100 episodes

The Half Size Me™ Show is a weekly show helping you achieve weight loss and maintenance in a sustainable way... that works best for you! Whether you want to lose weight or maintain your weight, you'll find what you need to help you reach your weight loss goals. Host Heather Robertson lost 170 pounds and has been in maintenance since 2012. She talks to REAL people who share their HONEST stories of weight loss and weight maintenance. Whether you're just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you!

Half Size Me Heather A. Robertson

    • Health & Fitness
    • 4.7 • 2.1K Ratings

The Half Size Me™ Show is a weekly show helping you achieve weight loss and maintenance in a sustainable way... that works best for you! Whether you want to lose weight or maintain your weight, you'll find what you need to help you reach your weight loss goals. Host Heather Robertson lost 170 pounds and has been in maintenance since 2012. She talks to REAL people who share their HONEST stories of weight loss and weight maintenance. Whether you're just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you!

    Navigating Nighttime Cravings and Self-Judgment with Compassion | HSM 650

    Navigating Nighttime Cravings and Self-Judgment with Compassion | HSM 650

    In episode 650 of The Half Size Me Show, Heather talks with Kristen about managing her negative thoughts about treats, plus they chat about



    -- how to stop judging yourself

    -- why you should give yourself permission to enjoy

    -- how to handle nighttime snacking

    -- and more!



     



    Support Half Size Me Show’s mission and help us stay free of third-party ads!



    As a subscriber to Half Size Me Podcast Premium, you will get:



    --Access to the entire 600+ episode archive

    --Access weekly episodes a day EARLY

    --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series

    --Access to subscriber-only audio responses to “Ask Me Anything” questions



    Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!













    Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/













    About Half Size Me



    The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!



    The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.



    Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.



    Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.



    For additional disclaimer information, please visit HalfSizeMe.com.

    • 37 min
    Mindset Shifts: Money, Meals, and Weight Loss | HSM 648

    Mindset Shifts: Money, Meals, and Weight Loss | HSM 648

    In episode 648 of the Half Size Me Show, Heather talks with Sharon about changing her mindsets around money and weight loss, plus they chat about



    --dealing with food waste and not making a meal plan

    --getting locked in thought loops

    --and more!

     



    Support Half Size Me Show’s mission and help us stay free of third-party ads!



    As a subscriber to Half Size Me Podcast Premium, you will get:



    --Access to the entire 600+ episode archive

    --Access weekly episodes a day EARLY

    --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series

    --Access to subscriber-only audio responses to “Ask Me Anything” questions



    Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!













    Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/













    About Half Size Me



    The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!



    The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.



    Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.



    Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.



    For additional disclaimer information, please visit HalfSizeMe.com.

    • 42 min
    Navigating Setbacks: Strategies for Maintenance Struggles | HSM 646

    Navigating Setbacks: Strategies for Maintenance Struggles | HSM 646

    In episode 646 of The Half Size Me Show, Heather talks with maintainer Jami about the difficulties of breaking some ingrained habits and ways of thinking, plus they chat about



    -- making a plan to lose some of the weight has gained some weight back



    -- getting her nighttime eating under control



    -- and more!



    Jami was also featured in Half Size Me Episode 558!



    Support Half Size Me Show’s mission and help us stay free of third-party ads!



    As a subscriber to Half Size Me Podcast Premium, you will get:



    --Access to the entire 600+ episode archive

    --Access weekly episodes a day EARLY

    --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series

    --Access to subscriber-only audio responses to “Ask Me Anything” questions



    Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!













    Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/













    About Half Size Me



    The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!



    The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.



    Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.



    Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.



    For additional disclaimer information, please visit HalfSizeMe.com.

    • 28 min
    Want a chance to coach with Heather? Here’s how…

    Want a chance to coach with Heather? Here’s how…

    In this bonus episode of The Half Size Me Show, Heather shares BIG news with you about an upcoming free coaching opportunity!



    Click Here to Join Podcast Premium Now!

    As a subscriber to Half Size Me Podcast Premium, you will also get:



    * Access to the entire 600+ episode archive

    * Access weekly episodes a day EARLY

    * Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series

    * Access to subscriber-only audio responses to “Ask Me Anything” questions



     



    Support the Half Size Me Show’s mission and help us stay free of third-party ads! Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

    • 2 min
    Shifting Perspective: Embracing What You Can Do | HSM 644

    Shifting Perspective: Embracing What You Can Do | HSM 644

    In episode 644 of The Half Size Me Show,  Heather talks with Shannon about how to focus on what she can do (rather than what she can’t), plus they chat about



    -- not allowing her past to weigh her down



    -- managing her mind to lose weight



    -- and more!



    Support Half Size Me Show’s mission and help us stay free of third-party ads!



    As a subscriber to Half Size Me Podcast Premium, you will get:



    --Access to the entire 600+ episode archive

    --Access weekly episodes a day EARLY

    --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series

    --Access to subscriber-only audio responses to “Ask Me Anything” questions



    Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

    Click Here to Join Podcast Premium Now!















    Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/













    About Half Size Me



    The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!



    The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.



    Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.



    Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.



    For additional disclaimer information, please visit HalfSizeMe.com.

    Retirement Reset: Balancing Health and Leisure | HSM 642

    Retirement Reset: Balancing Health and Leisure | HSM 642

    In episode 642 of The Half Size Me Show,  Heather helps Kathy build a structure that works for her in retirement, plus they chat about



    -- time management



    -- meal planning



    -- habits



    -- and more!



    Support Half Size Me Show’s mission and help us stay free of third-party ads!



    As a subscriber to Half Size Me Podcast Premium, you will get:



    --Access to the entire 600+ episode archive

    --Access weekly episodes a day EARLY

    --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series

    --Access to subscriber-only audio responses to “Ask Me Anything” questions



    Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

    Click Here to Join Podcast Premium Now!















    Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/













    About Half Size Me



    The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!



    The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.



    Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.



    Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.



    For additional disclaimer information, please visit HalfSizeMe.com.

Customer Reviews

4.7 out of 5
2.1K Ratings

2.1K Ratings

michellestiff ,

Has been my favorite podcast for years!

I’ve been an avid listener of the Half Size Me show for the past 14 years. I had the pleasure of having lunch with Heather way back in 2012 when I was having a lot of metabolic issues and she is such a kind person and great coach. The Half Size Me Show is a podcast I recommend to my own clients as a Hormones & Metabolism Coach. Heather keeps it real AND science based, dishing out practical advice and heartfelt support for anyone on a wellness journey. From nutrition tips to mindset hacks, she covers it all! Highly recommend listening!

jjeanc26 ,

Be prepared to fast forward A LOT

There is some good content here, but the amount of advertising per episode has increased dramatically. The episode lengths have decreased as well since introducing the premium podcast subscription. It’s out of budget for most people. I don’t pay that much for any other streaming service. Oh well, used to be good.

Brenda Salinas Baker ,

So much more than weight loss

This is not a show about weight loss. It’s a show about learning how to take care of yourself as an adult woman. It’s about coaching ourselves past our addictions, whatever they are. I hear Heather’s voice when I need to be a big girl and not give in to my anxiety and the toxic coping mechanisms of the past.

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