Align Podcast

Aaron Alexander
Align Podcast

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, Gabby Reece, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.

  1. -6 ДН.

    Mastering Functional Bodybuilding with Marcus Filly | Align Podcast #514

    Marcus Filly, CEO and Founder of Functional Bodybuilding, discusses the importance of movement quality, strength, and longevity. From the mind-body connection to navigating personal issues and understanding macros, this episode offers valuable insights. Marcus also shares his take on fasting, resistance training, and selecting ideal equipment for fitness. Whether you're aiming for aesthetic goals or longevity, this conversation covers all the bases. ========== OUR GUEST ========== Marcus Filly is the CEO and Founder of Functional Bodybuilding, a holistic wellness brand focusing on quality of movement, strength & aesthetics, and longevity. After six consecutive years of CrossFit Games competition, including a 12th-fittest man in the world title in 2016, Marcus refocused his energy on helping individuals and groups strive for their ideal bodies. Today, Functional Bodybuilding serves thousands of clients worldwide in individual and group settings. The ideal blend of bodybuilding, cardio exercises, and nutrition programs assists clients in achieving all of their life goals. Marcus enjoys the outdoors in his spare time and co-hosts the Look Good Move Well Podcast. He resides in Novato, CA, with his wife and two daughters. ============= MARCUS FILLY ============= ▶️ YT ▶ https://www.youtube.com/@marcusfilly 📸 IG ▶ https://www.instagram.com/thomasdelauer/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Functional Bodybuilding 2. Strength & Longevity 3. Mind-Body Connection 4. Resistance Training 5. Nutrition & Macros 6. Fasting & Health 7. Quality of Movement 8. Personal Growth Through Fitness 9. Ideal Fitness Equipment 10. Holistic Fitness Approaches ========== SPONSORS ========== Try out Field of Greens today! Visit www.brickhouseaaron.com and use code ALIGN for 15% off and free shipping.  Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door!

    1 ч. 2 мин.
  2. 10 ОКТ.

    Thomas DeLauer's Guide to Health and Performance Optimization | Align Podcast #513

    Thomas DeLauer joins the podcast to discuss elite health strategies. With experience working with Tier One Special Forces and top athletes, Thomas shares practical, actionable insights into nutrition and performance optimization. ========== OUR GUEST ========== Thomas DeLauer is a translator of science. Having worked with the most elite Tier One Special Forces groups and Professional Athletes, he exudes a strong personality and ability to articulate complex scientific subject matter in a way that is practical, pragmatic and able to be put into action. He is most noted for his wildly popular Youtube channel that boasts 4 Million Subscribers with Over 20M monthly views. He is a father and husband first, nutrition expert second. ================ THOMAS DELAUER ================ 🐤 X ▶ https://x.com/ThomasDeLauer 📸 IG ▶ https://www.instagram.com/thomasdelauer/ 📘 FB ▶ https://www.facebook.com/thomas.delauer/ 🌐 WEBSITE ▶ https://thomasdelauer.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Elite health strategies 2. Nutrition for athletes 3. Simplifying complex science 4. Special Forces nutrition 5. YouTube health influence 6. Biohacking performance 7. Practical nutrition advice ========== SPONSORS ========== Don't let another year fade away. Seize control of your health destiny with Magnesium Breakthrough! Head to bioptimizers.com/align now and use code ALIGN10 to claim your 10% discount.

    1 ч. 10 мин.
  3. 3 ОКТ.

    Tom Myers on Fascia, Trauma, and The Power of Posture | Align Podcast #512

    Tom Myers, renowned author of Anatomy Trains, shares his expertise on fascia health, emotional trauma, and modern-day movement patterns. He explores the impact of posture, the evolution of breathing, and the hydration of connective tissue. This episode dives deep into how our bodies store trauma and the role of fascia in maintaining overall health. ========== OUR GUEST ========== Thomas Myers studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and with a variety of movement and manual therapy pioneers. His work is influenced by cranial, visceral, and intrinsic movement studies he made with European schools of osteopathy. An inveterate traveler, Tom has practiced integrative manual therapy for over 40 years in a variety of clinical and cultural settings. Tom is the author of Anatomy Trains (2020, 4th ed), co-author of Fascial Release for Structural Balance (North Atlantic, 2010, 2017), and more. He has also produced over 20 online learning courses with Anatomy Trains and collaborates with body-minded professional groups. Tom and his team deliver professional development courses and certification in Structural Integration worldwide. =========== TOM MYERS =========== 📸 IG ▶ https://www.instagram.com/anatomytrainsofficial/ 📘 FB ▶ https://www.facebook.com/AnatomyTrains/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1 Fascia health 2. Emotional trauma 3. Modern movement patterns 4. Connective tissue hydration 5. Power of posture 6. Breathing evolution 7. Body-brain connection 8. Congestion and posture 9. Western yoga 10. Nervous system and perception ========== SPONSORS ========== Relax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide.

