
593 episodes

Wellness + Wisdom Podcast Josh Trent
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- Education
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4.9 • 883 Ratings
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
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PYSOP: How Feminism Destroys Women, Men, Family + Relationships (r/p)
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how feminism has evolved and the consequences it has for men, women, and children.
Get the full show notes HERE
Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.
Click HERE to order your Organifi today.
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
In this solocast, you will learn:
333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Reclamation Radio: The Trap of Feminism Reclamation Radio: End The War with Men Why sexual polarity is dissolving. How capitalism is connected to feminism. What the movement was originally about and how it evolved into fifth-wave feminism. How fifth-wave feminism creates division and portraits women as victims. Gender dysphoria VS the essence of nature. Why feminism has become a psychological operation. Consequences of raising children as a single parent. What the economic intention is behind fifth-wave feminism. How splitting up the nuclear family alters the child's subconscious mind. Karl Jung: The devouring mother archetype 506 Vylana Marcus: Sacred Sexuality, Eroticism + How To Be In Your Full Fu*k How gender equality and inclusivity degrade male and female gender. “Men SHOULD Be Frightened!” Ava debates Panel on MeToo Movement’s Effect On Men How fifth-wave feminism creates fear in men. 503 Paul Levy: Break Free From Mass Psychosis Why the government earns more tax money thanks to fifth-wave feminism. 487 Jon Vroman | Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever How men are taught to suppress their natural masculine traits and replace them with feminine traits. What impact social media has on men's mental health. What it means there's a time and place for male and female energies. Sovereignty Series - Use the code "JOSH20" for 20% off at JoshTrent.com/KellyBrogan BREATHE:
Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program
with the code PODCAST25
Boost your immunity and calm your mind with freedom from chronic stress in the modern world.
A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.
Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life.
In this special (limited time) offer, you will receive:
- Lifetime access to BREATHE
- Free upgrades to all future training modules
- Free additional training modules
- Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
- Private WF group access
Links From Today's Show 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Reclamation Radio: The Trap of Feminism Reclamation Radio: End The War with Men Karl Jung: The devouring mother archetype 506 Vylana Marcus: Sacred Sexuality, Eroticism + How To Be In Your Full Fu*k “Men SHOULD Be Frightened!” Ava debates Panel on MeT -
Dr. Shefali Tsabary | The Parenting Map: Your Guide To Conscious Parenting + Understanding Parent-Child Relationship Dynamics (Letting Go of Parental Ego)
Wellness + Wisdom | Episode 573 Do you know how to let go of your ego as a parent?
Dr. Shefali Tsabary, world-renowned clinical psychologist, joins Josh Trent on the Wellness + Wisdom podcast, episode 573, to share how parents can transition from parenting driven by conditioned patterns to conscious parenting, why parents have the need to control their children, and how the five masks of the ego serve as a survival mechanism.
Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.
Click HERE to order your Organifi today.
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
"Parenting today is under a deep crisis because we've been doing it the way we were told to do it. Parents are unable to individuate and break free themselves because they're so enmeshed with the parental indoctrination from their childhood that they need to present as perfect or happy or cheerful. That's why they can't allow their children to be autonomous individuated separate human beings and control their children." - Dr. Shefali Tsabary
In This Episode, Dr. Shefali Tsabary Uncovers: [01:30] What Is Conscious Parenting? Dr. Shefali Tsabary The Parenting Map by Dr. Shefali The spiritual essence of Dr. Shefali's parenting advice. On Children by Kahlil Gibran Why her teachings are rooted in a meditation practice. Our ego is our ignorance. Why parents are the most essential part of children's lives. [06:25] Getting Caught Up in The Matrix Gabor Maté Why we have delusional ideas of who we are. What makes us chase things that won't ever make us satisfied. Why the things we chase are not designed to bring us inner joy. What creates our unhappiness. [09:40] The Ego-Driven Parenting Why growing up in India was a blessing for Dr. Shefali. Her journey to Vipassana meditation and learning detachment. Why parenting is often ego-driven. The conditioning we have around parenting. What made her realize the standard parenting model didn't work for her. How parents are being reinforced to use the ego with their children. [13:50] Traditions + Conditioned Patterns Josh's experience with Vipassana. The difference between blindly following traditions and consciously choosing traditions. Why anything that is not questioned can become dangerous. Why Dr. Shefali's mission is to break people from their conditioned patterns. How coming back home to yourself makes you more connected and compassionate. [15:55] Why Do Parents Control Their Children? Releasing the unproductive patterns. Why "good vibes only" is spiritual bypassing. How parents are unable to individuate and break free from their own conditioning. Why we control our children and see them as a part of us. Parenting is our ego on steroids. [20:50] The 5 Masks of Our Ego The sleep deprivation struggle as a parent. Why we put on masks as a survival mechanism. The five masks of our ego: fighter, fixer, feigner, freezer, flea. How to break free of our egoic patterns. [23:30] The Origin of Toxic Men What fascinates Dr. Shefali about the ego. How she lovingly blasts the ego in herself and the people around her. How to heal as a man who was tau -
Q+A: How To Deal With Energy Vampires, Healing MARCoNS + Will Ai Destroy Us?
Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well?
In this Q+A episode, we'll talk about energy vampires, healing MARCoNS, and whether or not Ai will destroy us. If you're brand new to the podcast, this may or may not be the perfect place for you to start with us...you can check out our regular Tuesday guest interviews HERE as well.
Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.
Click HERE to order your Organifi today.
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
BREATHE:
Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program
with the code PODCAST33
Boost your immunity and calm your mind with freedom from chronic stress in the modern world.
A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.
Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life.
In this special (limited time) offer, you will receive:
- Lifetime access to BREATHE
- Free upgrades to all future training modules
- Free additional training modules
- Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
- Private WF group access
#QandA Podcast: What Qs have you been wanting to ASK?
LIVE Q+A episode, we want to recognize YOU on the air!
Drop your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.
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Greg Schmaus | Healing Your Core Archetypes: Living Free From Self Sabotage + Reclaiming Your Power (NOW)
Wellness + Wisdom | Episode 571 Are you aware of the archetypes that are stopping you from reaching your full potential?
Greg Schmaus, joins Josh Trent on the Wellness + Wisdom podcast, episode 571, to share how core archetypes represent your relationship with your own power, why you should heal your inner child, and what it takes to break generational patterns and become at peace with your life.
"Ego is a collection of archetypes that protect the safety and security of your inner child. You're not really able to ascend into higher states of consciousness that 30,000 foot vantage point until you've healed your inner child. Because the vulnerability of your inner child will always keep pulling you back down." - Greg Schmaus
Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.
Click HERE to order your Organifi today.
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
20% Off Healing Your Core Archetypes Program Live free from self-sabotage, reclaim your power + clear the path to your highest potential. 20% off | code: "WELLNESSFORCE"
Our core archetypes represent our relationship with our own power. We often give away our power to ensure safety and security. On this journey together, we will reclaim our personal power and move towards greater freedom and empowerment.
Understand The Root Cause: What is the true root cause of my illness? Why do some people heal and others do not? When we understand our core survival archetypes, we unpack the true origins of our current health challenges.
Unpack Your Soul Contracts: Once we have explored our core archetypes, we begin to see the contracts that we have come into this lifetime to work through. We heal our core wounds and reclaim the medicine within.
Unlock Your Potential: As we explore our core archetypes and review our old contracts, we begin to reclaim our personal power and align with our highest potential. We access the unique gift that we are here to share with the world.
Heal your inner child. Rewrite your victim story. Overcome self-sabotage. Reclaim your self-worth. Heal your mother and father lineage. Access your own divinity.
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In This Episode, Greg Schmaus Uncovers: [01:30] Healing Your Core Archetypes Greg Schmaus Healing Your Core Archetypes | 20% off with the code "WELLNESSFORCE" Healing The Mind | 20% off with code "WELLNESSFORCE" 356 Greg Schmaus | Ancient Secrets: Healing OCD & Boosting Mental Health 414 Greg Schmaus | Healing The Mind: A Journey To Wholeness Why we're all looking for peace. How our archetypes represent the relationship with our own power. Why we're scared of our own power. [05:10] The World Is Your Mirror How archetypes help us understand collective patterns. Unpacking how external patterns show us our own internal patterns. Why you should use what's happening in the world as a reflection of your psyche to help you heal. The contracts that Greg healed in himself using archetypes. Why our initial contracts give us security but don't work long-term. [10:50] Why You Need to Heal Your Inner Child Why trauma response brings us into -
Q+A: Parenting, Pornography, Healthy Boundaries + Relationship Discernment
Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well?
In this Q+A episode, we'll talk about relationship discernment, porn addiction, and why we need to establish healthy boundaries. If you're brand new to the podcast, this may or may not be the perfect place for you to start with us...
Get the Full Show Notes HERE!
Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.
Click HERE to order your Organifi today.
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
Wellness + Wisdom Episode 527
If you love hearing real questions from real people across the world about the wellness pentagon, this is the perfect place for you it's one of many in our question and answer episodes where global TRIBE members post questions on Instagram and Facebook and I answer them right here, LIVE.
So make sure that you are following me at @joshtrentofficial on Instagram so you get notified when a Q+A is coming up so you can post your questions.
I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.
