142 episodes

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

Just Ingredients Just Ingredients

    • Health & Fitness
    • 4.9 • 1.1K Ratings

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

    142 - Why Cancer Rates Are Rising and What to Do About it w/ Dr. Leigh Connealy

    142 - Why Cancer Rates Are Rising and What to Do About it w/ Dr. Leigh Connealy

    In this enlightening episode with Dr. Connealy, we dive deep into the complex world of cancer - from its very formation within our bodies to the increasing numbers of younger individuals being diagnosed. Our conversation explores not just the science behind cancer but also the environmental and lifestyle factors contributing to its rise. We share practical advice on daily habits to fortify your body’s defenses and discuss the critical screenings and innovative treatments beyond chemotherapy. Join us as we navigate through the intricacies of cancer, armed with knowledge and hope for prevention and recovery.

    Dr. Connealy’s Instagram: https://www.instagram.com/connealymd/?hl=en
    Dr. Connealy’s Website: https://www.cfnmedicine.com/

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    https://www.facebook.com/groups/2433401933539581/

    Find our non-toxic product line here: https://justingredients.us/

    • 1 hr
    141 - Getting to the Root of Hair Loss w/ Dr. Elizabeth Boham

    141 - Getting to the Root of Hair Loss w/ Dr. Elizabeth Boham

    In today’s episode, Dr. Boham and I dive into all things related to hair growth and hair loss, its natural cycles, and the stages of hair development. She explains the myriad causes of hair loss, ranging from thyroid issues and nutritional deficits to hormonal imbalances and stress, while also uncovering the genetic threads that tie us to our hair’s destiny. Dr. Boham also debunks common hair loss myths, particularly the fear around stress-related permanent hair loss. Tune in now to learn more!

    Dr. Boham’s Instagram: https://www.instagram.com/elizabethbohammd/?hl=en
    Dr. Boham’s Facebook: https://www.facebook.com/ElizabethBohamMD/
    Dr. Boham’s Website’s: http://www.drboham.com/ https://www.ultrawellnesscenter.com/

    For 15% off your order at Coconu
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    Find our non-toxic product line here: https://justingredients.us/

    • 48 min
    140 - Enjoy Food Freedom by Overcoming IBS w/ Dane Johnson

    140 - Enjoy Food Freedom by Overcoming IBS w/ Dane Johnson

    In today’s episode, Dane dives into his inspiring journey as he battles and conquers ulcerative colitis,a form of inflammatory bowel disease (IBD). Through his own experience, he discovered the power of holistic healing, focusing on the mind, body, and food.

    Dane shares how he overcame IBD and IBS by meticulously monitoring his diet, journaling his experiences, and realizing that healing begins in the mind. He emphasized the importance of addressing the root cause of gut issues and creating a lifestyle that promotes optimal well-being.

    For anyone out there dealing with gut health issues, this conversation is a must-listen. It's a story of pain turned to purpose, and it's a reminder that with the right mindset and approach, reclaiming your health is possible.

    CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/?hl=en
    Dane’s Instagram: https://www.instagram.com/danejohnson1/?hl=en
    Dane’s Website: https://crohnscolitislifestyle.com/

    Use code justingredients for $100 off/month for Dane’s SHIELD program: https://shieldprogram.crohnscolitislifestyle.com/shieldprogram

    From March 6th-8th only, enjoy 17% OFF plus earn 1.7 REWARDS POINTS on our new protein powder and bone broths at https://justingredients.us/

    Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/
    https://www.facebook.com/groups/2433401933539581/

    Find our non-toxic product line here: https://justingredients.us/

    • 1 hr 6 min
    139 - Is Your Hypothalamus Causing Your Health Issues? w/ Deborah Maragopoulos

    139 - Is Your Hypothalamus Causing Your Health Issues? w/ Deborah Maragopoulos

    In today’s episode, Deborah and I dive into all things related to the hypothalamus. She teaches us what the hypothalamus is and its crucial role in regulating various bodily functions. You will learn how the hypothalamus controls all of our hormones in the body, influencing everything from metabolism to reproductive health. She also shares the symptoms related to a dysregulated hypothalamus such as temperature regulation issues, weight fluctuation issues, and sleep disturbances. You’ll also learn about the connection between the hypothalamus and our mental health, including its role in conditions such as anxiety and depression, and how it produces substances crucial for mental well-being. Lastly, we will dive into the five essential pillars for treating the hypothalamus, including nutrition, physical activity, quality sleep (and the significance of dreaming), mindset, and nutraceutical support, along with stress management. Tune in now to learn more!

