Just Ingredients

Just Ingredients
Just Ingredients

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

  1. 2D AGO

    198 - Vaccine Facts Without the Fear w/ Dr. Joel Warsh

    In today’s episode, Dr. Warsh and I discuss a topic that many parents are eager to understand: vaccines. With so much information (and misinformation) circulating, it can be overwhelming for parents to make informed decisions for their children. Dr. Warsh brings a balanced perspective, discussing both the pros and cons of vaccines, and empowering you with the knowledge you need to navigate this important aspect of parenting. Here are some highlights from our conversation: Understanding Vaccines: Dr. Warsh shares his journey in writing his book, Between a Shot and a Hard Place, and why he felt it was essential to provide a balanced resource for parents. The Importance of Questions: We discuss the significance of asking questions about vaccines and how parents can advocate for their children's health without fear of judgment. Research Insights: Dr. Warsh shares what the current research says about vaccines and their potential links to chronic health issues, including autism and allergies. Personalized Approaches: We talk about the idea of tailoring vaccine schedules to fit individual family needs and circumstances, emphasizing that every child is unique. Whether you're a new parent or not, this episode is filled with information that can help you make the best decisions for your family. Bio: Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Vaccines, Wellness and Integrative Medicine. He is the author of Between a Shot and Hard Place: Tackling Vaccine Questions with Balance, Data, and Clarity. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice in Studio City. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles. Connect with Dr. Warsh:   Instagram: drjoelgator  For 20% OFF your first order at Filter Time Use code JUSTINGREDIENTS at filtertime.com/justingredients   Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 9m
  2. APR 7

    197 - Beating Cancer Differently: Andy’s Journey with Theranostics w/ Lynn Hiestand and Andy

    As of this podcast release, Pluvicto is officially FDA-approved for stage 4 prostate cancer without the need for chemo first! At the time of this recording, it was not yet approved. But it is now officially approved, providing access to more people!  In today’s episode, Andy, a stage four prostate cancer patient, shares his experience undergoing three Theranostics treatments. Joining us is Lynn Hiestand, a registered nurse who has been guiding Andy through his journey. Together, we discuss what Theranostics is, how it works, and the impact it’s had on Andy’s health. Here are three takeaways:  Theranostics vs. Traditional Chemotherapy: Unlike chemotherapy, which affects both cancerous and healthy cells, Theranostics specifically targets cancer cells, reducing side effects like hair loss and nausea. This leads to a better quality of life for patients. Andy described feeling "weird" during chemotherapy but much better with Theranostics, calling it a game-changer.  Accessibility and Insurance Challenges: Insurance coverage for Theranostics varies, making access difficult for some patients. Lynn emphasizes the need for self-advocacy and exploring options, including international clinics. This discussion is crucial for those navigating cancer treatment.  The Importance of Education and Awareness: Both Andy and Lynn emphasize the need for greater awareness and education about Theranostics among healthcare professionals and patients alike. Many doctors may not be familiar with this treatment, which can lead to missed opportunities for patients seeking alternatives to traditional therapies. By sharing stories like Andy's and discussing the benefits of Theranostics, we can help spread the word and potentially save lives. Tune in now to learn more!  Bio: Lynn Hiestand holds a Bachelor of Science in Exercise Science from Brigham Young University and a Bachelor of Science in Nursing from East Tennessee State University. She began her healthcare career at the Nevada Fertility Center, where she worked as a registered nurse and patient coordinator, guiding patients through fertility treatments—particularly frozen embryo transfers—and helping them realize their dreams of becoming parents. In her current role with Privado Health, Lynn serves as both an RN and a patient coordinator/nurse navigator. She is dedicated to helping prostate cancer patients understand and access theranostic treatment options, providing compassionate support and guidance at every step. Lynn’s commitment to patient care, combined with her clinical expertise, makes her an invaluable resource in delivering effective, personalized treatment plans for those facing cancer. Instagram: privadohealthcare  Website: privadohealth.com   We have partnered with 2x MVP Bryce Harper to launch an NSF-certified sports line! Featuring protein powder (25g protein, monk fruit sweetened), a high-sodium sport electrolyte, and NSF-certified pre-workout, this line meets the highest standards for athletes. Check it out at justingredients.us   Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min
  3. MAR 31

