92 episodes

HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."

HOT For Your Health Dr. Vonda Wright

    • Health & Fitness
    • 5.0 • 51 Ratings

HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."

    HFYH: Dr. Betsy Grunch

    HFYH: Dr. Betsy Grunch

    Be sure to check out the “Hot for Your Health” Playlist for other great episodes.
    🎯Watch our Last Episode:
    ⭐️Level Up - Women’s Midlife Performance | Dr. Stacy Sims
     👉https://www.youtube.com/watch?v=FrjiejtfBDw&list=PL3XOiE_IdUZl-6RVo2iaizHM9NhC-B4aP
    Episode Overview: In this episode of "Hot for Your Health," Dr. Vonda Wright sits down with Dr. Betsy Grunch, a highly esteemed neurosurgeon specializing in minimally invasive spine techniques and neurotrauma. Dr. Grunch shares her journey from her hometown in Gainesville, Georgia, through her extensive medical training at Duke University, and her current work in advancing spine surgery techniques. Listeners will gain valuable insights into the world of neurological surgery, as well as tips for maintaining spinal health and optimizing overall well-being in midlife.
    Key Topics Discussed: Dr. Grunch's educational background and career trajectory The significance of minimally invasive spine techniques Advances in the field of neurotrauma Practical advice for maintaining spinal health Balancing a demanding career with family life Dr. Grunch's experiences and insights as a female neurosurgeon
    Know More about Dr. Betsy Grunch: Born and raised in Gainesville, Georgia, Dr. Betsy Grunch is a board-certified neurosurgeon with a passion for minimally invasive spine surgery and neurotrauma. She completed her undergraduate studies at the University of Georgia, earning a Bachelor of Science degree in Biology. Dr. Grunch attended medical school at the Medical College of Georgia in Augusta and matched in neurological surgery at Duke University, where she completed her internship in 2008 and residency in 2013. She earned the prestigious Synthes Spine Fellowship from 2010-2011 during her time at Duke. Dr. Grunch lives in Gainesville, Georgia, with her husband Ray, their two children, Riley and Beatrice, and their two dogs, Pancake and Butters.
    Resources mentioned in this episode:
    Connect with Dr. Betsy Grunch: Youtube: https://www.youtube.com/@ladyspinedoc
    Instagram: https://www.instagram.com/ladyspinedoc
    Subscribe to “HOT For Your Health” for more inspiring episodes.

    • 38 min
    HFYH: Dr. Victor Prisk

    HFYH: Dr. Victor Prisk

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️
    @drvondawright: https://bit.ly/3V4ZpAv
    🌐Website: www.novamd.com
    •••
    📝 Today's Show: Victor R. Prisk, MD is the Medical Director of Prisk Orthopaedics and Wellness. He is a board-certified orthopaedic surgeon with sub-specialty training and over 10 years of experience in treating complex conditions of the foot and ankle (through surgical and non-surgical methods alike). He originally graduated from the University of Illinois College of Medicine as an M.D. Graduate with Honors (in 2001).
    In his current practice, Dr. Prisk oversees the management of many sports and dance injuries that affect the upper and lower extremities, back and neck. In addition to his work as a board certified surgeon, Dr. Prisk is a former NCAA All-American Gymnast, IFBB Professional Bodybuilder and Judge, and Professional Dancer. He cares for multiple ballet companies including the Bodiography Contemporary Ballet and The Pittsburgh Ballet Theatre. He has trained multiple NPC national champions and prepped professional athletes for the Arnold Schwarzenegger Classic and Mr. Olympia stages. These experiences allow him to offer various treatments beyond your typical orthopaedic surgeon with performance enhancement, weight management, and contest preparation.
    🌐 📲 Follow Dr. Victor Prisk on IG: @drvictorprisk
    •••
    Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.
    Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.
    💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️
    https://bit.ly/3wk3S7M

