183 🐠 Reeling in Vitality: How Sena Wheeler's Sea-to-Table Approach Transforms Midlife Diets The Midlife Makeover Show - Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Moti

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine casts her net wide to reel in Sena Wheeler, co-founder of Sena Sea and a beacon of healthy living from a fifth-generation fishing family. Sena, with her master's degree in nutrition and food science, dives deep into the ocean of knowledge surrounding the health benefits of wild Alaskan seafood.
 
Sena Sea isn't just a company; it's a family's love letter to the sea, delivering the freshest, most nutritious fish right to your doorstep. Featured in notable publications and lauded for its commitment to sustainability, Sena Sea is a testament to the Wheeler family's dedication to quality and education about the omega-rich treasures of the sea.
 
From the majestic waters of Alaska, where each fish is caught with respect and care, Sena shares the untold story of wild versus farmed fish, the importance of supporting small fishing businesses, and the profound impact of eating what nature intended. She and Wendy navigate through the misconceptions of seafood, offering clarity and a third option – sustainably caught wild fish that promises not just a meal, but a journey to better health.
 
Whether you're a seasoned pescatarian or curious about adding more heart-healthy options to your diet, this episode will demystify seafood and inspire you to embrace the simplicity and nourishment of a well-prepared fish dish. Tune in to learn how the right food choices can be your compass to a balanced, vibrant life.
  
👉 Connect with Sena!
https://www.senasea.com/
https://www.facebook.com/senaseafoods/
https://instagram.com/senasea_seafoods
Free Cookbook - Cook Like a Fisherman's Wifehttps://senasea.com
 
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