353 episodes

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

Align Podcast Aaron Alexander

    • Health & Fitness
    • 4.9 • 707 Ratings

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

    Luke Storey: EMF Exposure & How It’s Altering Your Health

    Luke Storey: EMF Exposure & How It’s Altering Your Health

    In this episode of the Align Podcast, Luke Storey and I discuss one of the discoveries he made over the past two decades: the harmful effects of EMFs on our health and wellness. We are going to dive deep into EMFs, educating you on what they are, where we are being exposed to EMFs in our day-to-day lives AND what you can do to reduce your exposure.

    Luke Storey is a writer, meditation and metaphysics teacher, and lifestyle design expert.

    • 1 hr 16 min
    Dr. John Jaquish: Tapping Into the Power of Variable Resistance Training, Inefficiencies in Standard Human Fitness, and Growing from the Inside-Out

    Dr. John Jaquish: Tapping Into the Power of Variable Resistance Training, Inefficiencies in Standard Human Fitness, and Growing from the Inside-Out

    Have you been going to the gym for years, working out with trainers or taking gym classes, but not seeing the results you want?
    This week, Dr.John Jaquish and I talk about controversial ideas that go against the grain of what many people are doing inside gyms and dispel myths of the traditional fitness methodologies. Dr. John discusses ways to improve your fitness outcomes by utilizing his unique, scientific-based approaches and his proven methodologies in order to get the fitness results you want!

    • 1 hr 18 min
    Wim Hof: Inner Fire, Reversing Disease, and Breathing Deep

    Wim Hof: Inner Fire, Reversing Disease, and Breathing Deep

    Almost two hours in a cylinder filled with 700 kilograms of ice cubes seems like an impossible feat. To climb the highest and coldest mountains in the world, in only shorts, you have to be almost superhuman. And a half marathon barefoot running through snow and ice?! Yep, it might sound unbelievable, but it’s nothing but true. You know what else? You can do this too! Wim Hof has several breathing exercises and cold-water training that made him able to deliver this performance. Tune in to learn more!

    • 46 min
    Dr. Wendy Suzuki: Good and Bad Anxiety, Stress Responses, and the Importance of Mindset

    Dr. Wendy Suzuki: Good and Bad Anxiety, Stress Responses, and the Importance of Mindset

    Have you ever thought there was "good" anxiety?

    This week, Dr. Wendy Suzuki and I talk all about the good, the bad, and the ugly parts of anxiety. She explains how to approach anxiety, the thoughts behind it, the tools to use to take control of your anxiety and take back your life! We discuss her research while writing her new book, Good Anxiety, and how important mindset is and the effect of physical activity on the brain. 

    • 53 min
    Zach Bitter: Running 100 Miles, What Keeps You Motivated, and Always Learning

    Zach Bitter: Running 100 Miles, What Keeps You Motivated, and Always Learning

    Zach Bitter has, multiple times. In this weeks episode of ‘Align Podcast’, I interview running extraordinaire, Zach Bitter. He has broken multiple World and American running records, and has ran hundreds of races. We discuss all things running, injuries, foot strikes, stamina, motivation, mindset, and experiences. Zach and I discuss the mechanical aspects of running, how training and diet works while getting ready for an ultra marathon, and what started his career and passion for running!

    • 1 hr 24 min
    Robert Slovak: Censorship, Evolution, Sea Water, Radiation, & Deuterium Depleted Water

    Robert Slovak: Censorship, Evolution, Sea Water, Radiation, & Deuterium Depleted Water

    This week’s episode of ‘Align Podcast’ we discuss everything water. Robert gets into some very interesting research on the various impact on different illnesses as well. This conversation gets into topics that are happening in the world presently in various ways, we get into deuterium depleted water and what exactly that is, which water filtration system is best for you, and so much more.

    • 1 hr 49 min

Customer Reviews

4.9 out of 5
707 Ratings

707 Ratings

@MichaelUnbroken ,

Great Podcast!

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

ChelsMo7 ,

WOW!

Thank you Aaron for blessing my life with this amazing podcast and your existence 🙏🏻.

EricaBushwell ,

Awesome podcast!

Aaron, host of the Align podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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