Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min
  8. Bruce Lee Moment AND Move More, Die Less by Roger Lawson of Rog Law Fitness on Active Living

    5D AGO

    Bruce Lee Moment AND Move More, Die Less by Roger Lawson of Rog Law Fitness on Active Living

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3185: Roger Lawson shows how a pivotal fight forced Bruce Lee to confront his physical and philosophical limitations, sparking the creation of Jeet Kune Do. He then contrasts this awakening with a call for modern movement, urging us to identify and overcome our own “weakest links,” whether in fitness, lifestyle, or daily habits, before they quietly shape our lives for the worse. Read along with the original article(s) here: http://roglawfitness.com/bruce-lee-moment⁠ & https://roglawfitness.com/move-more-die-less/ Quotes to ponder: "You just have to take one small step in a direction that isn’t toward your couch." "We’ve all heard that we are only as strong as our weakest link, but how many of us actually address it?" "As long as you have at least one functioning limb, there are always options for movement, even during a busy work schedule." Episode references: Circulation Journal – American Heart Association: https://www.ahajournals.org/journal/circ Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min
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4.5
out of 5
649 Ratings

About

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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