132 episodes

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Brain over Binge Podcast Kathryn Hansen

    • Health & Fitness
    • 4.6 ā€¢ 608 Ratings

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

    Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C

    Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C

    Kathyrn speaks with Robyn Goldberg, CEDS-C, RDN about semaglutide weight loss medications like Ozempic and Wegovy and the risks they present to people who struggle with binge eating and other eating disorders. The episode will help you gain a better understanding so that you arenā€™t swayed by media messages saying these weight loss medications are a magic cure, and so that you can informed decisions with your doctor.

    Learn more about Robyn Goldberg, RDN, CEDS-C
    AskAboutFood.com
    TheEatingDisorderTrap.com
    @robyngoldbergrdn (Instagram)
    @RobynRdn (Twitter)



    Get the Second Edition of Brain over Binge on AmazonĀ andĀ Audible,Ā BarnesandNoble.com,Ā Apple iBooks, orĀ Kobo.
    Ā 


    Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month

    Get personalized support withĀ one-on-one coachingĀ orĀ group coaching

    Download the free pdf, the Brain over Binge Basics.


    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    • 29 min
    Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)

    Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)

    Coach Julie and Kathryn discuss why itā€™s important to give yourself full permission and full pleasure in the areas of eating, exercise, rest, and more. Learning to trust yourself, own your decisions, and enjoy what you choose to eat and do will benefit you as you recover and create a life beyond binge eating.

    Download the free eBook, the Brain over Binge Basics.

    Get personalized support withĀ one-on-one coachingĀ orĀ group coaching

    Subscribe to theĀ Brain over Binge Online CourseĀ for only $18.99 per month

    Get the Second Edition of Brain over Binge onĀ AmazonĀ andĀ Audible,Ā BarnesandNoble.com,Ā Apple iBooks, orĀ Kobo.



    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    • 22 min
    Ep. 129: Overcoming Obstacles & Harnessing an Athleteā€™s Mindset (with Sherry Shaban)

    Ep. 129: Overcoming Obstacles & Harnessing an Athleteā€™s Mindset (with Sherry Shaban)

    Kathryn talks to fitness coach, athletic therapist, and osteopath Sherry Shaban about harnessing an athleteā€™s mindset or athletic mentality when approaching fitness and health, and how this can help you eliminate harmful dieting tendencies and live a better life. Sherryā€™s story of overcoming a devastating injury is inspiring, and I know it will help you as you face your own challenging obstacles.

    Download the free eBook, the Brain over Binge BasicsĀ & Get the ā€œManage Your Mindset After a Bingeā€ free audio track.Ā Ā 



    Learn more about Sherry Shaban:
    SherryShaban.com
    @sherryshabanfitness
    sherry@sherryshaban.com



    Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month

    Get personalized support withĀ one-on-one coachingĀ orĀ group coaching

    Get the Second Edition of Brain over Binge onĀ AmazonĀ andĀ Audible,Ā BarnesandNoble.com,Ā Apple iBooks, orĀ Kobo.



    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    • 32 min
    Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)

    Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)

    Kathryn talked to Patrick Fox about overcoming problematic alcohol use, which relates to overcoming binge eating in many ways. Whether or not you struggle with drinking, you will learn a lot from Patrick because there are so many similarities across all habits and addictions as far as how they operate in the brain, how they are perpetuated, and how you can recover for good.

    Virtual Retreat with Coach Julie (Aug. 29th from 1pm-3pmEST)
    Listen to Coach Julie and I talk about the retreat inĀ Episode 127


    Learn more about Patrick Fox:
    Patrickjfox.com
    The Alcohol Rethink Podcast

    @thealcoholrethinkproject


    Related episodes:
    The Alcohol Rethink Podcast Episode 98: Brain Over Binge with Kathryn Hansen
    Brain over Binge Podcast Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?
    Related blog post:
    Brain over Binge Blog: ā€œShould I Drink Alcohol While Trying to Quit Binge Eating?ā€


    Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month

    Get personalized support withĀ one-on-one coachingĀ orĀ group coaching


    Get the Second Edition of Brain over Binge on AmazonĀ andĀ Audible,Ā BarnesandNoble.com,Ā Apple iBooks, orĀ Kobo.


