Go all in to Let go Cami Birdno

If you are wondering how Somatics and EMDR could work together, I break it down on this episode.
I invite you to listen as I offer ways my clients and I find somatic work helpful, EMDR helpful and then how the combination of the two can be a powerhouse tool for healing.
Again, your body knows what you need, so pay attention to how it feels as I share. You can take the nuggets that resonate and leave the rest.
If you want to learn more, or learn how we can work together, reach out for a free chat with me. We will see if I can answer your questions and see if we are a good fit.
https://camibirdno.com/schedule/
 

The first week in March I did a 3 day challenge and invited people to join me for a Get Into Your Body for 30 minutes each day series. It was so much fun! And so I wanted to share some of it here on the podcast.
Today I share what we did for Day 2. We focused on releasing stress or tension in our chests. The practices I shared are some of my favorites. They are ways to offer ourselves acceptance of where we are, not seeking to change it, but acceptance of what our present moment expereince it. This can often give us some space to offer our body a chance to release, if it is ready to do so. 
I invite you to follow along with this episode and see what information your body might want to tell you as you pay attention to anything that might be happening in your chest.
Enjoy!
And if you liked it you can find the other 2 days on my Instagram   https://www.instagram.com/stories/highlights/18041692135612563/
And the link to sign up for my monthly class at the end of March is   https://camibirdno.com/monthlyclasswaitlist/

Yoga is often talked about as a way to heal trauma. Dr Arielle Schwartz brings polyvagal theory into her therapeutic yoga for trauma recovery and I LOVE her approach.
In today's epidose, I discuss some things Dr Schwartz shares about the power of healing trauma through yoga. I also share why I was drawn to this specific tool and how I think it helps by offering a few practical examples of yoga poses that offer this healing.
I invite you to listen and see how your body responds. Perhaps Yoga is a tool you'd like to add or learn more about for your healing. And if you'd like my helps, please reach out.
You can also join my 3 day challenge March 6-8 to get into your body. I will be adding some of the yoga techniques there.
Links -
Dr Arielle Schwartz
www.drarielleschwartz.com
Internal Power Chat w/Cami
https://camibirdno.com/schedule/
Newsletter signup
https://camibirdno.com/weekly-newsletter-updates/
Socials
https://www.instagram.com/camibirdnocoaching/
https://www.facebook.com/camibirdnocoaching
 

Have you ever thought I can’t do trauma healing, trauma healing isn’t for me, that seems like too much or another version of this idea?
If so, I invite you to listen as I offer that you have good reasons and I honor how valid those are. 
I also share the challenge of awareness when this fear of trauma healing is present.
As you listen further I invite you to see if your body resonates with any of the 3 ways we can safely start to look at our trauma. Ways to safely and slowly gain awareness.
You can choose to look at your trauma or not. It’s a choice and I want to honor that.
And I’m hoping this episode will give you a little more insight and provide space for you to listen to your body for what step is next.
Healing requires awareness.
You can do it when you are ready. And when you are, I invite you to join me for a free chat about what that might look like for you.
 
LINKS
https://drarielleschwartz.com/
https://www.theembodylab.com/
 
FREE Chat with Me
https://camibirdno.com/schedule/
 

So how do we change then? 
If you don’t like shame and guilt as a motivator but know it’s often been the only way you change….
I invite you to listen and see how else we can change. 
I offer some ideas and also address how the fear of shame and guilt is connected to the idea of hitting rock bottom or not hitting it… 
I promise there is a better way to change and your body has known it all along.
Free Internal Power Chat w/Cami
https://camibirdno.com/schedule/

What if this time, you want to be more intentional? Can you really show up as the real you, and say goodbye to the stress, anxiety, worry or fear when that “hard” person will be there?
You can Download the FREE Ebook to learn how. I offer 5 tools and this podcast gives the embodiment practices to go along with each topic in the Ebook.
The free Ebook is HERE
The video of the Embodiment Practices is HERE
 
The full LDS Coach Directory collaborative Ebook is HERE
 
My contact info
Birdno.cami@gamil.com 
https://www.instagram.com/camibirdnocoaching/
https://www.facebook.com/camibirdnocoaching/
 
5 Things to do Before You See That Hard Family Member
Embodiment Time Stamps
1- Make a List of Your Triggers @ 3:59
2- Breathe and Tune IN @ 10:11
3- Remember, You're In Control @ 18:00
4- Seek to Love @ 28:17
5- Radical Responsibility @ 34:44