    • 37 min
    HFYH: Dr. Amy Killen

    HFYH: Dr. Amy Killen

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️
    @drvondawright: https://bit.ly/3V4ZpAv
    🌐Website: www.novamd.com
    •••
    📝 Today's Show: Dr. Amy Killen, MD received her Bachelor’s degree in Biomedical science from Texas A&M University and then her MD from UT Southwestern Medical School. She completed an Emergency Medicine residency at the University of Arizona. She worked for many years in Austin, Texas as a board-certified emergency physician before moving to Portland and becoming the medical director of an anti-aging specialty clinic.
    Now in Utah, Dr. Killen embraces bio-identical hormone therapy and personalized medicine and offers aesthetics services, including Botox, Fillers, and Microneedling. Dr. Killen is also enthusiastic about cutting-edge rejuvenating medicine techniques, using Platelet Rich Plasma Natural Growth Factor Injections for skin rejuvenation, hair restoration, urinary incontinence, and sexual dysfunction.
    🌐 📲 Follow Dr. Amy Killen on IG: @dr.amybkillen
     •••
    Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.
    Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.
    💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️
    https://bit.ly/3wk3S7M

    • 34 min
    HFYH: Dr. Rocio Salas-Whalen

    HFYH: Dr. Rocio Salas-Whalen

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️
    @drvondawright: https://bit.ly/3V4ZpAv
    🌐Website: www.novamd.com
    •••
    📝 Today's Show:
    Dr. Salas-Whalen is a triple board-certified physician with broad experience across all facets of endocrinology, with an emphasis on women’s health and obesity. She believes that every patient is different and that effective care must be customized according to individual needs. She is a strong advocate for patients’ quality of life. Also she aims more for prevention rather than treatment.
    🌐
    📲 Follow Dr. Salas-Whalen on IG: @drsalaswhalen
    •••
    Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives.
    Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.
    💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️
    https://bit.ly/3wk3S7M

    • 42 min
    HFYH: Three Things Your Partner Needs to Know | Peter Taglianetti

    HFYH: Three Things Your Partner Needs to Know | Peter Taglianetti

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️
    @drvondawright: https://bit.ly/3V4ZpAv
    🌐Website: www.novamd.com
    •••
    Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.
    Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.
    💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️
    https://bit.ly/3wk3S7M

    • 29 min
    HFYH: Body by Science | Dr. Bill Campbell

    HFYH: Body by Science | Dr. Bill Campbell

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️
    @drvondawright: https://bit.ly/3V4ZpAv
    🌐Website: www.novamd.com
    •••
    📝 Today's Show: Dr. Campbell is an Associate Professor in the School of Physical Education and Exercise Science at the University of South Florida. His master’s and doctoral degrees were earned at Baylor University while serving as the Coordinator of the Exercise and Biochemical Nutrition Laboratory. He joined the faculty at USF in the Fall of 2007.
    Dr. Campbell is the Director of the Performance Nutrition and Exercise Metabolism Laboratory at the University of South Florida. His primary research interests include investigating the safety and efficacy of ergogenic aids/sports supplements, endocrine response to nutritional and exercise interventions, and mechanisms regulating skeletal muscle hypertrophy. He is a fellow of the International Society of Sports Nutrition where he also currently serves as the organization’s elected Secretary.
    In addition, Dr. Campbell has published multiple manuscripts and book chapters relative to performance nutrition. Teaching responsibilities include both the undergraduate and graduate levels at the University of South Florida. Undergraduate courses include: Nutrition for Fitness and Sport, Biomechanics, and Individualized Fitness/Wellness Programming. Graduate courses include: Advanced Topics in Strength & Conditioning, Nutrition & Metabolism, Cardiovascular Physiology, and Neuromuscular Physiology.
    🌐 https://www.billcampbellphd.com/
    📲 Follow Dr. Bill Campbell on IG: @billcampbellphd
    •••
    Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright.
    ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives.
    Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.
    💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️
    https://bit.ly/3wk3S7M

    • 48 min

Customer Reviews

5.0 out of 5
51 Ratings

51 Ratings

CRepoley ,

Great information!

So interesting and helpful for a mid life woman looking to age with as much grace and health as possible. Really enjoy her guests and content!

Siordonez ,

Real, accesible, and actionable

Dr. Vonda Wright's podcast offers invaluable insights on preserving and building muscle amidst the chaos of a full-time job, family, and perimenopause. Her real, down-to-earth conversations cut through the noise, providing practical tips and expert advice. I appreciate her ability to make complex concepts accessible and actionable. Dr. Wright's guidance is empowering, helping me navigate these life changes with confidence and strength. Highly recommended for anyone seeking to maintain their health and fitness in a busy world.

@jenmarples ,

Fabulous for midlife women!

Dr. Vonda is a wealth of information and has on the best guests! In midlife, I can no longer mess around with my health, this must be a priority and this podcast helps so much! Thank you!

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