CONSISTENT by Primal Potential

Elizabeth Benton
  • 4.9 (2.6K)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

  1. 4D AGO

    1366: What I'm Eating/Changing For Weight Loss

    Episode Summary: I recently decided to go back into a weight loss phase, and in this episode, I'm telling you exactly why. Spoiler alert: it's not because I hate my body or feel like a failure—it's because of what I learned about how excess body fat impacts your brain, your long-term health, and your everyday clarity, energy, and decision-making. We'll talk about: Why "feeling fine" can actually be a red flag if it keeps you stuck in complacency What I'm changing—even though I was already eating well and exercising How excess fat reduces brain volume, blood flow, and function (even if you feel healthy) Why your brain is absolutely capable of healing and what it needs to do that The real meaning of anti-inflammatory weight loss (and it's not just about food) I'm also answering some of the biggest questions that come up around inflammation and weight, including: Can you heal your brain if damage has already been done? What if you know you need to lose weight but you're just not ready? What if you're overwhelmed and don't know where to start? How do you even know if inflammation is a problem for you? 💥 Ready to take action in January? Join me for IMPACT: Inflammation, starting January 5th. This 4-week experience is designed to help you: Lower inflammation and support brain health Learn the why behind fat loss and metabolic function Implement anti-inflammatory changes that actually work for real life Access done-for-you meal plans, supplement guides, grocery lists, and more You'll get: ✔️ Weekly education ✔️ Real tools & structure ✔️ No extremes, no guilt ✔️ Massive support 👉 Click here to join IMPACT: Inflammation now We start Monday, January 5th — don't wait.

    25 min
  2. You Might Also Like: The Telepathy Tapes

    4D AGO · BONUS

    You Might Also Like: The Telepathy Tapes

    Introducing S2E2: Mediumship Under The Microscope from The Telepathy Tapes. Follow the show: The Telepathy Tapes Mediumship has long been dismissed as fraud or fantasy but what happens when it’s put under the microscope? Often called the most profound form of telepathy, mediumship may find unexpected validation in the voice of a young nonspeaker. In this episode of The Telepathy Tapes, we step inside blind trials, EEG brain scans, and one child who hears both the living and the dead. From the rigor of the Forever Family Foundation’s certification tests to the neuroscience of Windbridge Research Center, and from the grief of parents seeking their children to a non-speakers spontaneous messages, we talk with renowned psychic medium, Laura Lynn Jackson, and follow the evidence for communication across the veil. Is mediumship proof that consciousness survives death or is it telepathy in disguise? The answers reveal as much about the mind as they do about love, grief, and the mysteries that connect us all. - Join The Telepathy Tapes Backstage Pass to get ad-free episodes, never-before-heard interviews, behind-the-scenes documentary footage, and access to our private Discord community. This is your invitation to come closer. To help shape what’s next. To be more than a listener… to be a co-creator of this paradigm shift. So if you’ve felt moved, if you’ve felt seen, if you’ve felt the call—subscribe today and join us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠thetelepathytapes.supercast.com. Thank you to our Sponsors! Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. Visit RocketMoney.com/tapes today to cancel your unwanted subscriptions and reach your financial goals faster. Visit Zocdoc.com/TAPES to find and instantly book a top-rated doctor today. Visit Quince.com/tapes for free shipping on your order and 365-day returns.  Visit happymammoth.com and use code TAPES for 15% off your entire first order today. Visit FieldofGreens.com promo code TAPES for 20% off your order. Visit Progressive.com to see if you could save on car insurance. Visit Graza.co and use TAPES to get 10% off your order. Get 15% off OneSkin with the code TAPES at https://www.oneskin.co/ #oneskinpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 6D AGO

    1365: I'm Starting A New Weight Loss Journey

    In this powerful episode, I'm opening up about a recent decision to return to weight loss mode—not from a place of shame or desperation, but from clarity, alignment, and a deep understanding of how excess body fat impacts more than just how we look or feel. It impacts our brain health, our energy, our clarity, our future. Join me in January - IMPACT: Inflammation A full month of education, meal ideas, supplement recommendations, lab recommendations and details around my current weight loss journey.  Secure Your Spot Now In this episode I'm sharing: What really prompted this shift for me The danger of getting stuck in "better than I was" complacency The shocking science around how excess weight affects brain volume and function Why inflammation is not just a buzzword—it's a foundational factor in aging, disease, and cognitive decline And what I'm doing about it now—right through the holidays If you've been feeling like something's "off," or you're functioning fine but not fully thriving, this episode is your invitation to reevaluate. It's not too late. And you're not too far gone. 🎯 Ready to take action with me? Join me in January for IMPACT: Inflammation—a full month dedicated to healing your body and brain with an anti-inflammatory approach. You'll get: Anti-inflammatory meal plans & grocery guides Weekly education on weight, inflammation, hormones & brain health Supplement & lab recommendations Tools for real-life, sustainable change Secure Your Spot Now

