570 episodes
Wellness + Wisdom Podcast Josh Trent
-
- Health & Fitness
-
-
4.9 • 879 Ratings
-
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
-
Caspar Szulc | NAD+ Conscious Medicine: How Do We Change The Sick-Care System, For Good?
Every single cell needs NAD+. It's what you're doing to transfer energy into a cell from the mitochondria and get each cell to work properly. If our building blocks, our cells, are not working because they don't have the energy, we definitely won't have the energy to go through with normal life, normal functions, with being truly healthy. - Caspar Szulc
Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
*Review The WF Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
Wellness + Wisdom Episode 550
Caspar Szulc, President and Co-Founder of Innovative Medicine, joins Josh Trent on the Wellness + Wisdom podcast episode 550 to share how NAD+ optimizes brain function by providing cell-to-cell communication, and why the modern healthcare system doesn't work.
Get the FREE Show Notes + Resources here for episode 550!
20% Off Nadovim
The only clinical-grade NAD+ brain supplement used by physicians to improve:Focus, Concentration + Memory.
Use code "JOSH20" for 20% off
Optimize Brain FunctionResearch suggests NAD+ is critical in multiple biological processes in the brain, such as neurotransmission, learning, and memory.
Sustained Energy LevelsNadovim works directly on the cellular level, optimizing mitochondrial function to provide sustained energy without crashes.
Improved Memory RetentionStudies have shown ingredients in Nadovim, including Bacopa and Cat’s Claw, help improve higher-order cognitive processes and show a positive impact on the hippocampus for neurogenesis resulting in improved memory and learning.
20% off with code "JOSH20"
Listen To Episode 550 As Caspar Szulc Uncovers:
Nadovim: What Is NAD+ and Why Does Our Body Need It?
Why The Health Care System Doesn't Work
Rock Bottom: Find Your Vitality Again
Cell-to-Cell Communication with NAD+
NAD+ Vs. Big Pharma
Your Diet + Lifestyle Should Matter to Doctors
NAD+ as Brain Fuel
Biohacking vs Modern Medicine
Get the FREE Show Notes + Resources here for episode 550!
*Shop the Wellness Force Media Store
Mendi.io - 34% till May 31st and then Save 20% with the code "JOSH20"
H.V.M.N. - Save 20% - Use code "JOSH"
SEED - Save 35% with code "JOSH"
PaleoValley - Click HERE to save 15% automatically
BON CHARGE - Save 15% with code "JOSH15"
DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
Force of Nature Meats - Click here to automatically save 10% on first order
Nootopia Zamner Juice - Save 10% with code "JOSH10"
DrinkLMNT - FREE LMNT Sample pack with Any Purchase
Activation Products - Save 20% with code "WELLNESSFORCE"
SaunaSpace - Save 10% with code "JOSH10"
Neuvana ZEN - Save 15% with "WELLNESSFORCE"
Botanic Tonics - Save 40% with code "WELLNESS40
Third Wave - FREE Micro-Dosing Mini Course
Wellnesse Fluorid -
Geoffrey Woo | Macronutrient Masterclass: The "4th Macro" For Appetite Suppression, Fat Loss + More Energy To Quit Caffeine (For Good!)
You have to fast, do a lot of dietary interventions, or work out to make your body turn its own fat reserves into ketones. In ketogenesis, your liver has to convert fat stores, it takes a long time. You can get really good at it and get you natural ketones up in 18-24 hours. If you're a carb-eater, you're going to take multiple days, and you're going to get keto flu because your body has to readapt its enzymes and all of its metabolism to focus on being a fat burner.
But if you can have a drinkable ketone, you skip that conversion step. So you can have something that you directly consume that gives you ATP but it's not protein, fat, or carbohydrate. - Geoffrey Woo
Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
*Review The WF Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
Listen To Episode 549 As Geoffrey Woo Uncovers:
Biohacking with Ketones
The Purpose of H.V.M.N. + Fasting Experiments
Endogenous vs. Exogenous Ketones
Ketone Stacking + How Ketones Work with Diabetes
Spiritual Journey: Why We Need Something to Die For
Glucose, Ketones + Ancestral Wisdom
Plant Medicine Ceremony with Ketone Supplements
👉 Get the FREE Show Notes + Resources for Episode 549 HERE
Get Your Fuel From Ketones
🎁 20% Off H.V.M.N. - Use code "JOSH"
Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day
Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance.
