171 episodes

Discover What’s Next and Take Courageous Action!!

Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world?

In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife!

If you want to discover your most amazing self and live your best second half of life, then let’s start your midlife makeover journey!

Hey there, I’m Wendy! Fellow midlifer and your hostess with the midlife mostess! I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul.

The good news is that I made it through to the other side! My breakdown became my breakthrough! I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same.

If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you!

Let’s get this midlife party started, shall we?

😊 All the Midlife Goods!
https://wendyvalentine.com

🎙 Listen to the Podcast!
http://themidlifemakeovershow.com

🎤Nominate a Guest
http://midlifemakeoverguest.com

🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness

🧰 Get Your FREE Midlife Makeover Toolkit!
http://freemidlifetoolkit.com

❤️ Join the Club!
http://themidlifemakeoverclub.com

💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/

🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com

🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com

🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com


☎️ Have a question you want Wendy to answer? An idea for a podcast episode? Call The Midlife Hotline at (888) 238-2998 and leave a voicemail!

The Midlife Makeover Show - Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Dati Wendy Valentine - Podcaster, Writer & Master Midlife Coach

    • Education
    • 4.9 • 160 Ratings

Discover What’s Next and Take Courageous Action!!

Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world?

In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife!

If you want to discover your most amazing self and live your best second half of life, then let’s start your midlife makeover journey!

Hey there, I’m Wendy! Fellow midlifer and your hostess with the midlife mostess! I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul.

The good news is that I made it through to the other side! My breakdown became my breakthrough! I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same.

If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you!

Let’s get this midlife party started, shall we?

😊 All the Midlife Goods!
https://wendyvalentine.com

🎙 Listen to the Podcast!
http://themidlifemakeovershow.com

🎤Nominate a Guest
http://midlifemakeoverguest.com

🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness

🧰 Get Your FREE Midlife Makeover Toolkit!
http://freemidlifetoolkit.com

❤️ Join the Club!
http://themidlifemakeoverclub.com

💥 Follow me on IG!
https://www.instagram.com/wendy_valentine_/

🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com

🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com

🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com


☎️ Have a question you want Wendy to answer? An idea for a podcast episode? Call The Midlife Hotline at (888) 238-2998 and leave a voicemail!

    171 🎯 Targeting Weight Loss: A Journey Through Self-Sabotage with Tanja Shaw

    171 🎯 Targeting Weight Loss: A Journey Through Self-Sabotage with Tanja Shaw

    In this transformative episode of The Midlife Makeover Show, join host Wendy Valentine as she welcomes the inspiring Tanja Shaw, a functional health coach, kinesiologist, and weight loss expert for a deep dive into self-love and self-care. As Valentine's Day casts a spotlight on the love we share with others, Tanja redirects the focus to the most crucial relationship of all: the one with ourselves. She peels back the layers of self-sabotage, revealing why we fall into these patterns and how to break free from the cycles that keep us from thriving.
     
    Tanja's approach is not just about shedding pounds; it's about shedding limiting beliefs and fears that hold us back from living fitter, healthier, and more vibrant lives, especially during midlife. Her personal journey from an obsessive relationship with the scale to a life of freedom and joy is both relatable and empowering, offering a beacon of hope to anyone who's ever felt stuck in a cycle of self-criticism and dieting despair.
     
    With Tanja's guidance, listeners will learn how to nourish their bodies, align their actions with their true desires, and embrace the imperfections that make life so rich and meaningful. This episode is an invitation to rediscover the joy of being in your own skin, to rewrite your narrative, and to experience the profound impact of self-love on your overall well-being.
     
    Ready to transform your midlife journey into one of self-celebration and boundless energy? Tune in, be inspired, and let Wendy and Tanja show you the way to a happier, healthier you. 
      
