Soul and Wit Soul and Wit

Not only is it a weird time overall, but it’s a weird time to be thinking about time. March was three years long and April was only two minutes. What is going on? In today’s episode Bailey and Courtney talk about …
 
The real reason time feels so weird right now
The infinite present
How to make weekends different from weekdays
The meditation series Bailey is using to deal with change
Why trying to escape being present will make this time more challenging
What might help you have a better grasp on time
What Courtney is spending money on to feel more grounded
What Bailey always has in her house now “just in case” she needs it
How journaling helps with the highs and lows
Finding Joy








Find links to everything mentioned in the show notes on soulandwit.com

Today’s beginner series is about Crystals with Magdalena of My Metaphysical Maven. If you want to learn more about how to use crystals, and more importantly how to trust yourself, tune in. Today’s episode covers … 
 
Magdalena’s connection to crystals.
 
Which crystals she uses in her own life. 
 
Noticing when to say yes and when to say no.
 
Knowing what crystals you need.
 
The crystal for spiritual awakening.
 
The best stone for guilt and regret. 
 
Grounding practices.
 
Crystals during a full moon.




Find links to everything mentioned in the show notes on soulandwit.com

Today’s episode is about the tools and resources it takes to run an online business. Courtney and Bailey share exactly what they use in their businesses to manage email, social media, podcasting and more. 




Find links to everything mentioned in the show notes on soulandwit.com

Today’s beginner series is about Tapping with Jessica Ortner, co-founder of The Tapping Solution. Jessica is a stress-reduction expert and one of the leading voices teaching EFT Tapping, a revolutionary self-soothing technique that combines ancient Chinese acupressure and modern psychology. Tapping has been proven to reduce cortisol (the stress hormone), making Tapping a powerful and easy tool to manage the stress of our daily lives. 
 
In 2018, along with her brothers Nick and Alex, she launched The Tapping Solution App to make this stress relieving technique accessible to anyone. Today’s episode covers … 
 
Why Jessica started tapping (and why she was skeptical)
 
What Tapping is
 
How often you should Tap
 
Courtney’s Tapping experience 
 
The power of the placebo effect
 
How to measure the effect of Tapping
 
The average decrease in anxiety in nine minutes
 
The difference between clinical EFT Tapping and Tapping Meditations
 
How a Yale Hospital nurse used Tapping after she (and her whole family) tested positive for Coronavirus
 
Science vs. Woo
 
How Tapping helps Veterans
 
Find links to everything mentioned in the show notes on soulandwit.com

Instead of sharing our weekly favorites with you today, we are sharing all of the favorites. Learn about our favorite …
 
Workouts
Cities
Books
Podcasts
TV Shows
Food/Snacks/Drinks
And more
 
Find links to everything mentioned in the show notes on soulandwit.com

In this episode, Courtney & Bailey interview Gabe Kennedy, Co-founder of Plant People. This is the first in a new “beginner’s series” introducing you something you might be curious about. Today’s topic is CBD and Gabe is the expert. He’s a trained chef and Plant People was an evolution in his embrace of alternative medicine (from a household of healers, his parents are acupuncturists and herbalists). Plant People is a philosophy. Alongside its high quality and innovative products, the company exists to empower people in making alternative and altogether more positive choices when it comes to healing the body and mind.
 
In this Beginner’s episode on CBD, you’ll learn: 
 
What CBD really is.
 
The different forms of CBD.
 
How CBD can be used for different things like pain, sleep, and anxiety.
 
The responsibilities of companies to consider more than just the product they are creating and how consumers can connect with brands that are doing right by people and the environment.
 
Legalities around CBD
 
Courtney’s experience with CBD
 
The shelf life of CBD and herbal extracts. 
 
The positives and negatives of the rapidly growing CBD industry.
 
Find links to everything mentioned in the show notes on soulandwit.com