300 episodes
Happier with Gretchen Rubin Gretchen Rubin / The Onward Project
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- Health & Fitness
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4.7 • 10.5K Ratings
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
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Ep. 292: Create a Hidden Delight, a Hack to Encourage Exercising, and a Discussion about Accepting Something as a Gift vs. Paying for It.
We talk about why you might want to create a hidden delight, a listener suggests a hack for using clothes as a way to stick to an exercise habit, and we discuss a challenging question related to gift-giving and gift-receiving.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Get the resources and all links related to this episode here: http://happiercast.com/292
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Little Happier: Sometimes, To Do a Simple Thing We Must Make a Huge Change.
The Oracle of Delphi told the people of Delos that they’d cure their present ills if they doubled the altar—because to double the altar, they must change their values.
Get in touch: @gretchenrubin; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Ep. 291: Get Out of Your Storage Unit, a Hack for Reducing Unwanted Talk, and a Conversation about Relationships with Esther Perel
We talk about the benefits of getting out of a storage unit; we talk to relationship expert Esther Perel about love and work; and Elizabeth’s office treadmill-desk is finally set up.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Get the resources and all links related to this episode here: http://happiercast.com/291
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Little Happier: When Do We Tell Other People What We Think They Should Do? Two Beautiful Examples.
In Mark Salzman’s memoir “The Man in the Empty Boat,” he gives not just one, but two, examples of times when one person is able thoughtfully to remind someone of painful duties, and that person recognizes the right action, and rises to the occasion to fulfill it.
Get in touch: @gretchenrubin; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Ep. 290: Very Special Episode: An Extravaganza of Hacks! Hacks for Relationships, Productivity, Pandemic, Clutter, Travel, and More
In this Very Special Episode, we present an extravaganza of listeners’ simple, concrete hacks that can help us make our lives happier, healthier, more productive, and more creative.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Get the resources and all links related to this episode here: http://happiercast.com/290
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Little Happier: Trevor Noah: “We Tell People to Follow Their Dreams, But You Can Only Dream of What You Can Imagine.”
In his terrific memoir “Born a Crime,” Trevor Noah notes that “you can only dream of what you can imagine,” and tells the story of how his mother worked to give him a big imagination.
Get in touch: @gretchenrubin; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Leave a voicemail message on: 774-277-9336
For information about advertisers and promo codes, go to happiercast.com/sponsors.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Customer Reviews
I binge this podcast
I love this podcast. For some reason, it’s just so comforting..especially in our current times. I love the easy, simple and applicable hacks for a happier life. And it always puts me in a better mood.
Makes me happier
I really do love this podcast. If you like having new ideas of how to make your life a little happier and strive to be a little better, this one is for you.
I ❤️ Happier!
This podcast makes my day! I love the practical tips and the easy talk of two sisters who love and value one another. This podcast truly makes me feel happier and I think I’ve improved myself in little ways that add up to big outcomes. If you enjoy self-reflection, lifelong learning and taking action for self-improvement, you won’t be disappointed.
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