298 episodes

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

Align Podcast Aaron Alexander

    • Nutrition
    • 4.9, 632 Ratings

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

    Dr. Belisa Vranich: Biohacking Your Breath

    Dr. Belisa Vranich: Biohacking Your Breath

    Proper breathing is the world’s most powerful biohack. And in this episode of the Align Podcast, Balisa Vranich shares how we can master our breath to unlock more strength, greater endurance, sharper precision, faster recovery, and ultimately optimize our lives.

    • 1 hr 2 min
    Paul Saladino: The Effect of Nutrition on Human Evolution

    Paul Saladino: The Effect of Nutrition on Human Evolution

    Disclaimer: This isn’t your typical Paul Saladino podcast episode on the Carnivore Diet. I’ve had him on the podcast before where I challenged him on the topic. This conversation is more focused on how food has effected human evolution, why our brains are shrinking, the actual cause of visceral fat, what it would take to actually get the nutrients you need through plant-based foods. (Be sure to also watch the episode on YouTube to view the charts and graphs he discusses which I found beyond interesting.

    • 45 min
    Mindful Mindset Pivots + Are You Down with J.C.?

    Mindful Mindset Pivots + Are You Down with J.C.?

    Most of us run on an endless string of vague goals and should-haves, with true, empowering change always just out of reach. Many of us feel stuck in our day-to-day routine, without the proper tools to break the mold and live our best lives every single day. But, we also dive into a deep conversation on Christianity. What is God? Is there a Heaven and a Hell? What about Adam and Eve? David and I have two opposing viewpoints and challenging each other brings about an interesting conversation.

    • 1 hr
    Bruce Lipton: Why Your Consciousness Creates your Biology

    Bruce Lipton: Why Your Consciousness Creates your Biology

    Dr. Lipton is a stem cell biologist, author of The Biology of Belief, and an internationally recognized leader in bridging science and spirit. In this episode, Dr. Lipton explains how our consciousness, not our DNA, ultimately determines our biology and how our bodies can be changed by retraining our conscious thoughts.

    • 1 hr 24 min
    Restorative Farming: How the Conventional Food You Eat is Destroying Our Earth with Anya Fernald

    Restorative Farming: How the Conventional Food You Eat is Destroying Our Earth with Anya Fernald

    Our food is getting cheaper and cheaper, but at what cost? Not only are our current farming and food processing practices and systems deteriorating our health, but it's causing even more harm to our ecosystem. The question at play in this episode is how can we create food for ourselves in such a way that actually restores the health and vitality of the soil of which we are producing our food? I am joined by Anya Fernald, the founder and CEO of Belcampo and regenerative farmer, who has the answer.

    • 1 hr 8 min
    Jamie Kilstein: A Fuckup's Guide to Self-Help and Political Social Media

    Jamie Kilstein: A Fuckup's Guide to Self-Help and Political Social Media

    In this episode of the Align Podcast, I chat with Jamie Kilstein who is the host of the Fuckups Guide to Self-Help, as well as a well-known stand-up comic and Jai Jitsu fighter.

    Jamie shares the root of his humor, why weirdness is something you should accept and love about yourself, and his journey towards building more self-awareness. Plus, we dive into the divide in our country when it comes to social movements and political stances and how harsh each side can be towards each other. 

    • 1 hr

Customer Reviews

4.9 out of 5
632 Ratings

632 Ratings

$awn ,

Great podcast

I don’t understand why you only had Paul saladino on for like 30 minutes. My man was coming at you with hard science the whole time while you have these spirit gurus who have done too many mushrooms on for 3 hours. Makes no sense but I still listen to your show every week. Thanks!

crish7 ,

All around Podcast

Couldn’t be happier that I came across Aaron’s podcast. His open and blunt style of communication style in his shows is a warm welcome. Every guest brings great knowledge and I feel like I learn tangible information each podcast. I can’t thank Aaron enough for all his hard work running the show.

triana bahset ,

Change your cover

Despite the podcast image, this isn't a podcast about yoga or dancing. I was pumped for a man ballerina podcast to add some omph in the podcast game with something interesting to say but alas, another ambiguous (probably LA based) liberal “health and wellness”
Podcast with no direction or purpose or professional training. Boring.

Top Podcasts In Nutrition

Listeners Also Subscribed To