178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer)

“You cannot go to divorce court with your body.” - Kimberly Spencer

Today's featured bestselling author is fellow Virgo podcast host, award-winning high-performance coach, and health junkie, Kimberly Spencer. Kim and I talk about her new book, awareness and more! 

Key Takeaways:

Do not treat your body like a side chick.

Don’t wait for a specific moment to find and have fulfillment.

Take time to acknowledge how far you have come when you collect wins in life.

Everyone has a different thought process around food and their bodies.

“Everything in our life is a relationship.”

Kimberly's Site: https://crownyourself.com/ 

Check out Kimberly's Super Special Awesome Programs!!! This post contains affiliate links, meaning, I recommend products and services I’ve used or know well, and I may receive a commission if you purchase them too (at no additional cost to you.)

#RuleMyBody Self-Study Course: https://www.crownyourselfmembers.com/a/9039/ei6JMvcq

#MindYourBusiness Self Study Course:https://www.crownyourselfmembers.com/a/13262/ei6JMvcq 

#ProductivityPower Self-Study Course: https://www.crownyourselfmembers.com/a/13263/ei6JMvcq 

The opening track is titled, "A Beautiful Heroine" by Rukunetsu (AKA Project R). To listen and purchase the full song, click the following link. https://projectr.bandcamp.com/track/a-beautiful-heroine 

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