Did you know that ketones provide the most benefits in a certain range? With Ketone-IQ™, you can stay at these levels for up to 4 hours — much longer than other drinkable ketones.
Fueling with ketones takes you to a place where everything flows — a gentle, clean boost of energy without the jitters or racing heart.
Built to support endurance and recovery, Ketone-IQ™️ is used by high performers of all types, from Navy SEALs and Tour de France cyclists to athletes in every major sport
Each serving costs less than a cup of coffee!
🎁 20% Off H.V.M.N. - Use code "JOSH"
*Shop the Wellness Force Media Store
SEED - Save 35% with code "JOSH"
PaleoValley - Click HERE to save 15% automatically
BON CHARGE - Save 15% with code "JOSH15"
Mendi.io - Save 20% with the code "JOSH20"
DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
Force of Nature Meats - Click here to automatically save 10% on first order
Nootopia Zamner Juice - Save 10% with code "JOSH10"
DrinkLMNT - FREE LMNT Sample pack with Any Purchase
Activation Products - Save 20% with code "WELLNESSFORCE"
S -
Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other’s Wounds? (Psychobiological Couples Therapy)
The attachment system, as I see it, is a biological mandate that says "I can't quit you." We confuse it for love. The attachment system is nature's glue that holds us together and we think it's love but it's actually a very primitive existential threat, going all the way back to infancy that losing our primary attachment relationship feels like death. - Dr. Stan Tatkin
Live Life Well from Sunrise to Sunset with Organifi
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Is Your Energy Low?
Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
*Review The WF Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
Wellness + Wisdom Episode 548
Dr. Stan Tatkin, a best-selling author and developer of a Psychobiological Approach to Couple Therapy® (PACT), joins Josh Trent on the Wellness + Wisdom podcast episode 548 to talk about the challenges people face in romantic relationships, attachment styles, and why love isn't enough.
What is the glue that holds two people together in a romantic relationship?
In this episode, you will learn what makes us feel threatened by our partners, how insecure attachment styles can be handled together with our partners, and why we pick the people in our lives based on our memory.
Listen To Episode 548 As Dr. Stan Tatkin Uncovers:
Wired for Love
Attachment Styles in Relationships
Love Is Not Enough
The Challenges of Romantic Relationships
The Problem with The Human Condition
Confusing Attachment for Love
Relationships Only Exist in Our Heads
Mutual Respect + Social Contracts
Get the FREE Full Show Notes + Resources HERE
*Join The Facebook Group
*Shop the Wellness Force Media Store
SEED - Save 35% with code "JOSH"
PaleoValley - Click HERE to save 15% automatically
BON CHARGE - Save 15% with code "JOSH15"
Mendi.io - Save 20% with the code "JOSH20"
PLUNGE – Save $150 with the code “WELLNESSFORCE"
DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
Force of Nature Meats - Click here to automatically save 10% on first order
Nootopia Zamner Juice - Save 10% with code "JOSH10"
DrinkLMNT - FREE LMNT Sample pack with Any Purchase
Activation Products - Save 20% with code "WELLNESSFORCE"
SaunaSpace - Save 10% with code "JOSH10"
SpectraSculpt - Save 15% with "JOSH15" only at joshtrent.com/spectrasculpt
Neuvana ZEN - Save 15% with "WELLNESSFORCE"
Botanic Tonics - Save 40% with code "WELLNESS40
Cured Nutrition CBD Oil, Gummies + Salve - Save 20% with code "WELLNESSFORCE"
Leela Quantum Tech - 10% off with code "JOSH10" (must use link+code)
Quantum Upgrade - Use code "JOSH15" for 15 days free - Must use the link JoshTrent.com/Upgrade + the code “JOSH15” for 15 days FREE!
Third Wave - FREE Micro-Dosing Mini Course
Wellnesse by Wellness Mama - Fluoride Free Whitening Toothpaste - Save 15% with code "JOSH15"
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message -
Raja Dhir | Synbiotics: The New Standard of Gut Health + Sneaky Microbiome Disruptors to Avoid with SEED
Your microbiome is shaped by how you're born, how you live, the foods you eat, your medical history, lifestyle, age, and other risk factors. All of that will change your microbiome. - Raja Dhir
Raja Dhir, co-founder and co-CEO of Seed Health, joins Josh Trent on the Wellness + Wisdom podcast episode 547 to help you understand how important your bowel movement and excretion are in your everyday life and how synbiotics promote a healthy microbiome in your gut.
