Make It Simple Andrea Allen

We make assumptions everyday and a lot of times they aren't totally accurate. We create stories about the world around us, people, things, situations, and even ourselves. But are those assumptions helping or hurting us? Are they our ally or our enemy? Today Andrea talks about assumptions and how you can identify where you are assuming things in your own life and how to change those assumptions (if needed) to something that will help you. 
Find Andrea on instagram @deliciouslyfitnhealthy, and online at www.deliciouslyfitnhealthy.com. 
Produced by Valkyrie Podcast Solutions.

If you've been in a calorie deficit for to long, you may need to reverse diet to begin shedding those pounds again. Today Andrea talks about the power of a reverse diet and how ADDING calories can actually fix the plateau. She explains the how, what and why on the reverse diet. 
Follow Andrea on instagram @deliciouslyfitnhealthy or on the web www.deliciouslyfitnhealthy.com
Produced by Valkyrie Podcast Solutions. 

We've all been taught that the way to lose weight is by cutting back how much we eat. But most don't know that this can actually have the opposite effect, and make you GAIN weight. Today Andrea talks about how a prolonged calorie deficient can backfire on the body, and give you exactly what you don't want; and some ideas on how to help the body find balance. 
Check out Andrea on Instagram @deliciouslyfitnhealthy or on the web at www.deliciouslyfitnhealthy.com.
Produced by Valkyrie Podcast Solutions.

In the next few weeks you'll see "New Year, New You" everywhere. But there isn't anything wrong with you, you have great characteristics and qualities that make you amazing. So what you might need for the new year is a new mindset. This week Andrea talks about how your mindset about health and your personal journey effects the outcomes.
Links spoken about in the episode: 
Additional Articles

No More New Year New You, By Crissy King
https://www.self.com/story/no-more-new-year-new-you
Healthy Relationships
https://www.huffpost.com/entry/healthy-relationship-exercise-habits_n_5290153
Power of Positive Thinking
https://www.google.com/amp/s/www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking%3Famp%3Dtrue
Instagram to follow
Jessie Jeanne
https://instagram.com/jessijeannn?igshid=620lqh69khk7
The Dear Body Podcast
 
 

Have you experienced that sinking moment when you sneeze and suddenly must rush to the bathroom? Or jumping on the trampoline or running causes you to turn to pantyliners? Millions of women experience these same things because of a weak pelvic floor. Today Andrea talks about the causes of a weak pelvic floor and what things can be done to strengthen those muscles. 

Get Andrea's FREE pelvic floor exercises here! 
Heal your Core - Pelvic Floor /TVA series 
https://go.deliciouslyfitnhealthy.com/tva-breathing
 
Follow Andrea on Instagram @deliciouslyfitnhealthy and online at www.deliciouslyfitnhealthy.com
 
Produced by Valkyrie Podcast Solutions.

Continuing the interview with Chris Welsh from last week, Andre and Chris talk specifically about the connect between stress and weight gain. If you live a high stress life, you NEED to listen to this. The connection in these two things could be what has been holding you back in your health goals.
There is more to weight loss then just going to the gym or counting macros, and you're relationship to stress, may be that missing key. 
Follow Andrea on instagram @deliciouslyfitnhealthy and online at www.deliciouslyfitnhealthy.com
Produced by Valkyrie Podcast Solutions.