Savvy Psychologist

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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

قبل ٨ ساعات

Give more to your relationships with effective communication (Reissue)

Do you have trouble with interpersonal relationships? Have you been told you're a bit too harsh, critical, intense, or overbearing? This week, the Savvy Psychologist will help you focus on a communication skill designed to help you have more effective communication in your relationships.

١٢ من الدقائق
١٨ جمادى الأولى

Finding gratitude when you’re just not "feeling it"

It’s that time of year when everyone reminds us to be grateful—but what if you’re not feeling it? Despite its proven benefits, gratitude can be surprisingly challenging to practice. In this episode, Monica dives into why it’s difficult for so many of us to engage with gratitude, exploring psychological factors like negativity bias, social comparisons, and stress.

١٠ من الدقائق
١١ جمادى الأولى

Overcoming ADHD task paralysis when you feel stuck

Feeling stuck and unable to start even simple tasks? You’re not lazy—this is ADHD task paralysis. Monica breaks down why this happens and shares science-backed strategies to help you get unstuck, from using the Pomodoro Technique to finding accountability through body doubling. Learn how to turn task paralysis into progress.

١٠ من الدقائق
٤ جمادى الأولى

Endless options, endless anxiety: Understanding the paradox of choice (Part 2)

In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue, increase satisfaction, and simplify decision-making. From limiting options and setting realistic thresholds to practicing gratitude and embracing flexibility, she outlines ten actionable steps to bring clarity and calm to your daily choices.

٨ من الدقائق
٢٧ ربيع الآخر

Endless options, endless anxiety: Understanding the paradox of choice (Part 1)

Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s world, too many choices can lead to stress, anxiety, and even decision paralysis. In this episode, Monica explores the paradox of choice—the surprising downsides of endless options—and why more choices might mean less satisfaction.

٨ من الدقائق
٢٠ ربيع الآخر

Fear factor: Exploring common phobias through horror films

In this Halloween-themed episode, Monica dives into 10 of the most common fears and recommends a horror or thriller movie that brings each fear to life on the big screen. From the fear of heights in Vertigo to the fear of failure in Black Swan, this episode explores how our deepest anxieties are reflected in cinema. Can horror movies help us confront our fears?

١٠ من الدقائق
١٣ ربيع الآخر

7 types of inner critics that are actually trying to help

Monica explores seven common types of inner critics, from the Perfectionist to the Destroyer, and explains how each one is trying to protect you in its own misguided way. Learn how recognizing and addressing these critics can lead to healing and personal growth.

٩ من الدقائق
٦ ربيع الآخر

5 thought patterns that can make or break your relationship

Exploring the five key types of thoughts that can either build up or break down your relationship. By understanding selective attention, attributions, and other relationship cognitions, you can change how you view and interact with your partner. Learn practical techniques to shift your mindset and create a healthier, more balanced connection.

٨ من الدقائق

مشاهدة الكل (٥٢٣)

Dr. Monica Johnson

مضيف(ة)

٤٫٦

من ٥

‫١٬٣٣٥ من التقييمات‬

?????

١٥ رجب

Aar On

I liked this podcast until it started to have McDonald’s poison commercials. Booo
So so

١٢ جمادى الأولى

PBrew18

Informative podcast but host speaks with a rising inflection, which is really hard to listen to.
Smart, insightful advice

٢٨‏/٠١‏/١٤٤٥ هـ

Dr. Holly Battey

Informative, insightful, and smart advice for those looking to better their lives.
Dr. Johnson is incredible!

٢٥‏/٠٨‏/١٤٤٤ هـ

libbyv55

Every episode draws me in because of how Dr. Johnson presents the information, in an easy to digest, thorough way, that emotes care. I look forward to every episode!

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.