How do you maintain optimal gut health?
By the end of this episode, you'll understand how to recognize if your bowel movement is healthy, how synbiotics can help you optimize your microbiome, and why opportunistic organisms are a threat to your health.
🎁 Use code JOSH for 35% off your first month’s supply of Seed’s DS-01® Daily Synbiotic and PDS-08™ Pediatric Daily Synbiotic
Listen To Episode 547 As Raja Dhir Uncovers:
Gut Health + Microbiome Optimization
Opportunistic Organisms + The New Model of Infection
The Benefits of Consuming Polyphenols
Gut Motility Problems + Biological Clock Update
How to Achieve a Healthy Bowel Movement
Gut-Brain Axis: Mental Health + Gut Connection
Get the Full FREE Show Notes + Resources HERE
About Raja Dhir
A life sciences entrepreneur, Raja Dhir has unique expertise in translating scientific research including scaling up both facultative and strict anaerobic organisms. He leads R&D, academic collaborations, manufacturing, technology development, and IP strategy.
Together with Dr. Jacques Ravel, Raja chairs Seed’s Scientific Advisory Board—a group of globally-renowned scientists and doctors in the microbiome field. Raja has designed clinical trials with leading academic institutions including the teaching hospital of Harvard Medical School and the Trial Innovation Unit of Mass. General Hospital (MGH) is actively developing technologies with academic labs for the oral microbiome (Harvard) and skin microbiome (UCLA).
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Reset. Energize. Replenish.
Save 20% sitewide on Organifi inlcuding their Sunrise to Sunset Bundle with this special disocunt ONLY for Wellness + Wisdom Podcast listeners: Use code "WELLNESSFORCE" at joshtrent.com/organifi.
*Join The Facebook Group
*Shop the Wellness Force Media Store
BON CHARGE - Save 15% with code "JOSH15"
Mendi.io - Save 20% with the code "JOSH20"
PLUNGE – Save $150 with the code “WELLNESSFORCE"
DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH"
DrinkLMNT - FREE LMNT Sample pack with Any Purchase
SaunaSpace - Save 10% with code "JOSH10"
SpectraSculpt - Save 15% with "JOSH15" only at joshtrent.com/spectrasculpt
Neuvana ZEN - Save 15% with "WELLNESSFORCE"
Force of Nature Meats - Click here to automatically save 10% on first order
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message -
Andy Mant | Circadian Lighting: Why Artificial Light Makes You Sick + How Chronobiology Makes You Well Again (BON CHARGE)
Chronobiology is how clock systems impact us from a physiological and biological standpoint. It's how we regulate those time pieces within our body to create that harmonious environment, the whole orchestra playing, and you do that by managing your light hygiene in line with how our circadian clock system has evolved which is under natural sunlight and dark cycles. - Andy Mant
Wellness + Wisdom Episode 546
Andy Mant, the founder and CEO of BON CHARGE, joins Josh Trent on the Wellness + Wisdom podcast to reveal new discoveries about how blue light affects our physical health and sleep, and why we need to use red light therapy to recover from the damage caused by blue light.
Do you know that blue light is absorbed not only through the eyes but also through the skin?
In this episode, you will learn how to avoid and prevent the negative effects of blue light, how to restore your health using red light, and why you should take sun breaks throughout the day.
🎁 15% Off BON CHARGE sitewide with code "JOSH15" - JoshTrent.com/BONCHARGE
☀ BON CHARGE DayGlasses Day Glasses - Use code “JOSH15" for 15% off
🌙 BON CHARGE Blue Light Blocking Glasses - Use code “JOSH15” for 15% off
Listen To Episode 546 As Andy Mant Uncovers:
How Blue Light Affects Our Sleep + Health
Light Influence on The Circadian Rhythm
Red Light Therapy for Healing Junk Light Damage
Seasonal Affective Disorder: Light + Mental Health
Chronobiology + Biological Rhythms
Get the Full FREE Show Notes + Resources HERE
Reset. Energize. Replenish.
Save 20% sitewide on Organifi inlcuding their Sunrise to Sunset Bundle with this special disocunt ONLY for Wellness + Wisdom Podcast listeners: Use code "WELLNESSFORCE" at joshtrent.com/organifi.
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Is Your Energy Low?
Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
*Join The Facebook Group
*Shop the Wellness Force Media Store
Quantum Upgrade - Use code "JOSH15" for 15 days free - Must use the code + link JoshTrent.com/Upgrade
Leela Quantum Tech - 10% off with code "JOSH10" (must use link+code)
MANNA Vitality - Save 20% with the code "JOSH20"
Mendi.io - Save 20% with the code "JOSH20"
PLUNGE – Save $150 with the code “WELLNESSFORCE"
Force of Nature Meats - Click here to automatically save 10% on first order
LiftMode - Save 10% with the code "JOSH10
MitoZen – Save 10% with the code “WELLNESSFORCE”
NOOTOPIA - Save 10% with the code "JOSH10"
ActivationProducts – Save 20% with the code “WELLNESSFORCE”
DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH"
ION - Save 15% off sitewide with the code ‘JOSH1KS'
Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE'
Botanic Tonics - Save 40% with the code WELLNESS40
DrinkLMNT - FREE LMNT Sample pack with Any Purchase
SEED - Use code JOSH for 35% off your first month’s supply of Seed’s DS-01 -
Anahata Ananda | You Were Born To Shine: How To Access Your Chakra Systems To Live A Thriving Life
When our eyes are open and receiving stimulus all the time, that in its self is blocking the pituitary and pineal gland because we're not using those gateways for what they're meant for. If the human eyes are always open, then third eye never gets a chance to bring in information, and we don't get to see through that perspective. - Anahata Ananda
Get Higher Naturally!
Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount)
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Is Your Energy Low?
Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
*Join The Facebook Group
Wellness + Wisdom Episode 545
Anahata Ananda, a Shamanic Healer and Soul Guide, joins Josh Trent on the Wellness + Wisdom podcast to reveal how the energy centers of the body impact your well-being, why releasing stuck emotions isn't enough if you don't learn the lesson, and how the stimulus we receive through our eyes is blocking your third eye.
What is blocking you from shining your light?
Discover with Anahata why pain is a strong motivational force for healing, how you can learn from your peak experiences, and how blocked chakras affect your health.
Listen To Episode 545 As Anahata Ananda Uncovers:
Inspiring People To Shine
Intuition + Inner Knowing
How Pain Motivates Us To Heal
Learning From Your Peak Experiences
What's Blocking Your Third Eye + How To Practice Self-Inventory
Get the FREE Show Notes + Resources HERE!
*Shop the Wellness Force Media Store
Quantum Upgrade - Use code "JOSH15" for 15 days free - Must use the code + link JoshTrent.com/Upgrade
Leela Quantum Tech - 10% off with code "JOSH10" (must use link+code)
Organifi – Special 25% off + FREE SHIPPING on orders over $125
MANNA Vitality - Save 20% with the code "JOSH20"
Mendi.io - Save 20% with the code "JOSH20"
Sauna Space - Save 10% with the code "JOSH10"
PLUNGE – Save $150 with the code “WELLNESSFORCE"
Force of Nature Meats - Click here to automatically save 10% on first order
LiftMode - Save 10% with the code "JOSH10
MitoZen – Save 10% with the code “WELLNESSFORCE”
NOOTOPIA - Save 10% with the code "JOSH10"
ActivationProducts – Save 20% with the code “WELLNESSFORCE”
DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH"
ION - Save 15% off sitewide with the code ‘JOSH1KS'
Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE'
Botanic Tonics - Save 40% with the code WELLNESS40
DrinkLMNT - FREE LMNT Sample pack with Any Purchase
SEED - Use code JOSH for 35% off your first month’s supply of Seed’s DS-01® Daily Synbiotic and PDS-08™ Pediatric Daily Synbiotic
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message
Customer Reviews
Absolutely love!
It is so apparent the level of genuine love and care that is put into each and every episode. Josh is so thoughtful, and facilitates in such beautiful and expansive conversations. I really appreciate how open, real and authentic Josh is, and sets the tone for guests to do the same. Thank you for talking about these important pillars of wellness and life. You truly go above and beyond!
Thank you for your service to this world 🙏
LOVE!
I love this podcast! Every single podcast is so full of valuable information, and I am so glad that I found you guys!
One of my faves!
I listen to quite a few podcasts on health and conscious living and this is quickly becoming my favorite. The clarity in which Josh speaks with strength AND empathy is refreshing. I cannot recommend it enough if you’re searching for wellness in all aspects of life.