183. 5 Tips for Getting the New Year Started Right Fitness & Sushi

🟡 In this episode - “5 Tips for Getting the New Year Started Right”, you'll learn...
 
The biggest mistake people make every year How to approach any excess eating from the holidays Why setting a resolution to lose weight is setting you up for failure Why you have to approach the new year differently than the rest of the year What happens when you use food and exercise just for losing weight What happened when Tony wasn’t listening to Deanna  
…and much more!
 
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