    1 ч. 13 мин.
  4. 27 СЕНТ.

    A Practical Guide to High Performance with Chase Jarvis | Align Podcast #511

    Chase Jarvis, award-winning artist and entrepreneur, discusses optimizing attention, achieving mindfulness, and becoming a high-performance individual. He explores the power of delusional self-belief, how cells are smarter than the mind, and why the heart often knows best. ========== OUR GUEST ========== Chase Jarvis is an award-winning artist, entrepreneur, Emmy nominated director and one of the most influential photographers of the past 20 years, having shot global campaigns for Apple, Nike, and more than 100 other brands – as well as contributed to the Pulitzer Prize winning NYT story Snowfall. He has been the Founder + CEO of several game-changing startups including Best Camera – the App of the Year in Apple’s App Store and the very first photo app to serve as the basis for a social network; and CreativeLive the first online learning platform to serve 10’s of millions of creators and entrepreneurs from over 170 countries which was acquired by Fiverr (FVRR: NYSE) in 2021. His previous book Creative Calling debuted as an instant National Best Seller, and his new book Never Play It Safe is set to be published this fall. ================= AARON ALEXANDER ================= 📸 INSTAGRAM 🤳 TIKTOK 👉 SUBSCRIBE 🌐 WEBSITE ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Mindfulness 2. High Performance 3. Delusional Self-Belief 4. Heart vs. Mind 5. Creative Entrepreneurship 6. Practical Freedom 7. Optimizing Attention ========== SPONSORS ========== Don't let a magnesium deficiency derail your goals. Try Magnesium Breakthrough today and give your body the support it needs to thrive! Take advantage of the exclusive offer, visit bioptimizers.com/align and use promo code ALIGN10 at checkout to save 10%. - Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door!

    1 ч. 1 мин.
  5. 19 СЕНТ.

    Ellen Langer RETURNS: Lead a Stress-Free and Mindful Life | Align Podcast #510

    Harvard psychologist Ellen Langer explains how mindfulness can unlock timeless youth, reshape reality, and bridge the gap between mind and body. Known as the "Mother of Mindfulness," she shares how we are our own limiters, the power of language, and the path to a stress-free life. Ellen also covers the role of rituals, human evolution, and how to access mindfulness in daily life. ========== OUR GUEST ========== Ellen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer is the author of eleven other books, including the international bestseller Mindfulness, as well as The Power of Mindful Learning, Counterclockwise, and On Becoming an Artist. Her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s “Year in Ideas” issue. She is known worldwide as the “mother of mindfulness” and the “mother of positive psychology.” She lives in Cambridge, Massachusetts. ============= ELLEN LANGER ============= 🌐 Ellen's Website 📘 The Mindful Body by Ellen Langer ================= AARON ALEXANDER ================= 📸 Follow Aaron on Instagram 🤳 Follow Align Podcast on TikTok 👉 Subscribe to Align Podcast on YouTube 🌐 Check Out the Align Podcast Website ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Mindfulness 2. Positive psychology 3. Stress-free living 4. Mind-body connection 5. Self-limitations 6. Language and behavior 7. Rituals and human evolution 8. Addiction to shame 9. Enhancing the mind with drugs 10. Accessing mindfulness 11. Leading a stress-free life 12. Harvard psychology ========== SPONSORS ========== Don't let a magnesium deficiency derail your goals. Try Magnesium Breakthrough today and give your body the support it needs to thrive! Take advantage of the exclusive offer, visit bioptimizers.com/align and use promo code ALIGN10 at checkout to save 10%.

    1 ч. 7 мин.
  6. 12 СЕНТ.

    Hack Your Health With Quantum Science w/ Philipp VHF & Ian Mitchell | Align Podcast #509

    Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, and Ian Mitchell, lead scientist at Wizard Sciences, discuss the intersection of quantum science and health. They dive into quantum energy's benefits, cutting-edge health tech, and real-world applications like EMF protection, structured water, and meditation. Listen in for insights into the future of quantum energy and how it can transform wellbeing. =========== OUR GUESTS =========== Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech and Quantum Upgrade, is a coach and entrepreneur in the conscious-raising space and an energy healer who specializes in guiding others through personal blockages to achieve balance and harmony. In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him from fully connecting with his true self. As he advanced through his spiritual journey, he started to also see energy fields and developed his unique skills as a healer, and completed two decades of training in shamanic and other energy healing modalities. Pivoting from his career – as a C-level executive of a multi-billion dollar company and as Vice President at T-Mobile – he is now a conscious entrepreneur creating products charged with quantum energy to help everyday people achieve a higher state of consciousness, as well as energetic and physical wellbeing. He is also a kundalini yoga teacher, ranked in the top 10 in the USA in tennis, and a father of two. Ian Mitchell is the lead scientist at Wizard Sciences, Polymath in Residence at Austin based Ecliptic Capital, and is the scientific advisor for Leela Quantum Tech. Over the past decade, he has developed a series of novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents across various scientific disciplines such as nano-medicine and materials science. Additionally, he holds joint patents with the University of Tulsa, where he previously taught Biochemistry, for innovations in viral inhibitors, cancer screening technology, and personalized cell culture media used in both laboratory and clinical settings. He also developed an antiviral therapeutic for recalcitrant viruses. Furthermore, he pioneered the first viable gamma-ray shielding system for spacecraft and space habitats, as well as a carbon-negative concrete designed to curb greenhouse gas proliferation =============== LEELA QUANTUM =============== 📸 IG ▶ https://www.instagram.com/philipp_vhf/ 📸 LEELA IG ▶ https://www.instagram.com/leelaquantum/ 🌐 WEBSITE ▶ http://leelaq.com/ 🛫 TELEGRAM ▶ https://t.me/+rpkWcEmP-_FhYWRh First-time shoppers at LeelaQ.com can save 10% with the code AARON10. Use it at checkout to enjoy this exclusive discount! ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

    1 ч. 8 мин.
  7. 5 СЕНТ.

    Exposing Air Quality Myths with Mike Feldstein | EP 508

    Mike Feldstein, air quality expert and Founder of Jaspr, joins me to share his expertise on improving the air quality in your environment. We discuss the differences between indoor and outdoor air, the secrets to having the cleanest air and water, and debunk common myths surrounding air quality products. All of the most crucial information with practical steps to improve the quality of the air in your home or workplace, including the best air purifier solutions and those to avoid. ========== OUR GUEST ========== Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science. Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mike's experience in air quality, and floor, fire, and mold restoration showed him that conventional air purifiers were ineffective in disaster situations and everyday conditions. The only effective solution was commercial-grade air scrubbers, but their loud and unattractive design made them unsuitable for home use. To solve this problem, Mike created Jaspr, which combines the power and effectiveness of an air scrubber with the quiet operation and aesthetic appeal desired for home environments. Jaspr's mission is to provide effective solutions for cleaner air and healthier living conditions. ============== MIKE FELDSTEIN ==============🌬️ JASPR ▶ https://jaspr.co/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Increase Your Air Awareness 2. Monitoring Air Quality 3. Tuning Your Air Instincts 4. Best Air Purifier 5. Air Purifier For Home 6. Air Purifier Review 7. Breathe Clean Air 8. Seasonal Allergies 9. Stop Seasonal Allergies ========== SPONSORS ==========Now through September 27th 2024, Align Podcast listeners can enjoy an exclusive offer from Jaspr! Upgrade your air quality with $200 off each Jaspr purchase using the code ALIGN at checkout. Head over to jaspr.co/ALIGN and apply code ALIGN to take advantage of this limited-time deal. After September 28th 2024, the discount will return to 10% off.

    1 ч. 1 мин.
  8. 29 АВГ.

    Dan Martell: Uncovering Your Hidden Potential | EP 507

    Dan Martell, the #1 Executive Coach for Software CEOs, shares his emotional and love-filled advice for living in alignment. Dan shares the essential traits for success, the untapped potential in troubled youth, his journey through childhood trauma, the depths of loneliness, and the valuable lessons he learned from Richard Branson. This comprehensive discussion provides listeners with actionable strategies for finding love for life, navigating personal challenges, and achieving professional success. Whether you're an entrepreneur, executive, or someone looking to enhance your personal growth, Dan's insights offer a roadmap to a more fulfilled and aligned existence. ========== OUR GUEST ========== Dan Martell is the bestselling author of “Buy Back Your Time” and the #1 executive coach for software CEO’s in the world. He was named Forbes Top 10 Business People to Follow on Social Media and is a highly sought-after speaker, including events by Tony Robbins and John Maxwell. He’s a husband and dad of two boys, and when he’s not in family mode, he’s competing in Ironman races and supporting troubled youth. ============ DAN MARTELL ============ 📸 IG ▶ https://www.instagram.com/DanMartell/ ▶️ YT ▶ http://www.youtube.com/@DanMartell ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Buy Back Your Time Book 2. Finding Alignment 3. Unlocking Potential 4. How To Live A Better Life 5. How To Deal With Loneliness 6. What Is Law of Reciprocity 7. Executive Coaching ========== SPONSORS ========== Experience the Sunlighten Infrared Saunas for yourself! Head over to https://get.sunlighten.com/align and use code “ALIGN” when you fill out the Get Pricing form to save up to $600 on your purchase!

    46 мин.
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Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, Gabby Reece, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.

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