Savvy Psychologist

Quick and Dirty Tips
  • 4.6 (1.3K)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Savvy Psychologist

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

  1. 2 DAYS AGO

    Fear factor: Exploring common phobias through horror films

    In this Halloween-themed episode, Monica dives into 10 of the most common fears and recommends a horror or thriller movie that brings each fear to life on the big screen. From the fear of heights in Vertigo to the fear of failure in Black Swan, this episode explores how our deepest anxieties are reflected in cinema. Can horror movies help us confront our fears?

    10 min

  2. OCT 16

    7 types of inner critics that are actually trying to help

    Monica explores seven common types of inner critics, from the Perfectionist to the Destroyer, and explains how each one is trying to protect you in its own misguided way. Learn how recognizing and addressing these critics can lead to healing and personal growth.

    9 min

  3. OCT 9

    5 thought patterns that can make or break your relationship

    Exploring the five key types of thoughts that can either build up or break down your relationship. By understanding selective attention, attributions, and other relationship cognitions, you can change how you view and interact with your partner. Learn practical techniques to shift your mindset and create a healthier, more balanced connection.

    8 min

  4. OCT 2

    How to cope with the urge to self-harm (Re-issue)

    Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm.

    12 min

  5. SEP 25

    The dangers of "all-or-nothing thinking"

    The impact of all or nothing thinking and some alternative approaches to ease the symptoms.

    9 min

  6. SEP 18

    Is your menstrual cycle ruining your mental health?

    All about Premenstrual Dysphoric Disorder, along with strategies to manage it.

    8 min

  7. SEP 11

    The fundamentals of great sex

    Breaking down the fundamental strategies for improving your sex life by addressing key aspects like communication, emotional connection, mindfulness, and physical health.

    8 min

  8. SEP 4

    How do I know if my therapist is the right fit?

    How do you know if your therapist is right for you?

    9 min
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4.6
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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