    🎙 Listen to the Podcast!
    http://themidlifemakeovershow.com
     
    👉 Connect with Tanja! 
    Free Training for Women Over 50: www.fitvibrant50.comFree Quiz: Uncover Your Weight Loss Roadblock: www.fitvibrantquiz.comWebsite: www.tanjashaw.comInstagram: www.instagram.com/tanja_shawFacebook: www.facebook.com/tanjashaw
     
    🎥 Subscribe to my YouTube channel
    http://midlifemakeoveryoutube.com
     
    💥 Follow me on IG
    https://www.instagram.com/wendy_valentine_/
     
    🥰 Get Your Free Happiness Hacks Download
    http://wendyvalentine.com/happiness
     
    🤩 Join the FREEDOM at Midlife Program
    http://freedomatmidlife.com
     
    🛍️ Shop my Amazon Store
    http://amazon.wendyvalentine.com 
     
    🎤Nominate a Guest 
     http://midlifemakeoverguest.com
     
    ☎️ Call the Midlife Hotline
    888-238-2998
     
    ⭐️ Leave a 5 Star Review
    http://reviewtheshow.com
     
    🤓 Read the Blog
    https://wendyvalentine.com/blog/
     
    🗞 Get The Midlife News 
    http://themidlifenews.com
     
    😊 All the Midlife Goods
    https://wendyvalentine.com
     
    ❤️ Join the Club
    http://themidlifemakeoverclub.com
      
    🐦 Follow me on Twitter
    https://twitter.com/midlife_show
     
    🧵 Follow me on Threads
    https://www.threads.net/@wendy_valentine_  
     
    📌 Follow me on Pinterest
    https://www.pinterest.com/wendy_valentine_/
     

    • 44 min
    170 💓 3 Steps to Elevate Your Emotional Energy with Wendy Valentine

    170 💓 3 Steps to Elevate Your Emotional Energy with Wendy Valentine

    In this heartfelt mini-sode of The Midlife Makeover Show, we celebrate the spirit of Valentine's Day with a twist, exploring the ABCs of emotional energy with your host, Wendy Valentine. As we approach the day of love, Wendy invites us to consider the power of choosing love every day, not just on February 14th. With her signature blend of wisdom and warmth, she guides us through the transformative process of elevating our emotional state to live a life of joy, peace, and authenticity.
     
    Wendy delves into the fascinating world of emotions as energy in motion, teaching us how to acknowledge our feelings, become our own best friend, and choose higher energy emotions for a more fulfilling life. Drawing on the profound teachings of Dr. David Hawkins, she introduces the scale of emotions and the wheel of emotions, tools designed to help us identify and shift our emotional frequencies from the draining depths of shame and fear to the uplifting heights of love and enlightenment.
     
    Whether you're navigating midlife changes, seeking to overcome past regrets, or simply striving to infuse more positivity into your daily life, this episode offers practical steps and a free Emotional Mastery Manual to support your journey. Plus, Wendy shares an exclusive $100 voucher for her upcoming Freedom at Midlife group coaching program, a seven-week adventure to help you discover and achieve your true desires.
     
    Don't miss this opportunity to turn every day into a celebration of love and to light up your life with the brilliance of your own emotional energy. Tune in, be inspired, and let Wendy be your St. Valentine of the 21st century, guiding you to a midlife filled with love, joy, and boundless potential.
     
    🎙 Listen to the Podcast
    http://themidlifemakeovershow.com
     
    👉 Download your FREE Emotional Mastery Manual
    http://emotion.wendyvalentine.com
     
