300 episodes

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

Happier with Gretchen Rubin Gretchen Rubin / The Onward Project

    • Health & Fitness
    • 4.7, 10.2K Ratings

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

    Ep. 282: Do Good to Feel Good, Bruce Feiler Suggests Two Questions to Ask Yourself to Help Manage Transitions, and a Spotlight on Octavia Butler

    Ep. 282: Do Good to Feel Good, Bruce Feiler Suggests Two Questions to Ask Yourself to Help Manage Transitions, and a Spotlight on Octavia Butler

    We discuss why one way to overcome COVID-19 listlessness is to do good for other people, explore some Know-Yourself-Better questions to help manage tough transitions with Bruce Feiler, and shine a spotlight on author Octavia Butler.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/282
    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 41 min
    Little Happier: Do You Know the Famous Story of the Fox and the Sour Grapes?

    Little Happier: Do You Know the Famous Story of the Fox and the Sour Grapes?

    One of Aesop’s most famous fables, and writer Virginia Woolf agree: it’s important to resist the temptation to deny the truth about what we really want.
    Get in touch: @gretchenrubin; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 2 min
    Ep. 281: Start a Social-Issues Book Club, a Deep Dive into the Problem of Flaky Friends, a Hack for Great Quotations, and a Spotlight on Author Jason Reynolds.

    Ep. 281: Start a Social-Issues Book Club, a Deep Dive into the Problem of Flaky Friends, a Hack for Great Quotations, and a Spotlight on Author Jason Reynolds.

    We discuss why you might start or join a social-issues book club, we talk about ways to incorporate your favorite quotations into everyday life, we take a deep dive into the challenge of flaky friends, and put a spotlight on renowned author Jason Reynolds.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/281
    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 32 min
    Little Happier: Often, It’s the Small Gestures of Thoughtfulness that Make Us Feel Loved

    Little Happier: Often, It’s the Small Gestures of Thoughtfulness that Make Us Feel Loved

    A friend explained to me why her daily habit of making lunch came to have so much importance to her son.
    Get in touch: @gretchenrubin; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 2 min
    Ep. 280: Very Special Episode: We Discuss Questions from Listeners about the Four Tendencies Personality Framework, and a Spotlight on Samantha Irby

    Ep. 280: Very Special Episode: We Discuss Questions from Listeners about the Four Tendencies Personality Framework, and a Spotlight on Samantha Irby

    For this Very Special Episode, Elizabeth and I discuss listener questions related to my “Four Tendencies” Personality Framework of Upholders, Questioners, Obligers, and Rebels—plus a spotlight on essayist Samantha Irby.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/280
    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 35 min
    Little Happier: Someone’s Casual Comment Can Show Us an Entirely New Path for Ourselves.

    Little Happier: Someone’s Casual Comment Can Show Us an Entirely New Path for Ourselves.

    Acclaimed writer Nnedi Okorafor describes how a friend’s casual comment redirected her life. 
    Get in touch: @gretchenrubin; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 4 min

Customer Reviews

4.7 out of 5
10.2K Ratings

10.2K Ratings

MR. MADDS ,

Happiness and Productivity

I love this show! Listening to Gretchen and Elizabeth talk is so soothing and makes me feel like I can actually accomplish my goals. I love their outlook and the concrete tools they provide.

Carrieb999 ,

Love Happier!

I am a huge fan of Gretchen Rubin's books, and love this podcast that she hosts with her sister Elizabeth Craft. I find myself adopting so many of their tips and "Happiness hacks," and really do feel like it makes me happier. Thanks for all that you do!

Erik Terrell ,

Favorite

I’ve been binge listening to Happier for a year now. Fave pod !!

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