Cami Birdno is a Trauma Informed Embodiment Coach. As a survivor herself, she has learned that since trauma is stored in the body, it can't be healed through mindset alone, and so she includes many different forms of embodiment work in healing. She offers learning from her own healing journey, features Trauma experts and survivors to offer encouragement and tools for your healing journey.
We Don't Change From Shame & Guilt
So how do we change then?
If you don’t like shame and guilt as a motivator but know it’s often been the only way you change….
I invite you to listen and see how else we can change.
I offer some ideas and also address how the fear of shame and guilt is connected to the idea of hitting rock bottom or not hitting it…
I promise there is a better way to change and your body has known it all along.
Free Internal Power Chat w/Cami
5 Things to Do Before You See That Hard Family Member
What if this time, you want to be more intentional? Can you really show up as the real you, and say goodbye to the stress, anxiety, worry or fear when that “hard” person will be there?
You can Download the FREE Ebook to learn how. I offer 5 tools and this podcast gives the embodiment practices to go along with each topic in the Ebook.
The free Ebook is HERE
The video of the Embodiment Practices is HERE
The full LDS Coach Directory collaborative Ebook is HERE
My contact info
5 Things to do Before You See That Hard Family Member
Embodiment Time Stamps
1- Make a List of Your Triggers @ 3:59
2- Breathe and Tune IN @ 10:11
3- Remember, You're In Control @ 18:00
4- Seek to Love @ 28:17
5- Radical Responsibility @ 34:44
If you have heard the word Embodiment but don’t really know what it means or want to learn more about it, I got you.
I invite you to listen in while I share what Embodiment is, why I like to use it to heal trauma and how I integrate embodied healing into mine and my clients healing work.
It’s powerful stuff and I can’t wait to share it with you!
And here are the links I talked about in this episode:
Free Embodiment Practices
Grounding with Somatic Tools
Chakra Color Body Scan
Subtle Body - Body this is a safe place
$99 Embodiment Session
Connection. It's Not Just in Your Mind
Connection is not only what we think, our belief systems, our narratives, our stories and all that mindset work.
It is those things and I talk about all of that in this episode
Connection is also the state of our nervous system and what our nervous system will allow in order for us to connect with other people.
I talk about all that on this episode as well.
wacky, wonderful Wednesday newsletter
Harnessing Group Support to Empower Your Voice
Free Internal Power Chat w/Cami
Why Add Inner Child Work
Inner Child Work has been really powerful for me.
It has been yet another tool in learning what I am functioning from in my every day life that I might not be aware of.
It is also another tool to help me dissolve and release painful trauma narratives.
This episode gives a brief explanation of what Inner Child Work is and how it's been helpful for me as I heal from trauma.
There are many benefits I find to adding Inner Child Work to the healing journey. I expound on 3 of those for trauma healing in this episode. They are:
1- Emotional Healing, Integration & Embodiment
2- Understanding and Transforming Patterns, so we can dissolve the scripts
3- Reconnection w/Inner Resources
I can give basic info and offer tools I have learned through the inner child work I have done over the years. If you want to go deeper with this work than what I offer. I invite you to seek out an inner child therapyst.
If you want to practice some basic concepts, I invite you to reach out and lets have a chat.
Why Add Somatic Experiencing
The ability to slow down, take one piece of trauma response or narrative at a time and gain tools that help us learn things about our trauma responses, while learning what safety and regulation feels like in our body benefits us so much in our healing. And along the way, we learn how to complete the trauma stress energy cycles in our body safely, so they are released and not a part of our current lives….
This is what somatic experiencing has done for me and my clients.
I invite you to listen to today’s episode and see if anything I share resonates or feels like something you’d like to learn more about and/or add to your trauma healing.
Get Into Your Body for A Minute Today
Free 30 min session
Something everyone needs to learn
Cami has a lot of insight to offer listeners. She is incredibly self aware and has a gift of teaching others how to heal. I think people commonly think they have nothing to heal from, but I would argue healing is something everyone needs to learn how to do.
Cami has so much good to offer others. She’s been on a healing journey of her own and how fortunate we are that she desires to share these skills of healing trauma with others. Cami is a person of wisdom and strength. You will love what she has to say - more importantly you will love the the knowledge shared once implemented in your life.