317 episodes

Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society.

Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself.

For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna Schober, have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.

From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.

Show topics include:

emotional eating
weight concerns
intuitive eating
limiting beliefs
body acceptance
binge eating
body image
exercise empowerment
self-improvement
healthy eating
habit change
success mindset
mindful exercise
active lifestyle
motivation
body shame

So check an episode out that resonates with you and get ready to have your life change.

You can connect with Tony and Deanna on Instagram…

Tony: @tony.schober
Deanna: @deannaschober

Fitness & Sushi Tony & Deanna Schober

    • Health & Fitness
    • 4.9 • 135 Ratings

Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society.

Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself.

For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna Schober, have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.

From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.

Show topics include:

emotional eating
weight concerns
intuitive eating
limiting beliefs
body acceptance
binge eating
body image
exercise empowerment
self-improvement
healthy eating
habit change
success mindset
mindful exercise
active lifestyle
motivation
body shame

So check an episode out that resonates with you and get ready to have your life change.

You can connect with Tony and Deanna on Instagram…

Tony: @tony.schober
Deanna: @deannaschober

    187. When You "Just Want to Lose Weight"

    187. When You "Just Want to Lose Weight"

    🟡 In this episode - “When You ‘Just Want to Lose Weight’”, you'll learn...
     
    How this attitude comes about Why this thinking is unlikely to get you the weight loss results you want anyways How to see the bigger picture despite your annoyance What you’re really looking for when you want weight loss Why you can’t just deal with the other problems after you lose weight Why Tony and Deanna think they’re the world’s most humble coaches   
    …and much more!
     
    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
     
    —— 
     
    When you’re ready, here are more ways we can help you…
     
    1) Join Our Free Built Daily Facebook Group
    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
     
    2) Get Our Emails
    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.
     
    3) Schedule Your Free Breakthrough Call
    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    • 43 min
    186. How to Make Changes to Your Diet When They’re Necessary For Your Health

    186. How to Make Changes to Your Diet When They’re Necessary For Your Health

    🟡 In this episode - “How to Make Changes to Your Diet When They’re Necessary For Your Health”, you'll learn...
     
    How to balance the changes you want to make with your ability to make them Why it might not be a good idea to make sudden drastic changes Why you need to make sure you don’t mistakingly turn this process into a diet Why you don’t need to go as far as you think to see improvements What needs to happen first in order for these changes to be effective Why Deanna continues to claim being Tony’s life coach  
    …and much more!
     
    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
     
    —— 
     
    When you’re ready, here are more ways we can help you…
     
    1) Join Our Free Built Daily Facebook Group
    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
     
    2) Get Our Emails
    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.
     
    3) Schedule Your Free Breakthrough Call
    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    • 45 min
    185. Why Exercise Is Harder For You Than It Should Be

    185. Why Exercise Is Harder For You Than It Should Be

    🟡 In this episode - “Why Exercise Is Harder For You Than It Should Be”, you'll learn...
     
    The negative associations that are affecting your motivation How to build more empowering beliefs around exercise Why the meaning you have attached to movement determines your success with it Why most people think they have a good relationship with exercise, when in reality they have a lot of room for improvement What you need to do to make exercise more effective Why Tony’s talk about wrestling made Deanna so uncomfortable   
    …and much more!
     
    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
     
    —— 
     
    When you’re ready, here are more ways we can help you…
     
    1) Join Our Free Built Daily Facebook Group
    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
     
    2) Get Our Emails
    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.
     
    3) Schedule Your Free Breakthrough Call
    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    • 44 min
    184. The Truth About What Transformation Really Looks Like

    184. The Truth About What Transformation Really Looks Like

    🟡 In this episode - “The Truth About What Transformation Really Looks Like”, you'll learn...
     
    The difference between body change and transformation Why your journey will look different than anyone else’s How shaping your expectations sets you up for success What it takes to have instant transformation How long it’s going to take to experience transformation Why Tony should know better than to disagree with Deanna   
    …and much more!
     
    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
     
    —— 
     
    When you’re ready, here are more ways we can help you…
     
    1) Join Our Free Built Daily Facebook Group
    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
     
    2) Get Our Emails
    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.
     
    3) Schedule Your Free Breakthrough Call
    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    • 46 min
    183. 5 Tips for Getting the New Year Started Right

    183. 5 Tips for Getting the New Year Started Right

    🟡 In this episode - “5 Tips for Getting the New Year Started Right”, you'll learn...
     
    The biggest mistake people make every year How to approach any excess eating from the holidays Why setting a resolution to lose weight is setting you up for failure Why you have to approach the new year differently than the rest of the year What happens when you use food and exercise just for losing weight What happened when Tony wasn’t listening to Deanna  
    …and much more!
     
    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
     
    —— 
     
    When you’re ready, here are more ways we can help you…
     
    1) Join Our Free Built Daily Facebook Group
    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
     
    2) Get Our Emails
    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.
     
    3) Schedule Your Free Breakthrough Call
    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    • 42 min
    182. 5 Limiting Beliefs Holding You Back From Improving Your Health & Fitness

    182. 5 Limiting Beliefs Holding You Back From Improving Your Health & Fitness

    🟡 In this episode - “5 Limiting Beliefs Holding You Back From Improving Your Health & Fitness”, you'll learn...
     
    How your belief system influences your outcomes Why most people are unaware of their limiting beliefs How challenging your beliefs can help you overcome your struggles How to determine whether your beliefs are helping or hurting you Where your limiting beliefs originated from What wearing socks with sandals has to do with all this  
    …and much more!
     
    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
     
    —— 
     
    When you’re ready, here are more ways we can help you…
     
    1) Join Our Free Built Daily Facebook Group
    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
     
    2) Get Our Emails
    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.
     
    3) Schedule Your Free Breakthrough Call
    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    • 57 min

Customer Reviews

4.9 out of 5
135 Ratings

135 Ratings

LudaListens ,

Refreshing & Inspiring!!!

This Fitness & Sushi podcast & the Built Daily Elite mentorship have helped begin to set my mind free this year. It continues to be at the top of my list for listening to when I’m focusing on growth & self care. I LOVE how Deanna & Tony have brought SO much light to the issues that diet culture has imposed on us. The episodes continue to teach and refocus my thinking on a daily and weekly basis & I couldn’t be more thankful for this podcast! Please - Never stop making Fitness & Sushi Episodes… you are so uniquely refreshing and important!!!!

Sunzzfan ,

Always 5 Stars!

I have been listening to these podcasts with Deanna & Tony for a little over 2 years. Every one is 5 stars! The more I listened, the more they resonated with me. It got to the point where almost every episode seemed like they were talking about my life! After about a year, I decided to join Built Daily Elite, and that was the best decision I could have made. I feel that my ideal body journey will be a long one, however with the support from Deanna, Tony, and other members I no longer feel defeated. I’m happy to be off of the diet roller coaster that has been my life for 50 years. I believe that Deanna & Tony are “life coaches” because of the Ideal Body concept. They help you take a deep dive into the inner you and help you deal with your own personal struggles in a healthy way, to achieve your ideal body.
If you are ready to get off the binge/restrict diet roller coaster, listen to Deanna & Tony and stop listening to the diet culture lies!

Alene1 ,

The best health podcast out there!

Tony and Deanna are a breath of fresh air. Their philosophy is down to earth, works in the real world, and will get you off the crazy diet roller coaster you have been riding most of your life. They are honest, vulnerable, and super funny! I love their dynamic together. Take a listen. You won’t regret it!

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