93 episodes

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
.
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
.
On this podcast, you will find answers to questions like:
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
.
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
.
On this podcast, you will find answers to questions like:
-How to eat better?
-How to feel better?
-How to have more energy?
-How to lose weight?
-Healthy weight loss for menopause?
-What workouts help with weight loss?
-How women can build muscle?
-How to eat healthier?
-Healthy habits for weight loss?
-How to get in shape?
-Best nutrition for weight loss?
-How to curb sugar cravings?
-Is fasting good for weight loss?
-Strength training for women over 40
-Sugar Craving help
-How to lose belly fat
.
In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way.
.
My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here.
.
Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40.
.
My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high.
.
Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy.

.
So, I’m here to encourage you to find simple ways to take control of your health.
.
I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better.
.

If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place.

.
👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss


👉 Are you struggling with what you should you for your health? Hop on a free health checkup call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call


👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/


You got this,
Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

    • Health & Fitness
    • 4.9 • 87 Ratings

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
.
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
.
On this podcast, you will find answers to questions like:
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
.
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
.
On this podcast, you will find answers to questions like:
-How to eat better?
-How to feel better?
-How to have more energy?
-How to lose weight?
-Healthy weight loss for menopause?
-What workouts help with weight loss?
-How women can build muscle?
-How to eat healthier?
-Healthy habits for weight loss?
-How to get in shape?
-Best nutrition for weight loss?
-How to curb sugar cravings?
-Is fasting good for weight loss?
-Strength training for women over 40
-Sugar Craving help
-How to lose belly fat
.
In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way.
.
My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here.
.
Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40.
.
My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high.
.
Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy.

.
So, I’m here to encourage you to find simple ways to take control of your health.
.
I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better.
.

If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place.

.
👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss


👉 Are you struggling with what you should you for your health? Hop on a free health checkup call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call


👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/


You got this,
Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    #92 | Improving Heart Health & Lowering Inflammation with Omega 3: Healthy Habits for Women over 40

    #92 | Improving Heart Health & Lowering Inflammation with Omega 3: Healthy Habits for Women over 40

    Do you want to lower the inflammation in your body so you can feel better? Maybe you're noticing as you are getting older how haven’t been focusing on lower inflammation and you are wondering what you can do about it… And are you looking to improve your health with simple lifestyle strategies? 
    Mentioned in this episode:
    👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: *Save $100 with this link: https://programs.micheleriechman.com/courses/healthy?coupon=HUNDRED
    👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
    https://www.micheleriechman.com/fish-oil👉 Omega-3 Effect Book
     
    👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!
    https://tidycal.com/micheleriechman/free-coaching-call
    Resources:
    👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
     
    👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
     
    Related episode:
    #63 | The Benefits of Fish Oil 
    #67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained
     
    Work with me
    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
    Discover more here: https://www.micheleriechman.com/workwithme
     
    👉 Healthy for Life Membership
    This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
    Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
     
    My favorites
    👉 Learn more about omega's & inflammation: 
    https://www.micheleriechman.com/fish-oil
     
    👉 My Top Recommendation (and what I take)
    Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
    My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
     
    👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
    My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
     
    You got this,
    Coach Michele
    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
     

    • 13 min
    #91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40}

    #91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40}

    Do you want to eat healthy and lose weight? Do you want to be more mindful when you are eating?5 Questions to Reflect On:
    Do you know when you are hungry? Do you let yourself get over hungry?
    Do you know when you are getting full? 
    Are you aware of your portion sizes?
    How do you feel when you are stuffed?
    Are you part of the clean plate club?
    Mentioned in this episode:
    👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: *Save $100 with this link: https://programs.micheleriechman.com/courses/healthy?coupon=HUNDRED
     
    👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!
    https://tidycal.com/micheleriechman/free-coaching-call
    Resources:
    👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
     
    👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
     
    Related episode:
    #16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits
    #49 | The Missing Link in Dieting: Uncovering the 5 Types of Eating & Their Root Issues
     
    Work with me
    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
    Discover more here: https://www.micheleriechman.com/workwithme
     
    👉 Healthy for Life Membership
    This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
    Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
     
    My favorites
    👉 Learn more about omega's & inflammation: 
    https://www.micheleriechman.com/fish-oil
     
    👉 My Top Recommendation (and what I take)
    Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
    My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
     
    👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
    My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
     
    You got this,
    Coach Michele
    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
     

    • 12 min
    #90 | Unlock Weight Loss: Somatic Practices for Women Over 40 {Ditch Diets & Tune into Your Body}

    #90 | Unlock Weight Loss: Somatic Practices for Women Over 40 {Ditch Diets & Tune into Your Body}

    Do you want to lose weight but you are done with dieting and calorie counting? Do want freedom from emotional eating, mindless eating, and sugar cravings?
    Well, today I dive deep into how somatic practices can help you to tune in with your body so you can work with your body and not against it.
    Mentioned in this episode:
    👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better.*
    rid of the extra tummy weight.  Friend, it is possible to lose weight and feel better! 
     