    24 min

  4. NOV 24

    1364: Avoidance Feels Safer. That's the Lie

    You're not avoiding the scale. You're not avoiding the bank statement. You're not avoiding the hard conversation or the overflowing inbox. You're avoiding how you think you'll feel when you see it. But here's the truth: You already feel that way. You already feel heavy. You already feel ashamed. You already feel anxious and behind and overwhelmed. Avoidance doesn't protect you — it prolongs your suffering. It doesn't delay the pain — it drains you slowly while convincing you that you're safe. In this episode, we're unpacking: Why avoidance feels like safety but functions like a trap What you're really running from (hint: it's not the number) Why facing it now is easier than carrying it another day And how to start moving forward — even if you're scared This is the wake-up call for anyone avoiding the thing they know they need to face. The number. The truth. The next step. If you're ready to stop circling the truth and start standing in it — this one's for you.

    22 min

  5. NOV 22

    1363: Overwhelm Versus Lack of Discipline

    If you're routinely feeling overwhelmed, you can't skip this episode. In fact, you probably ought to share it with all your friends who relate to routine overwhelm? What if it's not so much that you're overwhelmed, but that you're being undisciplined, either with your focus, your time, your choices or your energy? I'm telling you - this is one to save and share because boy, does it change the game!

    19 min

  6. NOV 17

    BONUS: This Was Chris's Idea...

    Don't wait. Join me. This is a life-changing opportunity, and I say that with every ounce of seriousness that your life and your goals deserve! Secure Your Spot

    13 min

  7. NOV 17

    1362: The 7% Rule That Could Save Your Sanity This Season

    We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I'll show you how to stay in your power without swinging to extremes. You'll learn: The surprising "Holiday Math" that changes everything Why your inner narrative matters more than your plan How to use science-backed micro-moves to stay grounded Why movement, sleep, and sunlight aren't about discipline — they're about physiology The real reason people fall off during this season (hint: it's not willpower) Whether you're feeling chaotic, discouraged, or like you always lose ground at this time of year — this episode gives you a new way to stay engaged, without guilt or rigidity. 🎁 BLACK FRIDAY OFFER — JUST FOR 10 PEOPLE For the first time ever, I'm giving you the opportunity to: ✅ Reserve your spot in the January–February cohort of DEFENSE (my 8-week coaching experience where we co-create your personalized defensive playbook), AND ✅ Get an entire month of 1:1 coaching with me via Voxer — completely free. That's right: 🎁 $5,000 worth of private coaching — totally free when you claim one of the 10 available spots. Here's what that means: For the entire month of December (excluding Christmas Eve & Day), you'll have Monday–Friday access to me via voice messaging. You'll be able to reach out, talk through challenges, get feedback, and build momentum with me in your back pocket — before the group coaching even begins in January. And no, this isn't a scaled-down version. This is daily, direct access to me — real coaching, real-time. 🔥 Ready to grab one of the 10 spots? 👉 Click here to claim yours now. Spots are limited and will go fast. There are no applications required for this Black Friday offer — just first come, first served.

    29 min

  8. NOV 15

    1361: My Wildest Offer Ever

    This is the time of year when most people hit pause on their goals. They drift. They defer. They tell themselves, "I'll get serious again in January." But what if this season — the one most people treat like an exception — could actually be your turning point? In this episode, I'm talking about what I call Separation Season — the window of time between now and the New Year when small daily choices stack up and create the gap between stuck and unstoppable. And spoiler alert: it's not about being perfect. It's about recommitting, over and over again, in small ways that move the needle. But that's not all… 🚨 I'm Also Announcing My Biggest Coaching Offer Ever For the first time ever, I'm giving you the opportunity to: ✅ Reserve your spot in the January–February cohort of DEFENSE (my 8-week coaching experience where we co-create your personalized defensive playbook), AND ✅ Get an entire month of 1:1 coaching with me via Voxer — completely free. That's right: 🎁 $5,000 worth of private coaching — totally free when you claim one of the 10 available spots. Here's what that means: For the entire month of December (excluding Christmas Eve & Day), you'll have Monday–Friday access to me via voice messaging. You'll be able to reach out, talk through challenges, get feedback, and build momentum with me in your back pocket — before the group coaching even begins in January. And no, this isn't a scaled-down version. This is daily, direct access to me — real coaching, real-time. 🔥 Ready to grab one of the 10 spots? 👉 Click here to claim yours now. Spots are limited and will go fast. There are no applications required for this Black Friday offer — just first come, first served.

    22 min
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Hosts & Guests

4.9
out of 5
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About

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Information

  • Creator
    Elizabeth Benton
  • Years Active
    2014 - 2025
  • Episodes
    1.8K
  • Rating
    Explicit
  • Copyright
    © Primal Potential, LLC
  • Show Website
    CONSISTENT by Primal Potential

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