146 episodes

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

Just Ingredients Just Ingredients

    • Health & Fitness
    • 4.9 • 1.1K Ratings

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

    146 - Overcoming the Challenges of Endometriosis w/ Dr. Jeff Arrington

    146 - Overcoming the Challenges of Endometriosis w/ Dr. Jeff Arrington

    In today’s episode, Dr. Arrington and I discuss the topic of endometriosis. We discuss how endometriosis can be found in many other places in the body besides the pelvis, leading to symptoms like pain during menstruation, painful intercourse, and infertility. There is a strong genetic component to endometriosis, with family history playing a significant role in the development of the condition.

    We also explore the role of inflammation in endometriosis and how controlling inflammation can help manage the pain associated with the condition. We discuss various ways to help prevent symptoms, including through nutrition, physical therapy, and acupuncture. Additionally, we look at the different stages of endometriosis and what they might entail, as well as when surgery may be necessary and how to go about it. We also examine the impact of birth control on endometriosis and how it can affect your symptoms. Tune in to learn more about this complex condition and how to manage it effectively.


    Dr. Arrington Instagram: https://www.instagram.com/dr.jeff_endosurgeon/
    Dr. Arrington Facebook: https://www.facebook.com/jeff.arrington.5243/
    Dr. Arrington Website: https://endowest.net/

    For 15% off your order at Coconu
    Use Code KARALYNNE15 at https://coconu.com/

    Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/
    https://www.facebook.com/groups/2433401933539581/

    Find our non-toxic product line here: https://justingredients.us/

    • 55 min
    145 - What is MTHFR and Could It Be Causing You Health Problems? w/ Dr. Ben Lynch

    145 - What is MTHFR and Could It Be Causing You Health Problems? w/ Dr. Ben Lynch

    In today’s episode, Dr. Lynch and I discuss the significance of the MTHFR gene, which is responsible for producing the most active form of folate in our bodies, known as methylfolate. Dr. Lynch emphasizes the importance of methylation, a process that methylfolate supports, which is crucial for various bodily functions including DNA repair, detoxification, and neurotransmitter synthesis.
    A significant portion of our conversation revolves around the detrimental effects of folic acid, a synthetic form of folate that can actually worsen health issues for those with MTHFR variants. Dr. Lynch provides compelling evidence on why we should avoid folic acid and opt for natural food sources of folate or supplements with methylfolate.
    We also touched upon the relationship between MTHFR variants and mental health. Dr. Lynch shares how imbalances in methylation can lead to mental health issues and the importance of maintaining optimal levels of homocysteine for mental well-being.
    Tune in now to learn more!

    Dr. Lynch Instagram: https://www.instagram.com/drbenlynch/?hl=en
    Seeking Health Instagram: https://www.instagram.com/seeking.health/?hl=en
    Dr. Lynch Prenatals: https://www.seekinghealth.com/collections/prenatal-vitamins/products/prenatal-essentials
    Dr. Lynch StrateGene Report: https://www.seekinghealth.com/products/strategene-report?_pos=1&_sid=16d921a7a&_ss=r
    Use code JUSTINGREDIENTS at Seeking Health:
    https://www.seekinghealth.com/?mct=bbPdyeyg&ref=bbPdyeyg
    Folic Acid Paper: https://pubmed.ncbi.nlm.nih.gov/31205715/

    For 40% off at the Be Healthy Utah Conference
    Use Code JUST40 for 40% off your tickets at https://www.behealthyutah.com/

    Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/
    https://www.facebook.com/groups/2433401933539581/

    Find our non-toxic product line here: https://justingredients.us/

    • 1 hr 12 min
    144 - Your Menopause and Perimenopause Questions Answered w/ Dr. Mary Claire Haver

    144 - Your Menopause and Perimenopause Questions Answered w/ Dr. Mary Claire Haver

    In today’s episode, Dr. Haver and I dive into the fundamentals of perimenopause, menopause and postmenopause. Dr. Haver sheds light on the biological changes occurring within women’s bodies and how these phases differ from women to women. She clarifies the unique characteristics of each phase to provide a clearer picture.
    Dr. Haver teaches us about perimenopause and its common/uncommon symptoms that can occur such as hot flashes, fatigue, vertigo, itchy skin, weight gain, heart palpitations and how to identify these signs.
    We also discuss the role of nutrition, particularly adequate protein and fiber intake, in alleviating symptoms like unexplained weight gain, offering practical tools for navigating this transformative stage in a woman's life.
    Tune in now to learn more!

    Dr Haver’s Instagram: https://www.instagram.com/drmaryclaire/?hl=en
    Dr. Haver’s TikTok: https://www.tiktok.com/@drmaryclaire
    Dr. Haver’s Facebook: https://www.facebook.com/drmaryclaire
    Dr. Haver’s Youtube: https://www.youtube.com/@maryclairehavermd8473
    Dr. Haver’s Website: https://thepauselife.com/
    The New Menopause Book: https://thepauselife.com/pages/the-new-menopause-book

    For 40% off at the Be Healthy Utah Conference
    Use Code JUST40 for 40% off your tickets at https://www.behealthyutah.com/

    Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/
    https://www.facebook.com/groups/2433401933539581/