    Deborah’s Instagram: https://www.instagram.com/deborahmaragopoulosfnp/
    Deborah’s Facebook: https://www.facebook.com/thehormonequeen/
    Deborah’s Twitter: https://twitter.com/thehormonequeen
    Deborah’s Youtube: https://www.youtube.com/channel/UCTwDjUWkxsANSmh2wF5ltSg
    Deborah’s Website: https://genesisgold.com/
    Deborah’s Book Info Page: https://genesisgold.com/hypothalamus-handbook/
    Deborah’s LinkedIn: https://www.linkedin.com/in/deborah-maragopoulos-mn-fnp-422b8014/
    Deborah’s Bookstore on Amazon: https://www.amazon.com/stores/Deborah-Maragopoulos-FNP/author/B085T8YB7G?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

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    Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/
    https://www.facebook.com/groups/2433401933539581/

    Find our non-toxic product line here: https://justingredients.us/

    • 54 min
    138 - Fueling Your Body Like an Athlete w/ Angie Asche

    138 - Fueling Your Body Like an Athlete w/ Angie Asche

    In today’s episode, Angie teaches about the critical role nutrition plays in enhancing athletic performance. From improving endurance to aiding in recovery, the right nutrients can make a significant difference in your training regimen.

    Angie explains about the power and importance of our diet and how carbohydrates aren’t always bad. She teaches how carbs are not just fuel; they’re essential for workout energy and post-exercise recovery.

    We also discuss all things related to muscle soreness. We explore specific foods and nutrients that can alleviate muscle soreness, aiding in faster recovery. As well as energy drinks and the importance of staying hydrated and so much more.

    Tune in to learn how strategic nutrition choices can elevate your athletic performance and overall well-being. Whether you’re a seasoned athlete or just starting your fitness journey, this episode has something for everyone striving to reach their peak potential.

    Angie’s Instagram: https://www.instagram.com/eleatnutrition/?hl=en
    Angie’s Website: https://eleatnutrition.com/
    Angie’s Cookbook: https://eleatnutrition.com/cookbook

    For 10% off BioOptimizers Magnesium,
    Use Code JUSTINGREDIENTS10 at https://magbreakthrough.com/vip?gl=6512df363f5d602c048b4567&coupon=justingredients10&pi=karalynne

    Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/
    https://www.facebook.com/groups/2433401933539581/

    Find our non-toxic product line here: https://justingredients.us/

    • 53 min
    137 - The Surprising Truth Behind Botox and Breast Implants w/ Dr. Anthony Youn

    137 - The Surprising Truth Behind Botox and Breast Implants w/ Dr. Anthony Youn

    In today’s episode, Dr. Youn and I delve into all things plastic surgery with a focus on keeping individuals out of the operating room while helping them look and feel their best. Our guest, a holistic plastic surgeon, shares insights into how 80% of our aging process depends on lifestyle factors, offering a roadmap to combat the effects of aging naturally.

    We explore the five main causes of aging on the skin, emphasizing how the root cause often stems from our dietary choices. Our guest introduces the concept of autojuvenation and elaborates on the five pillars essential for achieving it.

    Discover the correlation between diet and youthful skin, as we uncover the types of foods that contribute to a radiant complexion. We debunk myths surrounding collagen and highlight its significance in maintaining skin elasticity, hydration, and combating fine lines and wrinkles.

    Explore the transformative power of intermittent fasting, understanding how it cleanses our cells and enhances skin appearance. Learn about tailored skincare routines based on individual skin types and the benefits of incorporating retinol.

    Dr. Youn then sheds light on non-invasive treatments as an alternative for those on a budget, offering insights into their efficacy in achieving desired changes. Lastly, we navigate through discussions and studies surrounding botox, fillers, and breast implants, providing valuable considerations for those contemplating such procedures.

    Tune in to discover the holistic approach to aging gracefully and uncover the secrets to timeless beauty without the need for invasive interventions.

    Dr. Youn’s Instagram: https://www.instagram.com/tonyyounmd
    Dr. Youn’s YouTube: https://www.youtube.com/user/tonyyounmd
    Dr. Youn’s TikTok: https://www.tiktok.com/@doctoryoun
    Dr. Youn’s Facebook: https://www.facebook.com/dryoun
    Dr. Youn’s Twitter: http://www.twitter.com/TonyYounMD
    Dr. Youn’s Website: https://www.dryoun.com/
    Dr. Youn’s Book: https://book.autojuvenation.com/buy-now-1
    Dr. Youn’s Podcast: https://www.dryoun.com/podcast/

    For 15% off your order at Coconu
    Use Code KARALYNNE15 at https://coconu.com/

    Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/
    https://www.facebook.com/groups/2433401933539581/

    Find our non-toxic product line here: https://justingredients.us/

    • 1 hr 3 min

Customer Reviews

4.9 out of 5
1.1K Ratings

1.1K Ratings

alicia0602 ,

Must listen every Monday!

Mondays are hard, but this podcast is one thing I really look forward to- l started following the @just.ingredients page over a year ago and was amazed at how easy Karalynne made things. Once I found out about her podcast I have been a weekly listener. The information is broken down in ways that make it easy to understand and implement. Karalynne’s vulnerability with sharing her story and how she implements things in her own life and with her family makes health feel more attainable than following influencers or celebrities. & I also have tried almost all of and love her products!

30below ,

Never dissapoints!

This is one of the best podcasts for learning about health! Always a variety of interesting and relevant topics!

Ry_Cordero ,

This show gives me hope!

Thank you so much for educating your listeners and giving us tangible next steps in our health journeys. Sometimes it can be overwhelming trying to make better choices, but Just Ingredients takes me by the hand and gives me practical ways I can implement and hope for what life could look like. Thank you!

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