All of my answers are based on the wellness and the wisdom I have cultivated since I started my path of awareness in 2003 when I quit my job as an auto technician and sold everything I owned to move to Hawaii to find myself, fitness, wellness, spirituality. and essentially find God.
Ok, I digress... listen to some other podcast to hear my own personal story. But when it comes to your personal story right here right now, here's the truth: you and I are loved, we are supported, and we are on the right path.
Even if it feels like we aren't, we still are, which is the ultimate paradox and in this Q&A we're going to go right in right now.
So if you are looking for a longer form guest interview, click on any of our Tuesday shows and check out our solocasts on Thursday as well where I take one concept that might be complicated and I break it down simplistically with actionable steps you can take in your life.
So let's dig in for this week's Q+A.
Resources: 375 Bizzie Gold Discussions about David R. Hawkins on Wellness + Wisdom Podcast
Wellness + Wisdom episodes on the brain
187 Dr. Kyra Bobinet Letting Go: The Pathway of Surrender
Amazon: Wellness + Wisdom Podcast
BREATHE | Breath & Wellness use code "PODCAST33" to save 33%
History of Pornography
4 Ways Porn Hurts Guys’ Relationships and Sexual Potential
Sex Education In The United States Is Broken, But It Doesn’t Have To Be
Emotional Epigenetics: The Missing Link In Holistic Medicine Today
The Dark Side of Ayahuasca
Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner
Greg Woodhill: What Porn Does To The Brain & Heart
Sal Di Stefano On Fatherhood: How Society Glorifies Staying Single By Shaming Mothers
Drew Manning on P -
Ian Clark | Activating Longevity: How To Boost Your Health, Feel Good + Live Longer Using Earth Nutrients (r/p)
When you take something for your body that makes you feel really good that's not a stimulant but something that's totally natural or superfood and nutrient-based and it turns on a bunch of switches, you're getting activated. When you feel good, you want to feel better and you may ask yourself if that's even possible and the answer is always, 'yes.' - Ian Clark
Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.
Click HERE to order your Organifi today.
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
Founder and CEO of Activation Products, Ian Clark, shares the life-changing experience that led him to pursue a path of natural healing remedies, why reconnecting with his spiritual and emotional self was key to healing his physical body, why suffering will bring you real joy and how he uncovered the root cause of all his serious health issues.
What if someone told you that you only have 1,000 days left to live? Would you treat your life differently?
Those are the questions Ian was faced with that led him to become the CEO of his body and take radical ownership of his wellbeing.
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At Activation Products, they are committed to helping your body heal itself naturally and effectively... allowing you to live longer, look younger, and have a higher quality of life.
And they're excited for you to be part of the family!
They work hard to make premium products and supplements using the purest, most potent natural ingredients found on Earth.
Their CEO and Founder, Ian Clark uses their products every single day. There is nothing in their product line that he wouldn't personally use.
In fact... here's how he looked 16 years ago and today:
He was overweight. Depressed. Sick.
But when he started to use some of the powerful superfoods you'll find in our product line...He made a transformation like no other. Some would even say he aged backwards.
If it wasn't for Mother Nature's powerful healing substances, he would not be the healthy, vibrant 62-year-old that he is today.
And that, my friend, is the reason why Ian started this company. So that health-conscious folks like yourself can get access to premium superfoods that not only help you reduce and manage your symptoms...but actually target the root cause of your health problems from a holistic standpoint.
If you click the link below, it'll take you to their website where you can browse all of their products AND save 20% - Their gift to you for being a Wellness + Wisdom listener!
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Use the code “WELLNESSFORCE“ at checkout.
Listen To Episode 569 As Ian Clark Uncovers: [1:30] Ian's Gentle Journey Towards Greater Health Ian Clark Activation Products - save 20% with "WELLNESSFORCE" Ian's healing journey and his choice to turn to nature when he was told he had 1,000 days left to live. What inspired him to start Activation Products and their mission to help people on their path of healing and wellness. The power of investing in ourselves and our health to create a greater impact in the wor
Customer Reviews
Absolutely love!
It is so apparent the level of genuine love and care that is put into each and every episode. Josh is so thoughtful, and facilitates in such beautiful and expansive conversations. I really appreciate how open, real and authentic Josh is, and sets the tone for guests to do the same. Thank you for talking about these important pillars of wellness and life. You truly go above and beyond!
Thank you for your service to this world 🙏
LOVE!
I love this podcast! Every single podcast is so full of valuable information, and I am so glad that I found you guys!
One of my faves!
I listen to quite a few podcasts on health and conscious living and this is quickly becoming my favorite. The clarity in which Josh speaks with strength AND empathy is refreshing. I cannot recommend it enough if you’re searching for wellness in all aspects of life.