Go all in to Let go - Trauma Healing Insights Cami Birdno

Resiliency is a common word we hear when we start to heal our trauma. And it's one that I always forgot the meaning of.
Does that happen to you? You hear a word, it makes sense and then when you hear it again, you don't understand how it applies to you or your trauma healing?
Today, I share a little about my journey with this word and the different phases I see myself and my clients going through in the space of resiliency during our trauma healing.
A basic definition of resiliency means being able to 1- feel sensations & emotions in our body, 2- let them come up, and 3- trust and know that we can come back to a regulated safe place in our body once again.
So when we are resilient, we are able to feel our stuff, our body, trust it’s ok and be able to regulate within our nervous system again.
I invite you to listen and see what phases of resiliency you have expereinced in your journey to heal trauma. And if you need help with understanding your resiliency or more tools to gain resiliency, check out my calendar and sign up for a free Internal Power Chat using the link below.
https://camibirdno.com/schedule/
 

If you are wondering how Somatics and EMDR could work together, I break it down on this episode.
I invite you to listen as I offer ways my clients and I find somatic work helpful, EMDR helpful and then how the combination of the two can be a powerhouse tool for healing.
Again, your body knows what you need, so pay attention to how it feels as I share. You can take the nuggets that resonate and leave the rest.
If you want to learn more, or learn how we can work together, reach out for a free chat with me. We will see if I can answer your questions and see if we are a good fit.
https://camibirdno.com/schedule/
 

The first week in March I did a 3 day challenge and invited people to join me for a Get Into Your Body for 30 minutes each day series. It was so much fun! And so I wanted to share some of it here on the podcast.
Today I share what we did for Day 2. We focused on releasing stress or tension in our chests. The practices I shared are some of my favorites. They are ways to offer ourselves acceptance of where we are, not seeking to change it, but acceptance of what our present moment expereince it. This can often give us some space to offer our body a chance to release, if it is ready to do so. 
I invite you to follow along with this episode and see what information your body might want to tell you as you pay attention to anything that might be happening in your chest.
Enjoy!
And if you liked it you can find the other 2 days on my Instagram   https://www.instagram.com/stories/highlights/18041692135612563/
And the link to sign up for my monthly class at the end of March is   https://camibirdno.com/monthlyclasswaitlist/

Yoga is often talked about as a way to heal trauma. Dr Arielle Schwartz brings polyvagal theory into her therapeutic yoga for trauma recovery and I LOVE her approach.
In today's epidose, I discuss some things Dr Schwartz shares about the power of healing trauma through yoga. I also share why I was drawn to this specific tool and how I think it helps by offering a few practical examples of yoga poses that offer this healing.
I invite you to listen and see how your body responds. Perhaps Yoga is a tool you'd like to add or learn more about for your healing. And if you'd like my helps, please reach out.
You can also join my 3 day challenge March 6-8 to get into your body. I will be adding some of the yoga techniques there.
Links -
Dr Arielle Schwartz
www.drarielleschwartz.com
Internal Power Chat w/Cami
https://camibirdno.com/schedule/
Newsletter signup
https://camibirdno.com/weekly-newsletter-updates/
Socials
https://www.instagram.com/camibirdnocoaching/
https://www.facebook.com/camibirdnocoaching
 

Have you ever thought I can’t do trauma healing, trauma healing isn’t for me, that seems like too much or another version of this idea?
If so, I invite you to listen as I offer that you have good reasons and I honor how valid those are. 
I also share the challenge of awareness when this fear of trauma healing is present.
As you listen further I invite you to see if your body resonates with any of the 3 ways we can safely start to look at our trauma. Ways to safely and slowly gain awareness.
You can choose to look at your trauma or not. It’s a choice and I want to honor that.
And I’m hoping this episode will give you a little more insight and provide space for you to listen to your body for what step is next.
Healing requires awareness.
You can do it when you are ready. And when you are, I invite you to join me for a free chat about what that might look like for you.
 
LINKS
https://drarielleschwartz.com/
https://www.theembodylab.com/
 
FREE Chat with Me
https://camibirdno.com/schedule/
 

So how do we change then? 
If you don’t like shame and guilt as a motivator but know it’s often been the only way you change….
I invite you to listen and see how else we can change. 
I offer some ideas and also address how the fear of shame and guilt is connected to the idea of hitting rock bottom or not hitting it… 
I promise there is a better way to change and your body has known it all along.
Free Internal Power Chat w/Cami
https://camibirdno.com/schedule/