    196 - Could Skipping Breakfast Be Messing with Your Hormones? w/ Dr. Austin Lake

    In today’s episode, Dr. Lake and I discuss all things women’s health. If you're looking to reclaim your health naturally, this episode is a must-listen! Here are three key takeaways that I found particularly interesting:  Intermittent Fasting for Women: A Different Approach: Dr. Lake challenges conventional intermittent fasting, especially for women. He advocates for a nutritious breakfast and lunch while shortening the evening eating window, aligning with circadian rhythms to improve insulin sensitivity and hormonal balance. His approach prioritizes listening to our bodies and nutrient-dense meals. The Role of Inflammation in Hormonal Imbalances: Inflammation plays a key role in women's health issues like PCOS and estrogen dominance. Dr. Lake highlights its link to insulin resistance and hormone imbalance, urging listeners to identify triggers like processed foods and toxins. Reducing inflammation supports better hormonal health and well-being.  Detoxing: More Than Just a Trend: Detoxing is often misunderstood, but Dr. Lake explains that our bodies detox naturally. For those with chronic issues, supporting these systems through exercise and sweating is key. He emphasizes that simple lifestyle changes, not extreme diets, can enhance detoxification. Tune in to the full episode for a deeper understanding of how to approach your health naturally and effectively.  Bio:  Dr. Austin Lake is a functional medicine practitioner and founder of Wholly Health, a wellness approach rooted in biblical principles and root-cause healing. He specializes in chronic fatigue, weight loss resistance, hormonal imbalances, and autoimmune conditions, guiding thousands to better health naturally. As the creator of The Wholly Health Program™, he provides personalized protocols using advanced lab testing, nutrition, and supplementation. He also leads the Wholly Health Collective, an online biblical health community offering faith-based support and evidence-based strategies. His book, Wholly Health, empowers readers to heal through detoxification, gut health, hormone balance, and spiritual renewal. Dr. Lake’s mission is to educate and equip others for lasting transformation. Connect with Dr. Lake:   Instagram: dr.austin.lake   Facebook: Dr.austin.lake TikTok: dr-austin-lake   YouTube: https://www.youtube.com/channel/UC8d-M8Ma-wxvgEQnnRi-ang  Website: wholly.health/discover  Book: stan.store/Draustinlake/p/whollyhealth    We have partnered with 2x MVP Bryce Harper to launch an NSF-certified sports line! Featuring protein powder (25g protein, monk fruit sweetened), a high-sodium sport electrolyte, and NSF-certified pre-workout, this line meets the highest standards for athletes. Check it out at justingredients.us   Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 1m
  4. MAR 24

    195 - What's Behind Your Hormonal Imbalances w/ OBGYN Dr. Tabatha Barber

    In today’s episode, Dr. Tabatha shares her personal journey from struggling with her own health issues to becoming a functional medicine practitioner focused on helping women take control of their well-being. We dive into important topics like: The biggest disruptors of hormone balance and how to avoid them The connection between gut health and hormone function How stress and lifestyle choices impact estrogen, progesterone, and cortisol Why birth control isn’t a fix for hormone imbalances—and what to do instead Natural strategies for supporting hormone health through diet, supplements, and lifestyle changes Dr. Tabatha also shares practical advice on what tests to ask your doctor for, how to support your body through perimenopause and menopause, and why advocating for your own health is so important. Bio: Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer-pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to finding her purpose in life. With perseverance and grace, she was able to redirect her path in life and become a successful physician. Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life. Connect with Dr. Tabatha Barber:   Instagram: gutsydrtabatha  Website: drtabatha.com  For 15% off your order at Coconu  Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- / Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

    55 min
  5. MAR 20

    194 - Is Intermittent Fasting Right for You? w/ Dr. David Jockers

    In today’s episode, Dr. Jockers and I discuss how fasting impacts different individuals, particularly women, and why factors like hormones, metabolism, and overall health should influence how you approach fasting.  What We Cover in This Episode:  The science behind intermittent fasting and how it affects metabolism How fasting impacts men and women differently due to hormonal fluctuations The best fasting strategies for women in different life stages (menstrual cycle, pregnancy, menopause) Who should and shouldn’t try intermittent fasting Common mistakes people make when fasting How to support your body while fasting with the right nutrition Top tips for a balanced approach to fasting Bio: Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.  Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.”  He is a world-renowned expert in the area of ketosis, fasting, brain health, inflammation and functional nutrition.  He is also the host of the popular Dr Jockers Functional Nutrition podcast.  Connect with Dr. Jockers:   Instagram: drjockers  Facebook: DrDavidJockers  YouTube: djockers Website: www.drjockers.com  For 20% OFF at Needed  Use code JIPODCAST at https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=1426092&irmpname=Just.Ingredients&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=2d6XXwREKxyKUTZyXmXx-XAcUksxuayCVQilwA0  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 9m
  6. MAR 10

    193 - Why Sugar Cravings Happen and How to Overcome Them w/ Dr. James DiNicolantonio

