15 min
178. Feeling EXHAUSTED Mentally & Physically? Do this DAILY Faith Friday Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
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- Nutrition
Are you feeling exhausted mentally & physically?
Are you drained and have nothing left to give?
I am going to share with you the best Biblical way to refresh yourself DAILY when you are feeling exhausted mentally and physically. This is also most effective if you are emotionally and spiritually exhausted.
Do you still feel like taking time to rest is selfish? What does Jesus say about REST?
Get your bible and journal as you are changing your mindset around what true REST looks like as a Faith Fueled Woman and a Daughter of the King.
Verses:
Mark 6:30-44
John 16:33
Matt. 11:28-30
I pray this encourages you today!XO, Michelle
**An exciting and free challenge coming up! Be sure to subscribe to the Podcast so you don't miss the announcement!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
and https://actsmediagroup.net/radio-free-america-internet-radio/
RELATED EPISODES:
Ep. 53 Let God Cover you and bring you Peace
Ep. 79 Are you Spiritually Tired?
Ep. 94 Are you exhausted when you wake up in the morning?
Ep. 105 Will you allow yourself to REST this weekend?
Ep. 134 Surrendering to REST
Are you feeling exhausted mentally & physically?
Are you drained and have nothing left to give?
I am going to share with you the best Biblical way to refresh yourself DAILY when you are feeling exhausted mentally and physically. This is also most effective if you are emotionally and spiritually exhausted.
Do you still feel like taking time to rest is selfish? What does Jesus say about REST?
Get your bible and journal as you are changing your mindset around what true REST looks like as a Faith Fueled Woman and a Daughter of the King.
Verses:
Mark 6:30-44
John 16:33
Matt. 11:28-30
I pray this encourages you today!XO, Michelle
**An exciting and free challenge coming up! Be sure to subscribe to the Podcast so you don't miss the announcement!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
and https://actsmediagroup.net/radio-free-america-internet-radio/
RELATED EPISODES:
Ep. 53 Let God Cover you and bring you Peace
Ep. 79 Are you Spiritually Tired?
Ep. 94 Are you exhausted when you wake up in the morning?
Ep. 105 Will you allow yourself to REST this weekend?
Ep. 134 Surrendering to REST
15 min