181. How To Put Yourself To Bed Soul and Wit

This week, Courtney and Bailey are talking about how to put yourself to bed. You'll learn about their evening routines, how to change sleep habits, what to do if you have a bad night of sleep, and more. This is a fun and helpful conversation that's filled with tips and tools to foster good sleep. If you're having trouble sleeping, and want more personalized recommendations, talk to your doctor.

LISTEN on Apple or Spotify

Favorite Things Bailey:
Nocturnal journalist for NPR. She shared some journaling tips that I am OBSESSED WITH. 
The annual Twilight series re-watch night

Favorite Things Courtney:
The way this woman travels.
The Guest by Emma Cline

PATREON:
Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter. 

Episode Notes and Resources: 
Vanity Fair Article about The Guest
Why We Sleep by Matthew Walker
Matthew Walker's podcast
Apps: Headspace & Calm
Podcasts: Get Sleepy & Nothing Much Happens
Loomwell Blackout Curtains
Yoga with Adriene
Beginner’s Series: Tapping (EFT) 101

Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
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