    In today’s episode, Dr. James and I discuss a variety of topics that are crucial for your health, including:  Sugar Cravings: Are they linked to nutritional deficiencies, hormonal imbalances, or gut health? Dr. James shares insights on how salt and magnesium can play a role in managing those pesky cravings.  Creatine: Often associated with muscle building, Dr. Nicolantonio explains why everyone, including women and the elderly, can benefit from creatine supplementation. Discover its surprising effects on mood and energy levels!  Collagen: Learn why this abundant protein is essential for your skin, joints, and overall health. Dr. Nicolantonio debunks myths about collagen absorption and discusses the importance of getting enough in your diet.  Magnesium: With over 800 functions in the body, magnesium is a powerhouse mineral. We discuss why so many people are deficient and how to ensure you're getting enough.  Salt and Blood Pressure: Is sodium really the villain it’s made out to be? Dr. Nicolantonio provides clarity on salt intake, its necessity for health, and how it relates to insulin resistance.  This episode is packed with valuable information that can help you make informed decisions about your health. Whether you're curious about managing sugar cravings, the benefits of creatine, or the role of magnesium and salt in your diet, this conversation is not to be missed! Bio: Dr. James DiNicolantonio is a Doctor of Pharmacy and Cardiovascular Research Scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy. He was the associate editor of the British Medical Journal’s Open Heart for over 10 years, a journal published in partnership with the British Cardiovascular Society and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of ten bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, The Mineral Fix, WIN, The Obesity Fix, The Collagen Cure, The Blood Sugar Fix and Magnesium The Missing Mineral. Connect with Dr. James DiNicolantonio:   Instagram: drjamesdinic   Twitter: drjamesdinic  Facebook: drjamesdinic  Website: www.drjamesdinic.com   For 15% off your order at Coconu  Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- / Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients  Timestamps:  0:00 Intro 0:23 James Dinicolantonio Bio 0:51 Welcome James Dinicolantonio 2:32 What Are Sugar Cravings Linked To? 4:54 Can Sugar Cravings Be Linked To Mineral Deficiency 6:06 Sleep and Stress Effects 6:57 Gut Dysbiosis and Inflammation 8:08 Managing Glucose Level and Diet 10:49 Creatine Supplementation 14:59 Creatine Benefits Beyond Muscle Building 17:49 Collagen Makes Up 30% of Our Protein 20:54 Daily Dosing and Types of Collagen 24:49 Magnesium's Role In The Body 26:49 Why Are People So Deficient In Magnesium? 28:57 Stress Depleting Magnesium 31:00 How To Know Which Form of Magnesium To Buy 32:05 Coconu Ad  32:58 Sodium vs High Blood Pressure 36:06 Essential Role of Potassium with Sodium 38:06 Types of Salt 39:38 How Often Should You Take Electrolytes 40:54 Myths About Saturated Fats and Cholesterol 45:00 Inflammatory Seed Oils 52:21 Debunking Eggs 53:47 Advice To Improving Health  55:00 Resources Available 55:58 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

    55 min
  7. MAR 3

    192 - Muscle Myths Busted and Why Women Need to Lift w/ Dr. Shannon Ritchey

    In today’s episode, Dr. Ritchey and I discuss weightlifting, muscle building, and the misconceptions that often surround them. Here are my top three takeaways from our conversation:  We debunk the myth that weight training can turn fat into muscle. Dr. Shannon explains that while you can build muscle and lose fat at the same time, they don’t convert into each other. Fat loss comes from diet, while muscle gain requires strength training and sufficient protein. This is key for achieving a "toned" look!  We talk about how many women fear becoming "bulky" from weightlifting. Dr. Shannon emphasizes that building muscle is crucial for women, especially as they age, as it supports healthy body composition and hormone regulation, including insulin sensitivity. Strength training can reduce the risk of conditions like gestational diabetes and improve overall health.  If you're a soon-to-be mom or know someone who is, this part of the episode is a must-listen! Dr. Shannon shares her insights on the benefits of strength training during pregnancy. Contrary to popular belief, lifting weights while pregnant can be incredibly beneficial, helping to maintain muscle mass and improve recovery postpartum. She provides practical advice on how to safely strength train, emphasizing the importance of exercise selection and stability. Tune in now to learn more!  Bio: Dr. Shannon is a former physical therapist and founder of Evlo Fitness. Her mission is to educate women on the importance of building muscle, and that building a strong body doesn’t have to tear you down.  Connect with Dr. Shannon Ritchey:   Instagram: dr.shannon.dpt and evlofitness   Evlo Fitness Website: evlofitness.com   Prenatal Program: evlofitness.com/prenatal  For a month discount use code JUSTINGREDIENTS at checkout Podcast: The Doctor Shannon Show   For 15% off your order at Coconu  Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- / Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients  Timestamps:  0:00 Intro 0:23 Shannon Ritchey Bio 0:49 Welcome Shannon Ritchey 4:00 Can Weight Training Turn Fat Into Muscle? 4:52 Cardio vs Weight Lifting 6:56 Can Lighter Weights Be Effective? 8:57 Can Short Workouts Be Effective For Building Muscle 12:18 Is Lifting Weights Making Women Bulky? 16:30 Is Weightlifting Hard On Joints? 18:36 Does Weight Training Stunt Growth In Kids 19:42 Overeating 24:07 Muscle Building Impacts on Hormones 27:30 Exercises To Focus On Muscle Growth 29:06 Strength vs Muscle Mass 30:04 What Are HIIT Workouts? 31:53 Coconu Ad  32:50 Metabolism 34:42 Staying Motivated 36:40 Imbalanced Hormones Play A Role In Fat Loss And Muscle Building 37:37 Is Soreness A Good Indicator of A Good Workout? 40:00 Weightlifting In Pregnancy And Postpartum 48:46 EVLO Resources Available 51:22 Overloading A Muscle Group 52:46 Is 35 Minutes of EVLO Enough? 57:00 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

