Project Parenthood

Quick and Dirty Tips
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Project Parenthood

Parenting is tough. But with Project Parenthood's practical advice, tips, and tricks you’ll add more balance, perspective, and fun into your family’s busy life! Join Chelsea Dorcich, LMFT for weekly parenting insights!

  1. قبل ٣ أيام

    The secret language of parenting: Co-regulating your child’s nervous system with Karden Rabin

    Chelsea speaks with Karden Rabin, co-author of The Secret Language of the Body, about the power of co-regulation and how parents can foster better connections with their children through nervous system awareness. They discuss practical tips for calming both yourself and your child, why self-attunement is crucial, and how to use simple techniques like breathwork and body awareness to create a sense of safety and harmony at home.

    ٣٧ من الدقائق

  2. ١١ ربيع الآخر

    Conflict vs. bullying

    Chelsea explores the crucial difference between conflict and bullying, offering practical advice for parents on how to respond to each. Learn how to support your child during conflicts, address bullying effectively, and empower kids to stand up as bystanders.

    ٧ من الدقائق

  3. ٤ ربيع الآخر

    Find your village: Navigating postpartum with Gayane Aramyan

    Chelsea sits down with Gayane Aramyan, a California-based perinatal therapist, to discuss the vital role of building a village as a new parent. Together, they delve into the tools and resources available to support moms and their partners through the postpartum phase. Gayane shares insights on managing postpartum anxiety, the rising pressures from social media, and practical tips for asking for help. Learn how to prepare for the emotional and logistical challenges of parenthood with actionable strategies to create your support network.

    ٣٠ من الدقائق

  4. ٢٧ ربيع الأول

    Supporting young athletes' mental health with Kim Bruns

    Kim Bruns, a licensed marriage and family therapist and former gymnast, joins the show to share her insights into the mental health challenges faced by young athletes. Kim explores the importance of connection, self-care, and values in supporting peak performance and well-being. Her and Chelsea discuss practical advice for parents on how to create a balanced environment that nurtures both athletic and emotional growth, helping young athletes manage performance anxiety and thrive both on and off the field.

    ٣٣ من الدقائق

  5. ٢٠ ربيع الأول

    Motivating your child for everyday life

    How to keep your kids motivated for things like school, homework, chores and other tasks parents seem to care about more than them.

    ٩ من الدقائق

  6. ١٣ ربيع الأول

    Nurturing the whole child with Jill Castle

    Chelsea sits down with Jill Castle, one of the nation’s top pediatric nutrition experts, to dive deep into her new book "Kids Thrive at Every Size." Jill shares her insights on the whole child approach, balancing physical and emotional health, and how parents can nurture autonomy and self-love in their children. Join us as we explore the eight pillars of wellness and learn practical strategies to raise healthy, resilient kids in today’s world.

    ٢٧ من الدقائق

  7. ٦ ربيع الأول

    Self regulation and why it’s important

    The importance of self-regulation for both parents and children, including how to manage emotions, senses, and impulses leading to better outcomes in daily life.

    ١١ من الدقائق

  8. ٢٩ صفر

    Discipline and strengthening the connection with your child

    Redefining discipline as a teaching tool that deepens parent-child connections.

    ١٩ من الدقائق
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المضيفون والضيوف

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حول

Parenting is tough. But with Project Parenthood's practical advice, tips, and tricks you’ll add more balance, perspective, and fun into your family’s busy life! Join Chelsea Dorcich, LMFT for weekly parenting insights!

المعلومات

  • قناة
    Quick and Dirty Tips
  • صناع العمل
    QuickAndDirtyTips.com
  • سنوات النشاط
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  • التقييم
    ملائم
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    © Macmillan Holdings, LLC
  • موقع البرنامج على الويب
    Project Parenthood

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