    Find our non-toxic product line here: https://justingredients.us/

    • 50 min
    143 - Coach Your Gut Back to Health w/ Hannah Aylward

    143 - Coach Your Gut Back to Health w/ Hannah Aylward

    In today’s episode, Hannah and I discuss all of the mysteries surrounding gut health and its profound impact on our overall well-being.
    We begin by addressing the common yet perplexing issue of bloating. Understanding what bloating is, its underlying causes, and practical steps to alleviate the discomfort.
    Next, we delve into the intricate relationship between stress and gut health. Stress emerges as a significant contributor to digestive issues, influencing the delicate balance of bacteria within our stomachs.
    We then dive into the connection between the gut and the brain, shedding light on how these two organs influence each other and their profound effects on mental health, including depression.
    Furthermore, we uncover the transformative potential of cleaning up the gut in restoring hormonal balance, thereby aiding fertility. Additionally, we delve into the critical role of blood sugar levels in impacting inflammation and stress, ultimately shaping our gut health and overall wellness.
    Tune in now to gain insights and strategies to cultivate a harmonious relationship between your gut, mind and body.

    Hannah’s Instagram: https://www.instagram.com/hannahaylwardhhc/
    Hannah’s Website: https://www.hannahaylward.com/
    Hannah’s Online Masterclass: https://go.hannahaylward.com/hgsb-masterclass
    Hannah’s 3 Day Gut Reset Challenge: https://go.hannahaylward.com/3-day-gut
    Hannah’s Gut Health Root Cause Quiz: https://go.hannahaylward.com/3-day-gut

    For 30% off at Truly Free
    Use Code JUSTINGREDIENTS at https://trulyfreehome.com/

    Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/
    https://www.facebook.com/groups/2433401933539581/

    Find our non-toxic product line here: https://justingredients.us/

    • 48 min
    142 - Why Cancer Rates Are Rising and What to Do About it w/ Dr. Leigh Connealy

    142 - Why Cancer Rates Are Rising and What to Do About it w/ Dr. Leigh Connealy

    In this enlightening episode with Dr. Connealy, we dive deep into the complex world of cancer - from its very formation within our bodies to the increasing numbers of younger individuals being diagnosed. Our conversation explores not just the science behind cancer but also the environmental and lifestyle factors contributing to its rise. We share practical advice on daily habits to fortify your body’s defenses and discuss the critical screenings and innovative treatments beyond chemotherapy. Join us as we navigate through the intricacies of cancer, armed with knowledge and hope for prevention and recovery.

    Dr. Connealy’s Instagram: https://www.instagram.com/connealymd/?hl=en
    Dr. Connealy’s Website: https://www.cfnmedicine.com/

    For 10% off BioOptimizers Magnesium,
    Use Code JUSTINGREDIENTS10 at https://bioptimizers.com/?rfsn=5273591.7f79b9&utm_source=refersion&utm_medium=affiliate&utm_campaign=5273591.7f79b9

    Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/
    https://www.facebook.com/groups/2433401933539581/

    Find our non-toxic product line here: https://justingredients.us/

    • 1 hr
    141 - Getting to the Root of Hair Loss w/ Dr. Elizabeth Boham

    141 - Getting to the Root of Hair Loss w/ Dr. Elizabeth Boham

    In today’s episode, Dr. Boham and I dive into all things related to hair growth and hair loss, its natural cycles, and the stages of hair development. She explains the myriad causes of hair loss, ranging from thyroid issues and nutritional deficits to hormonal imbalances and stress, while also uncovering the genetic threads that tie us to our hair’s destiny. Dr. Boham also debunks common hair loss myths, particularly the fear around stress-related permanent hair loss. Tune in now to learn more!

    Dr. Boham’s Instagram: https://www.instagram.com/elizabethbohammd/?hl=en
    Dr. Boham’s Facebook: https://www.facebook.com/ElizabethBohamMD/
    Dr. Boham’s Website’s: http://www.drboham.com/ https://www.ultrawellnesscenter.com/

    For 15% off your order at Coconu
    Use Code KARALYNNE15 at https://coconu.com/

    Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/
    https://www.facebook.com/groups/2433401933539581/

    Find our non-toxic product line here: https://justingredients.us/

    • 48 min

Customer Reviews

4.9 out of 5
1.1K Ratings

1.1K Ratings

208jewels ,

MTHFR

Thank you for the mthfr podcast. I am heterozygous and really needed this information.

alicia0602 ,

Must listen every Monday!

Mondays are hard, but this podcast is one thing I really look forward to- l started following the @just.ingredients page over a year ago and was amazed at how easy Karalynne made things. Once I found out about her podcast I have been a weekly listener. The information is broken down in ways that make it easy to understand and implement. Karalynne’s vulnerability with sharing her story and how she implements things in her own life and with her family makes health feel more attainable than following influencers or celebrities. & I also have tried almost all of and love her products!

30below ,

Never dissapoints!

This is one of the best podcasts for learning about health! Always a variety of interesting and relevant topics!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Passion Struck with John R. Miles
John R. Miles
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
On Purpose with Jay Shetty
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
The Peter Attia Drive
Peter Attia, MD

You Might Also Like

Gutsy Health | Nutrition and Medicine
Juanique Roney & Gina Worful
Make It Simple
Andrea Allen
Red Pill Your Healthcast
Lauren Johnson (@naturalnursemomma) and Dr. Charlie Fagenholz (@drcharliedc_2.0)
Better Than Happy
Jody Moore
All In
LDS Living
Mint Arrow Messages
Corrine Stokoe