482 episodes

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

Savvy Psychologist Quick and Dirty Tips

    • Health & Fitness
    • 4.6 • 1.3K Ratings

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

    7 ways to stomp out negative thinking

    7 ways to stomp out negative thinking

    Does negative thinking derail your life? In this episode, the Savvy Psychologist shares 7 tips to help re-shape your thinking.

    • 10 min
    Exploring ethical non-monogamy

    Exploring ethical non-monogamy

    This week, we're addressing the topic of ethical non-monogamy or ENM. Whether its polyamory, open relationships, swinging, and relationship anarchy. Whether you're considering opening up your relationship or simply curious about ENM, this episode offers valuable knowledge to navigate this alternative approach to human connections.

    • 16 min
    Understanding asexuality and pansexuality

    Understanding asexuality and pansexuality

    In the spirit of Pride Month, we're focusing on topics related to sex and sexuality. In this episode, we’ll define Asexuality and Pansexuality, discuss the spectrum of experiences within these orientations, and address common misconceptions and challenges faced by individuals who identify.

    • 10 min
    The 4 components of body image (Reissue)

    The 4 components of body image (Reissue)

    With the Summer months approaching and the return of beach season, we're re-posting a special episode originally released just after the New Year. In this episode, the Monica looks at the 4 components of body image, and how we can change our minds about our bodies.

    • 13 min
    Common cognitive fallacies (Part 2)

    Common cognitive fallacies (Part 2)

    What are the common cognitive biases that lead to problems for us?

    • 14 min
    Common cognitive fallacies (Part 1)

    Common cognitive fallacies (Part 1)

    What are the common cognitive biases that lead to problems for us?

    • 11 min

Customer Reviews

4.6 out of 5
1.3K Ratings

1.3K Ratings

Aar On ,

?????

I liked this podcast until it started to have McDonald’s poison commercials. Booo

Dr. Holly Battey ,

Smart, insightful advice

Informative, insightful, and smart advice for those looking to better their lives.

libbyv55 ,

Dr. Johnson is incredible!

Every episode draws me in because of how Dr. Johnson presents the information, in an easy to digest, thorough way, that emotes care. I look forward to every episode!

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