31 episodes

Your new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love. Plus, we'll be interviewing amazing humans about how to live a meaningful life.

Soul and Wit Soul and Wit

    • Self-Improvement
    • 4.8, 282 Ratings

Your new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love. Plus, we'll be interviewing amazing humans about how to live a meaningful life.

    30. Why We Don’t Know What Day It Is Anymore

    30. Why We Don’t Know What Day It Is Anymore

    Not only is it a weird time overall, but it’s a weird time to be thinking about time. March was three years long and April was only two minutes. What is going on? In today’s episode Bailey and Courtney talk about …
     
    The real reason time feels so weird right now
    The infinite present
    How to make weekends different from weekdays
    The meditation series Bailey is using to deal with change
    Why trying to escape being present will make this time more challenging
    What might help you have a better grasp on time
    What Courtney is spending money on to feel more grounded
    What Bailey always has in her house now “just in case” she needs it
    How journaling helps with the highs and lows
    Finding Joy








    Find links to everything mentioned in the show notes on soulandwit.com

    • 44 min
    29. Beginners Series: Crystals with Magdalena of My Metaphysical Maven

    29. Beginners Series: Crystals with Magdalena of My Metaphysical Maven

    Today’s beginner series is about Crystals with Magdalena of My Metaphysical Maven. If you want to learn more about how to use crystals, and more importantly how to trust yourself, tune in. Today’s episode covers … 
     
    Magdalena’s connection to crystals.
     
    Which crystals she uses in her own life. 
     
    Noticing when to say yes and when to say no.
     
    Knowing what crystals you need.
     
    The crystal for spiritual awakening.
     
    The best stone for guilt and regret. 
     
    Grounding practices.
     
    Crystals during a full moon.




    Find links to everything mentioned in the show notes on soulandwit.com

    • 41 min
    28. Online Business Resources (The Tools We Use for Blogs, Podcasts, Social Media and More)

    28. Online Business Resources (The Tools We Use for Blogs, Podcasts, Social Media and More)

    Today’s episode is about the tools and resources it takes to run an online business. Courtney and Bailey share exactly what they use in their businesses to manage email, social media, podcasting and more. 




    Find links to everything mentioned in the show notes on soulandwit.com

    • 48 min
    27. Beginners Series: Tapping (Emotional Freedom Technique) 101

    27. Beginners Series: Tapping (Emotional Freedom Technique) 101

    Today’s beginner series is about Tapping with Jessica Ortner, co-founder of The Tapping Solution. Jessica is a stress-reduction expert and one of the leading voices teaching EFT Tapping, a revolutionary self-soothing technique that combines ancient Chinese acupressure and modern psychology. Tapping has been proven to reduce cortisol (the stress hormone), making Tapping a powerful and easy tool to manage the stress of our daily lives. 
     
    In 2018, along with her brothers Nick and Alex, she launched The Tapping Solution App to make this stress relieving technique accessible to anyone. Today’s episode covers … 
     
    Why Jessica started tapping (and why she was skeptical)
     
    What Tapping is
     
    How often you should Tap
     
    Courtney’s Tapping experience 
     
    The power of the placebo effect
     
    How to measure the effect of Tapping
     
    The average decrease in anxiety in nine minutes
     
    The difference between clinical EFT Tapping and Tapping Meditations
     
    How a Yale Hospital nurse used Tapping after she (and her whole family) tested positive for Coronavirus
     
    Science vs. Woo
     
    How Tapping helps Veterans
     
    Find links to everything mentioned in the show notes on soulandwit.com

    • 43 min
    26. ALL of the Favorites

    26. ALL of the Favorites

    Instead of sharing our weekly favorites with you today, we are sharing all of the favorites. Learn about our favorite …
     
    Workouts
    Cities
    Books
    Podcasts
    TV Shows
    Food/Snacks/Drinks
    And more
     
    Find links to everything mentioned in the show notes on soulandwit.com

    • 46 min
    25. Beginner’s Series: CBD 101

    25. Beginner’s Series: CBD 101

    In this episode, Courtney & Bailey interview Gabe Kennedy, Co-founder of Plant People. This is the first in a new “beginner’s series” introducing you something you might be curious about. Today’s topic is CBD and Gabe is the expert. He’s a trained chef and Plant People was an evolution in his embrace of alternative medicine (from a household of healers, his parents are acupuncturists and herbalists). Plant People is a philosophy. Alongside its high quality and innovative products, the company exists to empower people in making alternative and altogether more positive choices when it comes to healing the body and mind.
     
    In this Beginner’s episode on CBD, you’ll learn: 
     
    What CBD really is.
     
    The different forms of CBD.
     
    How CBD can be used for different things like pain, sleep, and anxiety.
     
    The responsibilities of companies to consider more than just the product they are creating and how consumers can connect with brands that are doing right by people and the environment.
     
    Legalities around CBD
     
    Courtney’s experience with CBD
     
    The shelf life of CBD and herbal extracts. 
     
    The positives and negatives of the rapidly growing CBD industry.
     
    Find links to everything mentioned in the show notes on soulandwit.com

    • 1 hr 1 min

Customer Reviews

4.8 out of 5
282 Ratings

282 Ratings

islandlistener ,

Love these two!

I love these two! Individually and together! I stumbled upon Courtney years ago, and while I have taken on the 333 Project completely I have taken on aspects of it! These two keep it light and interesting. Highly recommend this podcast!

sunnyscrapbooks ,

Fantastic!

I ❤️ listening to Soul and Wit! I’m a big fan of Courtney Carver and the Simplicity message. It is very entertaining to listen to Courtney and Bailey together. Uplifting and fun! Thank you! You are fantastic!

MamaLlama55 ,

Great energy!

Thank you both for helping me during this time! I was a big fan before the pandemic, but now you are my favorite! Your energy is magic!

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