    Download the free pdf, the Brain over Binge Basics.


    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    • 41 min
    Ep. 127: Virtual Retreat with Coach Julie

    Ep. 127: Virtual Retreat with Coach Julie

    In this episode, Kathryn and Coach Julie talk about the first everĀ Brain over Binge Virtual Retreat, and how it will benefit your recovery. The retreat is on August 29th from 1pm-3pmEST, and during the retreat, Coach Julie will guide you in meditation practices, teach you urge interrupters, EFT (emotional freedom technique/tapping), emotional processing, and more! Plus, youā€™ll get plenty of live coaching from Julie.

    Brain over Binge Virtual Retreat (August 29th 1pm-3pmEST)Ā 



    Join Julieā€™s free Zoom call (8/26 from 2:00-2:30pmEST)Ā to ask questions about the retreat or coaching.



    Brain over Binge Youtube channel



    Subscribe to the Brain over Binge CourseĀ for only $18.99 per month

    Get personalized support withĀ one-on-one coachingĀ orĀ group coaching


    Get the Second Edition of Brain over Binge onĀ AmazonĀ andĀ Audible,Ā BarnesandNoble.com,Ā Apple iBooks, orĀ Kobo.


    Download the free pdf, the Brain over Binge Basics.


    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    • 19 min
    Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)

    Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)

    If youā€™ve readĀ Brain over Binge, you know how problematic cereal was for me during my dieting and binge eating days. But now, many years after recovery, I donā€™t eat much cereal at all, and itā€™s not a struggle to avoid it. I never would have believed that this was possible when I was bulimic, because cereal seemed to control me. Through my story, I want to help you learn to develop a healthy relationship with former binge foods.

    Download the free eBook, the Brain over Binge Basics
    Ā 

    Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month

    Get personalized support withĀ one-on-one coachingĀ orĀ group coaching

    Ā 
    Blog post mentioned in the show:
    How I Stopped Binge Eating Cereal and Craving It Too
    Ā 
    Podcast episode mentioned in the show:
    Episode 18: Donā€™t Let Food and Weight Talk Get You Off TrackĀ Ā 
    Ā 

    Get the Second Edition of Brain over Binge onĀ AmazonĀ andĀ Audible,Ā BarnesandNoble.com,Ā Apple iBooks, orĀ Kobo.



    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    • 17 min

Customer Reviews

4.6 out of 5
608 Ratings

608 Ratings

marychristmas72 ,

Finally, real, practical help!

Life-changing.
Hope-giving.
If you follow these principles and take them to heart, it will change your life!
So grateful I found this podcast and her book.

Morgan Obrien ,

Amazing & Life Changing

10/10 Podcast- Only 10 episodes in and this podcast has already helped me tremendously. Thank you for talking about the subjects others donā€™t!

MelB0103 ,

Horrible advice!

I didnā€™t make it past 3 episodes! The answer to binge eating is to just stop binge eating?? Wow! I wonder why I didnā€™t think of that all those times when Iā€™m shaming myself after a binge! I should have just told myself to stop! Duh!

Are these women for real? If it was that easy, donā€™t you think people would just stop? If that concept wasnā€™t ridiculous enough, the fact that she says BED isnā€™t caused by any other issue besides your brain telling you to binge! That might be true for her but the majority of us I bet have gone through some trauma and we have developed a coping mechanism by eating! Cause and effect!! Thatā€™s actual scienceā€¦.not this googled info and self superior claim to just waking up one day and stopping because you told yourself to! I came to this podcast in hopes of finding help, but instead Iā€™m leaving feeling worse and the condescending attitude made me feel dumb and like something was wrong with me! Thanks for that!

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