    57 min
  8. FEB 24

    191 - Breast Implants: Risks, Recovery, and Alternatives w/ Dr. Robert Whitfield

    In today’s episode, Dr. Whitfield and I discuss the trending topic of breast explants, addressing the many questions and concerns surrounding this decision.  Here are some key takeaways from our conversation: Understanding Breast Explants: Are they necessary for everyone? Dr. Whitfield explains the various reasons patients seek explants, from health concerns to personal choice. The Role of Bacterial Contamination: We discuss the latest research on how bacterial contamination can affect breast implants and contribute to chronic inflammatory symptoms. Holistic Recovery: Dr. Whitfield emphasizes the importance of a comprehensive approach to recovery, including diet, lifestyle factors, and detoxification. Emotional Support: We touch on the emotional challenges that can arise after an explant and how having a supportive network can make a significant difference. Alternatives to Implants: For those considering breast reconstruction, Dr. Whitfield discusses options like autologous tissue reconstruction and fat transfer. Whether you're contemplating an explant, seeking answers about breast health, or simply curious about the topic, this episode is for you! Bio: Dr. Robert Whitfield, M.D., is a world-renowned holistic plastic surgeon certified by the American Board of Plastic Surgery. He is a leading expert in Breast Implant Illness, known for his pioneering surgical techniques and groundbreaking "No-Cut" Facelift. With a deep specialization in oncology and microsurgery, Dr. Whitfield is at the forefront of advanced breast explant procedures, delivering exceptional outcomes for patients worldwide. His practice in Austin, Texas, is built on the Strategic Holistic Accelerated Recovery Program, an innovative protocol that optimizes recovery and promotes comprehensive healing. This approach combines advanced testing with personalized care strategies, setting new standards in patient-centered surgery. Dr. Whitfield's work has earned him consistent recognition on the Texas Super Doctors list and as one of the "Best Doctors in America." As the host of the popular podcast "Breast Explant Surgery & Recovery," he shares patient stories, explores cutting-edge treatments, and discusses the latest advancements in plastic surgery, further solidifying his status as a trusted authority in the field. Connect with Dr. Robert Whitfield:   Instagram: breastimplantillnessexpert  Website: www.drrobertwhitfield.com   YouTube: breastimplantillnessexpert  Facebook: DrRobertWhitfield  TikTok: drrobertwhitfield Linkedin: @dr-robert-whitfield-md-50775b10  SHARP Book: https://a.co/d/hPxOTrW  SHARP Book - Chapter One Teaser: https://link.drrobertwhitfield.com/widget/form/N2phtfvcSyPHZqvdsYNs  BII Assessment: https://www.drrobertwhitfield.com/quiz/  BII Blog: https://www.drrobertwhitfield.com/breast-implant-illness/  For 15% off + FREE shipping on the Premium Starter Kit Use Code JUSTINGREDIENTSPOD at http://BranchBasics.com//JUSTINGREDIENTSPOD Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients  Timestamps:  0:00 Intro 0:23 Robert Whitfield Bio 0:45 Welcome Robert Whitfield 2:33 Are Breast Explants Needed For Every Woman with Implants? 8:28 How Do Women Know Their Symptoms Are Related To Their Implants? 11:34 Lifestyle and Diet  14:51 Environmental Toxins 15:54 MTHFR Gene Impacts 17:16 Available Options After A Mastectomy and Double Mastectomy  20:35 Doctor Additional Education 21:44 Having A Safe and Effective Explant Process 25:38 Resources Available 30:02 Branch Basics Ad  31:04 Researching Nutrition and Toxins As a Doctor 33:03 Recovery After Explant Surgery 37:41 How To Make The Decision To Do Explant Surgery 41:27 Fat Transfer Alternative To Implants 45:12 Explant Advice and Emotional Support 46:54 Are Implants A Bad Thing To Get? 49:32 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

    48 min
    4.9
    out of 5
    2,153 Ratings

    About

    The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

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