I want everyone to see themselves as designers of their own lives because that's truly what we're doing. We're co-creating this reality and we're all an active part of it. Essentially, there are two types of people: designers and those who are still struggling with the concept. Brain science is really how your brain works and why it does what it does whereas design thinking focuses more on the future. Design thinking is what we can become and what we can transform ourselves into. - Dr. Kyra Bobinet
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Do you want to change in some way, shape or form, but you're too comfortable fitting a specific mold of other people's expectations?
In Wellness Force Radio 183, CEO and Founder of engagedIN, Author of Well Designed Life, and teacher of health engagement at the Stanford School of Medicine, Dr. Kyra Bobinet, shares how we can all live a well-designed life. As you listen to this episode, you will learn all about how to become a designer of your own life, your unique connection between the heuristic link and self-image, and how you can set yourself up for a future self that will thank your past self.
Learn how your current self can live up to the expectations of your future self and how to create a life you will love.
Get Your Copy of Well Designed Life Click here to get your copy of Well Designed Life by Dr. Kyra Bobinet
I know what I should do...I just don't know why I don't do it."
This phrase captures a universal human experience--we can't always get ourselves to do what we know is best for us. In Well Designed Life, you will learn that the solution to this stumbling block resides in coupling two disciplines: brain science and design thinking. Brain and behavior sciences have exploded in recent years. This catalyzes new insights into why we do what we do--and how we can change.
Meanwhile, major advances in consumer technology, service industries, and public health are rapidly changing how we live. This boom of innovation has been fueled by a creative approach to solving problems called design thinking. We are living in the age of design--and designers are the new rock stars.
Dr. Kyra Bobinet brings together over 25 years of successfully designing interventions, products, and experiences that change lives--to empower you as the designer of your life. Dr. Bobinet has gathered her top ten key concepts from psychology, behavior, and neuroscience and shows you how to apply each of them to change your health, relationships, and well-being. Bobinet insists that the success or failure of changing our lives hinges on both understanding what's going on inside our head and applying the flexible mindset of a designer.
You have a choice: design your life or let it design you!
Infused with relatable narratives that are at once witty and gripping, professional and personal, Bobinet takes you on a journey through the origins of your self-image, motivations, decisions, and unconscious behaviors--leaving you with the keys to free yourself from your conditioning and lead a well-designed life.
Listen To Episode 183 As Dr. Kyra Bobinet Uncovers: Her book, Well Designed Life, and the process she went through to write it. How she defines behavior change and how you can change your own behavior for the long-term. The difference between brain science and design thinking. The connection between the heuristic link and self-image plus their connection to behavior change. The difference between fast brain and slow brain; intrinsic vs extrinsic motivation; inspiration vs. motivation; and stable motivation vs. unstable motivation. How she was able to design her own life in order to step into her own for her family. Her unconscious stress and how her poor eating habits caused by the heuristic link affected her health. How she was able to apply design thinking to her life after facing various health concerns. Her