We Don't Change From Shame & Guilt Go all in to Let go

So how do we change then? 
If you don’t like shame and guilt as a motivator but know it’s often been the only way you change….
I invite you to listen and see how else we can change. 
I offer some ideas and also address how the fear of shame and guilt is connected to the idea of hitting rock bottom or not hitting it… 
I promise there is a better way to change and your body has known it all along.
Free Internal Power Chat w/Cami
https://camibirdno.com/schedule/