Just Ingredients Just Ingredients

Ciera and Steele Kizerian are the Co-Founders of Lightkeepers App, designed to help spouses and parents navigate their loved ones mental health. For over 8 years Ciera struggled with mental health challenges after having a baby. Along their journey they realized that there were many resources for those who struggle, but not as many for their support system. Enabling the spouses and parents of those who struggle makes it possible for real change to happen. The Lightkeepers app shares many tools, online courses, and resources to navigate mental health. They are the proud parents of three kids and have been married for 13 years.

In today’s episode, Ciera and I discuss how to recognize signs of depression in your loved ones. Navigating conversations of mental health can be complicated, so she teaches how to effectively communicate with our loved ones struggling with mental health. She shares what to say, what not to say, and offers information regarding different types of therapy that are available.

Instagram: @lightkeepers.co
Website: www.lightkeepers.co
Facebook Group: Lightkeepers Tribe

Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website theplantfedgut.com.

In today’s episode, Dr. B and I discuss the major topics covered in The Fiber Fueled Cookbook. We talk about histamine intolerance including what it is, how it happens, and to best heal your body. Dr. B also teaches about FODMAP foods and why it is best to look for foods that are low FODMAP.

Instagram: @theguthealthmd
The Fiber Fueled Cookbook: https://theplantfedgut.com/cookbook/

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Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared began his career at the very young age of 7 as he shadowed his parents in their health store.

Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years now. Through one on one interaction with his clients at Vitality along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss. Jared currently hosts Vitality Radio and The Vitality Radio Podcast, with episodes released twice a week.

In today’s episode, Jared and I discuss natural, antibiotic-free remedies for common health concerns including hair loss, adrenals, depression, sinus infections, UTIs, ear infections, and more.

Instagram:
Jared's Personal Page: https://www.instagram.com/jaredsaint/
Vitality Nutrition's Store Page: https://www.instagram.com/vitalitynutritionbountiful/
Vitality Radio's Page: https://www.instagram.com/vitalityradio/

Jared's Podcast Shows:
Vitality Radio Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048

Dearly Discarded Podcast: https://podcasts.apple.com/us/podcast/dearly-discarded-unheard-stories-of-the-pandemic/id1618595974

Websites:
https://vitalitynutrition.com/
https://www.vitalityradio.com/

Brick and Mortar Address:
107 S 500 W
Bountiful, UT 84010

Vitality Nutrition Phone Number: 801-292-6662
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Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow.

In today’s episode, Cody and I discuss her company Mixhers and how the products were created to help balance hormones. We talk about how to balance hormones to help with estrogen dominance, PMS, heavy periods, endometriosis, PCOS, menopause, low energy, and libido.

Instagram: @codyjeansanders
Mixhers: @mixhers

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Melissa Taylor is a Reiki Master, yoga instructor, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness and balance within each individual to a higher level as she offers priceless tools for self healing the mind, body, and spirit. Working with ordinary people of all ages and walks of life, her client list also includes professional musicians, and professional athletes who have sought her expertise to help them bring balance and healing in their careers and personal lives. She believes the impossible is possible!

In today’s episode, Melissa and I discuss the relationship between Soul Weather Astrology and our health. Created by Syl Carson, Melissa teaches what Soul Weather Astrology is, how it relates to energy, and what it has to do with our health.

Instagram: @healwithmelissa
Website: https://www.healwithmelissa.com/

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Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes.

In today’s episode, Lily and I talk about all things prenatal nutrition, gestational diabetes, and post-partum nutrition. She discusses which nutrients are necessary during these periods, things to avoid, and how to best support the body with food.

Instagram: @lilynicholsrdn
Online Course: Gestational Diabetes: https://realfoodforgd.com/online-course/
Books: https://lilynicholsrdn.com/books/