The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.
A dieticians view on our relationship with food
Gina Worful is a registered dietitian and master of human nutrition. After years of on and off dieting and health struggles, Gina became passionate about teaching people how to know their body and become empowered from the inside out. Her signature coaching program called Mastering Mindfulness trains people to overcome cravings so they can feel confident with their food and trust their body. She also developed a program that uses labs to test nutrient levels and mitochondrial function to create a personalized nutrition program based on your body’s own data.
Today, Gina and I talk about mindfulness in healing through managing cravings, improving our relationship with food, and regaining control.
Gina Worful, MS, RD
Natalie Postl, fighting cancer while thriving in life
Natalie Postl is a mom of 4 currently fighting stage 4 cancer but thriving in life as well. Natalie is Certified Holistic Nutritionist, a trained HOCATT technician, an Emotion Code Practitioner, and a Sound and Vibrational Therapist who loves all things body, mind, and spirit healing.
After being diagnosed with a rare endometrial cancer at age 30 she took a deep dive into her health. She struggled to find anyone that would work with her on root-cause issues and became so confused by all of the conflicting information and diets that were out there. She tried conventional therapies which left her feeling crazy, depleted, and not like herself. Even worse, they didn’t prove effective.
In this episode, Natalie and I discuss her battle with endometrial cancer and how she’s worked on healing her body and thriving in life through food, supplements, exercise, lifestyle, and a positive mindset.
Instagram: @thrivefamilywellnessaz | Website: https://thrivefamilywellnessaz.com/
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Dr. Carrie Jones -- Helping and Healing Your Hormones
Dr. Carrie Jones -- Helping and Healing Your Hormones by Just Ingredients
Michelle Jorgensen - The Importance of Dentistry in Healing Your Body
Dr. Michelle Jorgensen is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author of Healthy Mouth, Healthy You; Holistic Dental Guide and Be Prepared, Not Scared, 12 Steps to Emergency Preparedness.
After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury
fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this concern led her to the Biologic/Holistic Dentistry field.
For the last 10 years she has been paving the way in Biologic/Holistic dentistry, learning from pioneers all over the world. She has created the Total Care Dental and Wellness Way, a patient CARE centric, health focused method for treating dental and overall health. Patients from around the world seek out her care and come to Total Care Dental and Wellness to have their health restored.
Today we talk about how your teeth play a part in your overall health, through infections in the gums, infections in root canals, infections in wisdom teeth removal, metal fillings, and airways in the mouth. It’s such an informative episode. If you feel like you have dental health concerns that you need to discuss contact:
Dr. Michelle Jorgensen DDS, FAGD, TNC, CNAS
Facebook: Total Care Dental
This link gives you a free “5 Simple and Easy Secrets You Can Apply Today to Transform Your Health… Starting With Your Mouth!”
Juanique Roney- The Order of Healing
Juanique Roney- The Order of Healing by Just Ingredients
Just what I needed!
Finally a podcast covering numerous topics with takeaways you can immediately implement in your life. Information I might have never known and it is easy to understand! Thank you! Looking forward to sharing with many friends and family ❤️
Wealth of knowledge
Karalynne and her guests are a wealth of knowledge. I have already listened to one twice so I can really soak in the information. Thank you for taking the time and effort to share, so we can improve our lives!
This podcast is soo good!! Karalynne is such a good host. I’ve loved all the guests as well. They share soo much information and make it easy to understand.