20. Day 2 of My 3 Day Challenge for Get Into Your Body Go all in to Let go

The first week in March I did a 3 day challenge and invited people to join me for a Get Into Your Body for 30 minutes each day series. It was so much fun! And so I wanted to share some of it here on the podcast.
Today I share what we did for Day 2. We focused on releasing stress or tension in our chests. The practices I shared are some of my favorites. They are ways to offer ourselves acceptance of where we are, not seeking to change it, but acceptance of what our present moment expereince it. This can often give us some space to offer our body a chance to release, if it is ready to do so. 
I invite you to follow along with this episode and see what information your body might want to tell you as you pay attention to anything that might be happening in your chest.
Enjoy!
And if you liked it you can find the other 2 days on my Instagram   https://www.instagram.com/stories/highlights/18041692135612563/
And the link to sign up for my monthly class at the end of March is   https://camibirdno.com/monthlyclasswaitlist/