18. When the Idea of Healing is too Much Go all in to Let go

Have you ever thought I can’t do trauma healing, trauma healing isn’t for me, that seems like too much or another version of this idea?
If so, I invite you to listen as I offer that you have good reasons and I honor how valid those are. 
I also share the challenge of awareness when this fear of trauma healing is present.
As you listen further I invite you to see if your body resonates with any of the 3 ways we can safely start to look at our trauma. Ways to safely and slowly gain awareness.
You can choose to look at your trauma or not. It’s a choice and I want to honor that.
And I’m hoping this episode will give you a little more insight and provide space for you to listen to your body for what step is next.
Healing requires awareness.
You can do it when you are ready. And when you are, I invite you to join me for a free chat about what that might look like for you.
 
LINKS
https://drarielleschwartz.com/
https://www.theembodylab.com/
 
FREE Chat with Me
https://camibirdno.com/schedule/