    👉 Need help with hormones? Check out Wiona Health and their bioidentical hormone treatments:  https://winona.pxf.io/q4Xkay
     
    Mentioned in this episode:
    👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: *Use the coupon code HUNDRED to save $100  Check out all the details here: https://programs.micheleriechman.com/courses/healthyResources:
    👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
     
    👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
     
    Related episode:
    #16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits
    #49 | The Missing Link in Dieting: Uncovering the 5 Types of Eating & Their Root Issues
     
    Work with me
    👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! 
    https://tidycal.com/micheleriechman/free-coaching-call
    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
    Discover more here: https://www.micheleriechman.com/workwithme
     
    👉 Healthy for Life Membership
    This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
    Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
     
    My favorites
    👉 Learn more about omega's & inflammation: 
    https://www.micheleriechman.com/fish-oil
     
    👉 My Top Recommendation (and what I take)
    Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
    My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
     
    👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
    My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
     
    You got this,
    Coach Michele
    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
     

    • 13 min
    #89 | 5 Tips to Navigating Menopause: Healthy Lifestyle Changes to Lose Weight & Feel Better

    #89 | 5 Tips to Navigating Menopause: Healthy Lifestyle Changes to Lose Weight & Feel Better

    Today I share my top 5 tips of how you can navigate menopause through healthy lifestyle changes.  Maybe you feel like your body is changing and things just seem out of whack or you're hoping to get rid of the extra tummy weight.  Friend, it is possible to lose weight and feel better! 
     
    👉 Need help with hormones? Check out Wiona Health and their bioidentical hormone treatments:  https://winona.pxf.io/q4Xkay
     
    Mentioned in this episode:
    👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy*Use the coupon code HUNDRED to save $100Resources:
    👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
     
    👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
     
    Related episode:
    #10 | Regulating Hormones With Diet During Menopause for Weight Loss & Health
    #88 | Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat
     
    Work with me
    👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! 
    https://tidycal.com/micheleriechman/free-coaching-call
    👉 1-1 Personal Training & Health Coaching:1We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
    Discover more here: https://www.micheleriechman.com/workwithme
     
    👉 Healthy for Life Membership
    This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
    Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
     
    My favorites
    👉 Learn more about omega's & inflammation: 
    https://www.micheleriechman.com/fish-oil
     
    👉 My Top Recommendation (and what I take)
    Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
    My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
     
    👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
    My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
     
    You got this,
    Coach Michele
    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
     

    • 14 min
    #88 | Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat

    #88 | Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat

    Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause.
    Topics:
    What is menopause?
    When does perimenopause start?
    Symptoms of perimenopause
    The mindset of menopause: drop the dread
    Hormone changes for women over 40
    Changes in estrogen for women
    Lifestyle factors that affect your health
    Stresses impact on hormones
    HRT: hormone replacement therapy and when to start
    Bioidentical hormones: Estradiol
    👉 Check out Wiona Health: https://bywinona.com/https://winona.pxf.io/q4Xkay
     
    Mentioned in this episode:
    👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
     
    👉 Join the Healthy Beyond 40 Facebook Group (this is where the live challenge will be with prizes): https://www.facebook.com/groups/micheleleefitness
     
    Related episode:
    #12 | Quick Workouts That Help With Weight Loss for Women in Perimenopause & Menopause
    #10 | Regulating Hormones With Diet During Menopause for Weight Loss & Health
    #11 | Tips on How to Lose Weight During Menopause {Healthy Life Jumpstart with Marni}
     
    Work with me
    👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! 
    https://tidycal.com/micheleriechman/free-coaching-call
    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
    Discover more here: https://www.micheleriechman.com/workwithme
     
    👉 Healthy for Life Membership
    This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
    Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
     
    My favorites
    👉 Learn more about omega's & inflammation: 
    https://www.micheleriechman.com/fish-oil
     
    👉 My Top Recommendation (and what I take)
    Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
    My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
     
    👉 My favorite green juice with energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 
    My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
     
    You got this,
    Coach Michele
    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
     
     

    • 24 min
    #87 | Unpacking Macros for Healthy Weight Loss in Women Over 40 {Healthy Habits & Protein Intake}

    #87 | Unpacking Macros for Healthy Weight Loss in Women Over 40 {Healthy Habits & Protein Intake}

    Wondering what are macro’s? And if what % of each macro you should eat to lose weight?  Today I'm going to breakdown macro's and how you can simplify macro's and focus on what matters most!
    Mentioned in this episode:
    👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
     
    👉 Join the Healthy Beyond 40 Facebook Group for the live challenge:   https://www.facebook.com/groups/micheleleefitness
     
    Related episode:
    #25 | No More Excuses: Quick and Simple High Protein Snacks 
    #71 | Beating Holiday Belly Bloat and Weight Gain
    #72 | Breaking the Sugar Cycle: Managing Sugar Cravings and Fostering Gut Health 
    #63 | The Benefits of Fish Oil Research article: Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss
     
    Work with me
    👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! 
    https://tidycal.com/micheleriechman/free-coaching-call
     
    👉 Message me on Instagram or Facebook
     
    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
    Discover more here: https://www.micheleriechman.com/workwithme
     
    My favorites
    👉 Learn more about omega's & inflammation: 
    https://www.micheleriechman.com/fish-oil
     
    👉 My Top Recommendation (and what I take)
    Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
    My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
     
    👉 My favorite green juice with energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20. 
    My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
     
    You got this,
    Coach Michele
    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

     

    • 15 min

Customer Reviews

4.9 out of 5
87 Ratings

87 Ratings

Lollyto5 ,

Empowering!

Wonderful podcast for “mature” women, like me, for help with adopting and sustaining healthy habits. With a perfect blend of inspiration and practical guidance, Michelle creates a place where women can embrace a vibrant and fulfilling life beyond 40.

allison_n ,

Much needed!!

As someone in my mid-forties, this show is much needed. Once you hit your 40s, things just aren’t as easy as they were even in our 30s. Michele provides information that is best for our age!!

Women in the Word ,

Easy Listen | Extremely Knowledgable

Michelle and such a calm clear voice that encourages you to want to learn how to stay and maintain a healthy lifestyle. She is a must to add to your Podcast Library.

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