298 episodes

Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society.

Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself.

For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna Schober, have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.

From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.

Show topics include:

emotional eating
weight concerns
intuitive eating
limiting beliefs
body acceptance
binge eating
body image
exercise empowerment
self-improvement
healthy eating
habit change
success mindset
mindful exercise
active lifestyle
motivation
body shame

So check an episode out that resonates with you and get ready to have your life change.

You can connect with Tony and Deanna on Instagram…

Tony: @tony.schober
Deanna: @deannaschober

Fitness & Sushi Tony & Deanna Schober

    • Health & Fitness
    • 4.9 • 132 Ratings

Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society.

Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself.

For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna Schober, have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.

From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.

Show topics include:

emotional eating
weight concerns
intuitive eating
limiting beliefs
body acceptance
binge eating
body image
exercise empowerment
self-improvement
healthy eating
habit change
success mindset
mindful exercise
active lifestyle
motivation
body shame

So check an episode out that resonates with you and get ready to have your life change.

You can connect with Tony and Deanna on Instagram…

Tony: @tony.schober
Deanna: @deannaschober

    T63. Being magnetized to your desired future

    T63. Being magnetized to your desired future

    When you’re ready, here are more ways we can help you…
     
    1) Join Our Free Built Daily Facebook Group
    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
     
    2) Get My Daily Emails
    I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.
     
    3) Join us in Built Daily Elite
    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    • 10 min
    D66. The secret to overcoming negative self-talk

    D66. The secret to overcoming negative self-talk

    No one is as mean to us as we are to ourselves sometimes, and our own head can be a miserable place to exist!
    You might think you are motivating yourself to change by beating yourself up, but you are actually keeping yourself stuck in survival mode - a downward spiral of inaction and fear.
    On today's solo episode, Deanna talks you through dealing with negative self-talk so you can improve your mental environment, stop sabotaging yourself, and motivate yourself in a way that actually works.
    If you enjoyed today's episode, please leave us a 5 star rating and review.
    ——
    When you’re ready, here are more ways we can help you…
    1) Join Our Free Built Daily Facebook Group
    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
    2) Get Tony’s Daily Emails
    Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.
    3) Join us in Built Daily Elite
    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    • 15 min
    168. How to Solve the Real Problem That’s Creating Your Health & Fitness Struggles

    168. How to Solve the Real Problem That’s Creating Your Health & Fitness Struggles

    🟡 In this episode - “How to Solve the Real Problem That’s Creating Your Health & Fitness Struggles”, you'll learn...
     
    Why not all eating problems can be solved by focusing on food Why we sometimes use health and fitness as a coping tool How to know what you really need to focus on Why even healthy behaviors could be coping tools What happens when you don’t directly meet your needs in life Why Tony’s going away and why Deanna is absolutely thrilled about it  
    …and much more!
     
    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
     
    ——
     
    When you’re ready, here are more ways we can help you…
     
    1) Join Our Free Built Daily Facebook Group
    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
     
    2) Get Tony’s Daily Emails
    Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.
     
    3) Join us in Built Daily Elite
    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    • 38 min
    T62. Not everything is about you

    T62. Not everything is about you

    When you’re ready, here are more ways we can help you…
     
    1) Join Our Free Built Daily Facebook Group
    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
     
    2) Get My Daily Emails
    I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.
     
    3) Join us in Built Daily Elite
    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    • 13 min
    D65. 3 reasons you're struggling with Permission Based Eating

    D65. 3 reasons you're struggling with Permission Based Eating

    Permission-Based Eating is the antidote to the diet roller-coaster and your ticket out of the binge/restrict cycle. But for some, it can be really scary.
    There are three main reasons people struggle with giving themselves permission to eat the foods they want, and addressing these will be the key to transforming your relationship with food.
    In today's solo episode, Deanna will walk you through these common stumbling blocks so you can release the yo-yo cycle once and for all.
    If you enjoyed today's podcast, please consider leaving us a 5 star rating and review!
    _________________
    When you’re ready, here are more ways we can help you…
    1) Join Our Free Built Daily Facebook Group
    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
    2) Get Tony’s Daily Emails
    Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.
    3) Join us in Built Daily Elite
    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    • 15 min
    167. How to Stop Self-Sabotaging the Goals You Want Most

    167. How to Stop Self-Sabotaging the Goals You Want Most

    🟡 In this episode - “How to Stop Self-Sabotaging the Goals You Want Most”, you'll learn...
     
    What exactly self-sabotage is The two main root causes of self-sabotage How to get your actions to line up with your desires How your unmet needs affect your behaviors Why you need to explore your belief system Why Deanna had big breakthroughs going to a Taylor Swift tribute concert  
    …and much more!
     
    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
     
    ——
     
    When you’re ready, here are more ways we can help you…
     
    1) Join Our Free Built Daily Facebook Group
    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
     
    2) Get Tony’s Daily Emails
    Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.
     
    3) Join us in Built Daily Elite
    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    • 41 min

Customer Reviews

4.9 out of 5
132 Ratings

132 Ratings

LudaListens ,

Refreshing & Inspiring!!!

This Fitness & Sushi podcast & the Built Daily Elite mentorship have helped begin to set my mind free this year. It continues to be at the top of my list for listening to when I’m focusing on growth & self care. I LOVE how Deanna & Tony have brought SO much light to the issues that diet culture has imposed on us. The episodes continue to teach and refocus my thinking on a daily and weekly basis & I couldn’t be more thankful for this podcast! Please - Never stop making Fitness & Sushi Episodes… you are so uniquely refreshing and important!!!!

Sunzzfan ,

Always 5 Stars!

I have been listening to these podcasts with Deanna & Tony for a little over 2 years. Every one is 5 stars! The more I listened, the more they resonated with me. It got to the point where almost every episode seemed like they were talking about my life! After about a year, I decided to join Built Daily Elite, and that was the best decision I could have made. I feel that my ideal body journey will be a long one, however with the support from Deanna, Tony, and other members I no longer feel defeated. I’m happy to be off of the diet roller coaster that has been my life for 50 years. I believe that Deanna & Tony are “life coaches” because of the Ideal Body concept. They help you take a deep dive into the inner you and help you deal with your own personal struggles in a healthy way, to achieve your ideal body.
If you are ready to get off the binge/restrict diet roller coaster, listen to Deanna & Tony and stop listening to the diet culture lies!

Alene1 ,

The best health podcast out there!

Tony and Deanna are a breath of fresh air. Their philosophy is down to earth, works in the real world, and will get you off the crazy diet roller coaster you have been riding most of your life. They are honest, vulnerable, and super funny! I love their dynamic together. Take a listen. You won’t regret it!

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