171. How to Know When Tracking is Benefitting or Hurting You Fitness & Sushi

🟡 In this episode - “How to Know When Tracking is Benefitting or Hurting You”, you'll learn...
 
What you should and shouldn’t track Why timing matters The red flags that indicate you shouldn’t be tracking Why even seemingly harmless tracking can veer into dangerous territory About the awareness vs control screening process Why Deanna cheated on Yasso  
…and much more!
 
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