11 min
168. STRESSED & ANXIOUS? Do this ONE Thing TODAY to feel Calmer. Faith Friday Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
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- Nutrition
Are you feeling stressed and anxious today? There is something you can do about it right now to help you feel calmer.
There is a LOT to be stressed about in this world. Tons. Turn on the news or socials and it smacks you in the face. The world is screaming at us to stay in a stressed and high alert place while they promote self soothing tactics that really don’t soothe much after all.But this keeps us in a sympathetic dominate response (fight, flight or freeze) instead of the Para-sympathetic dominate response (rest and digest).
The reality is that at the end of all we may try, the stress is still there, the anxiety is still there and we don’t feel any better than when we started.
Binging Netflix, scrolling socials, “treating" ourselves to foods that we know we will end up regretting because it doesn’t really make us feel good… On and on and on. When it all makes us feel so overwhelmed sometimes we forget WHO we can turn to.
If you are feeling stressed and anxious today you need to grab a mug of tea, your bible and a cozy blanket (who doesn't love a cozy blanket?) and settle in so that you can begin to feel calmer right now. We need to get out of our own head, out of the noise of the world and SEEK the ONE who provides ALL things.
This will bring you physical, mental, emotional AND spiritual benefits. You will feel calmer and less stressed and anxious.VERSES:
Matt 6:33
Ps 9:9,10
Is 33:2
John 16:33
I pray this blesses you and brings you peace today!XO, Michelle
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
RELATED EPISODES:
Ep. 81 Are you going through a hard season of Stress?
Ep. 87 Are you feeling spiritually weak? Come closer to the Father
Ep. 89 What looks too big, too hard and impossible?
Ep. 138 Do you feel stress, anxiety and negative energy?
Are you feeling stressed and anxious today? There is something you can do about it right now to help you feel calmer.
There is a LOT to be stressed about in this world. Tons. Turn on the news or socials and it smacks you in the face. The world is screaming at us to stay in a stressed and high alert place while they promote self soothing tactics that really don’t soothe much after all.But this keeps us in a sympathetic dominate response (fight, flight or freeze) instead of the Para-sympathetic dominate response (rest and digest).
The reality is that at the end of all we may try, the stress is still there, the anxiety is still there and we don’t feel any better than when we started.
Binging Netflix, scrolling socials, “treating" ourselves to foods that we know we will end up regretting because it doesn’t really make us feel good… On and on and on. When it all makes us feel so overwhelmed sometimes we forget WHO we can turn to.
If you are feeling stressed and anxious today you need to grab a mug of tea, your bible and a cozy blanket (who doesn't love a cozy blanket?) and settle in so that you can begin to feel calmer right now. We need to get out of our own head, out of the noise of the world and SEEK the ONE who provides ALL things.
This will bring you physical, mental, emotional AND spiritual benefits. You will feel calmer and less stressed and anxious.VERSES:
Matt 6:33
Ps 9:9,10
Is 33:2
John 16:33
I pray this blesses you and brings you peace today!XO, Michelle
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
RELATED EPISODES:
Ep. 81 Are you going through a hard season of Stress?
Ep. 87 Are you feeling spiritually weak? Come closer to the Father
Ep. 89 What looks too big, too hard and impossible?
Ep. 138 Do you feel stress, anxiety and negative energy?
11 min