410 episodes

Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society.

Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself.

For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna Schober, have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.

From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.

Show topics include:

emotional eating
weight concerns
intuitive eating
limiting beliefs
body acceptance
binge eating
body image
exercise empowerment
self-improvement
healthy eating
habit change
success mindset
mindful exercise
active lifestyle
motivation
body shame

So check an episode out that resonates with you and get ready to have your life change.

You can connect with Tony and Deanna on Instagram…

Tony: @tony.schober
Deanna: @deannaschober

Fitness & Sushi Tony & Deanna Schober

    • Health & Fitness
    • 4.9 • 145 Ratings

Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society.

Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself.

For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna Schober, have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.

From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.

Show topics include:

emotional eating
weight concerns
intuitive eating
limiting beliefs
body acceptance
binge eating
body image
exercise empowerment
self-improvement
healthy eating
habit change
success mindset
mindful exercise
active lifestyle
motivation
body shame

So check an episode out that resonates with you and get ready to have your life change.

You can connect with Tony and Deanna on Instagram…

Tony: @tony.schober
Deanna: @deannaschober

    252. What To Do If You Start Slipping Back Into Diet Culture

    252. What To Do If You Start Slipping Back Into Diet Culture

    It's normal to have thoughts and urges about wanting to diet.
    And it's normal to romanticize the good parts of Diet Culture while ignoring the bad parts.
    We selectively remember and focus on the parts of dieting we did like - body change, "confidence", etc.
    But we block out the parts we hated - constant food and body obsession, feeling restricted and deprived, never getting long-term results, etc.
    What isn't normal, or rather - helpful, is letting those thoughts overtake you to the point that you start engaging in old ineffective behaviors.
    In episode 252 of Fitness & Sushi, Deanna and I walk you through this very common situation and show you how to navigate it effectively so you can get back to making true progress in your health and fitness.
    In this episode - “What To Do If You Start Slipping Back Into Diet Culture”, you'll learn...
    🔶 How to recognize the warning signs of Diet Culture thinking
    🔶 Strategies to combat the urge to return to restrictive eating
    🔶 How to deal with external pressures to conform to Diet Culture
    🔶 Practical steps to recommit to your anti-diet journey
    🔶 How to reframe negative thoughts about food and body
    🔶 Why Tony is always shocked by Deanna’s dramatic reactions to insignificant things
    …and much more!
    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
    To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for “Fitness & Sushi”. You can also download the episode by clicking the 3rd button down…
    Enjoy!
     
    —— 
     
    When you’re ready, here are more ways we can help you…
    1) Read Tony’s Book for Free
    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
    2) Join Our Free Built Daily Facebook Group
    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
    3) Schedule Your Free Breakthrough Call
    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    • 43 min
    251. How to Eat When You Aren't Dieting Anymore

    251. How to Eat When You Aren't Dieting Anymore

    Pretend for a moment that you're ready to give up dieting.
    One big problem is that you just don't know what eating without dieting is supposed to look like.
    You've lived so long following diet rules, that without them you feel a little lost in space.
    The good news is that there's no reason to feel that way. There actually is a framework and process for you to follow that guides you to YOUR unique eating style.
    In episode 251 of Fitness & Sushi, Deanna and I are going to show you how to go about the transition from dieting to this new anti-diet lifestyle. And we're going to break down the process that eventually makes eating for your Ideal Body feel easy.
    In this episode - “How to Eat When You Aren't Dieting Anymore”, you'll learn...
    🔶 How to navigate the challenges of eating without diet rules
    🔶 Why ditching diets doesn't mean abandoning your health
    🔶 Strategies for overcoming the fear of weight gain when you stop dieting
    🔶 How to break free of the all-or-nothing mindset around food
    🔶 How to enjoy your favorite foods without guilt or overeating
    🔶 Why Tony stranded Deanna without a car
    …and much more!
    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
    Enjoy!
     
    —— 
     
    When you’re ready, here are more ways we can help you…
    1) Read Tony’s Book for Free
    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
    2) Join Our Free Built Daily Facebook Group
    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
    3) Schedule Your Free Breakthrough Call
    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    • 42 min
    250. How Your Hormones Affect Your Eating (and what to do about it)

    250. How Your Hormones Affect Your Eating (and what to do about it)

    Your hormones are powerful.
    They affect your behaviors, and even the outcomes in your life, more than you might think.
    Your eating and your body are prime examples of your hormones at work. We think we have absolute control over what, when, and how much we eat, and the way our bodies look, but our experiences have shown us that is not the case.
    Understanding the influences at play can be really helpful on your Ideal Body journey.
    Instead of trying to fight your own biology, you can work with your body to achieve your goals.
    In episode 250 of Fitness & Sushi, Deanna and I are going to explain how your hormones affect your hunger, cravings, and eating patterns. Then we're going to show you how to approach your Ideal Body journey so that you don't end up in a battle with your body.
    In this episode - “How Your Hormones Affect Your Eating (and what to do about it)", you'll learn...
    🔶 Why sheer willpower can't override your own biology
    🔶 How common medications can influence your weight and appetite
    🔶 The particular hormones that affect your hunger and cravings
    🔶 How menopause and other life events change eating patterns
    🔶 The ideal eating strategy to take instead of trying to fight your hormones
    🔶 Why Tony didn’t feel comfortable manspaining about menopause
    …and much more!
    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
    Enjoy!
     
    —— 
     
    When you’re ready, here are more ways we can help you…
    1) Read Tony’s Book for Free
    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
    2) Join Our Free Built Daily Facebook Group
    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
    3) Schedule Your Free Breakthrough Call
    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    • 44 min
    [Ideal Body Challenge] Day 5 - Overcoming self-sabotage and frustration

    [Ideal Body Challenge] Day 5 - Overcoming self-sabotage and frustration

    This is the FINAL day of the Ideal Body Challenge.
    It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.
    The recordings are being shared here on the podcast for your convenience.
    If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

    • 1 hr 5 min
    [Ideal Body Challenge] Day 4 - Building a better body image

    [Ideal Body Challenge] Day 4 - Building a better body image

    This is the fourth of five days of the Ideal Body Challenge.
    It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.
    The recordings are being shared here on the podcast for your convenience.
    If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

    • 59 min
    [Ideal Body Challenge] Day 3 - Eating your favorite foods while staying in control

    [Ideal Body Challenge] Day 3 - Eating your favorite foods while staying in control

    This is the third of five days of the Ideal Body Challenge.
    It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.
    The recordings are being shared here on the podcast for your convenience.
    If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

    • 1 hr 12 min

Customer Reviews

4.9 out of 5
145 Ratings

145 Ratings

Big T and Laverne ,

Love This Podcast!

I love listening! Filled with such great information and has changed my perspective on eating!

Dumb? Blonde ,

Best Podcast Ever!

I love listening to Tony and Deanna every week. They are so real and the things they talk about resonate with me on such huge level!

KellyKessler ,

So much value!

This is an amazing podcast. Each episode is chock full of value and actionable tips. What I love are the relatable stories shared throughout that make it feel like you are part of the conversation.

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