    🎥 Subscribe to my YouTube channel
    http://midlifemakeoveryoutube.com
     
    💥 Follow me on IG
    https://www.instagram.com/wendy_valentine_/
     
    🥰 Get Your Free Happiness Hacks Download
    http://wendyvalentine.com/happiness
     
    🤩 Join the FREEDOM at Midlife Program
    http://freedomatmidlife.com
     
    🛍️ Shop my Amazon Store
    http://amazon.wendyvalentine.com 
     
    🎤Nominate a Guest 
     http://midlifemakeoverguest.com
     
    ☎️ Call the Midlife Hotline
    888-238-2998
     
    ⭐️ Leave a 5 Star Review
    http://reviewtheshow.com
     
    🤓 Read the Blog
    https://wendyvalentine.com/blog/
     
    🗞 Get The Midlife News 
    http://themidlifenews.com
     
    😊 All the Midlife Goods
    https://wendyvalentine.com
     
    ❤️ Join the Club
    http://themidlifemakeoverclub.com
      
    🐦 Follow me on Twitter
    https://twitter.com/midlife_show
     
    🧵 Follow me on Threads
    https://www.threads.net/@wendy_valentine_  
     
    📌 Follow me on Pinterest
    https://www.pinterest.com/wendy_valentine_/

    • 27 min
    169 🗝️ Unlocking Your Intuitive Path with Julia Harrell

    169 🗝️ Unlocking Your Intuitive Path with Julia Harrell

    In this stirring episode of The Midlife Makeover Show, we're joined by Julia Harrell, a clairvoyant and spiritual development coach dedicated to empowering highly sensitive individuals, empaths, and intuitives. Julia's remarkable journey from the noise of rock drumming to the tranquility of meditation reveals the transformative power of embracing one's sensitivities and pursuing spiritual awakening.
     
    Prepare to delve into the art of increasing your intuition to illuminate the path ahead and learn to distinguish the internal noise from your true voice. Julia's practical guidance will teach you to release the fears that obscure your authenticity, allowing you to walk boldly on your true path in life.
     
    As a former rock drummer in San Francisco, Julia's story is one of courage and self-discovery. Since 2008, she has been a guiding light for thousands, helping them to heal, thrive, and understand their purpose in the world. Julia is also a contributing author in the upcoming book "Harmony in Chakras Volume 3: Raising Happy and Healthy Children: For Entrepreneurs Working at Home by Olivia Whiteman" and is working on her own book, "Sensitivity as a Strength: Your Path to Spiritual Awakening."
     
    Whether you're navigating a midlife transition or seeking to amplify your impact, Julia's insights are a beacon of hope. Discover how to hone your intuitive abilities, manage your energy, and step into the life you're meant to live.
     
    Don't let fear dictate your journey. Tune in, be inspired, and embrace the transformation that awaits you.
     
    🎙 Listen to the Podcast!
    http://themidlifemakeovershow.com
     
    👉 Connect with Julia! 
    Website- https://www.juliaharrell.comFacebook- https://www.facebook.com/JuliaHarrellClairvoyantInstagram- https://www.instagram.com/juliaharrell_spiritualguide/Free class for sensitives/intuitives on her website!
     
    🎥 Subscribe to my YouTube channel
    http://midlifemakeoveryoutube.com
     
    💥 Follow me on IG
    https://www.instagram.com/wendy_valentine_/
     
    🥰 Get Your Free Happiness Hacks Download
    http://wendyvalentine.com/happiness
     
    🤩 Join the FREEDOM at Midlife Program
    http://freedomatmidlife.com
     
    🛍️ Shop my Amazon Store
    http://amazon.wendyvalentine.com 
     
    🎤Nominate a Guest 
     http://midlifemakeoverguest.com
     
    ☎️ Call the Midlife Hotline
    888-238-2998
     
    ⭐️ Leave a 5 Star Review
    http://reviewtheshow.com
     
    🤓 Read the Blog
    https://wendyvalentine.com/blog/
     
    🗞 Get The Midlife News 
    http://themidlifenews.com
     
    😊 All the Midlife Goods
    https://wendyvalentine.com
     
    ❤️ Join the Club
    http://themidlifemakeoverclub.com
      
    🐦 Follow me on Twitter
    https://twitter.com/midlife_show
     
    🧵 Follow me on Threads
    https://www.threads.net/@wendy_valentine_  
     
    📌 Follow me on Pinterest
    https://www.pinterest.com/wendy_valentine_/
     

    • 58 min
    168 ✨Redefining Success: Gen X Women's Guide to Purpose with April Roberts

    168 ✨Redefining Success: Gen X Women's Guide to Purpose with April Roberts

    Dive into the world of financial empowerment and personal growth with The Midlife Makeover Show's latest episode featuring the dynamic April Roberts. As a former attorney and financial advisor turned entrepreneurial mentor, April shares her journey from the high-pressure corporate world to a life of abundance, love, and alignment. She brings her unique insights to help Gen X women navigate the societal expectations that often lead to burnout and instead embrace their femininity and true passion.
     
    In this episode, we delve into the challenges and opportunities that the pandemic presented for women dreaming of starting their own business. April's story is a testament to the power of seizing the moment and transforming adversity into a springboard for success. With her Vixen Voice podcast, she celebrates the stories of women who have redefined success on their own terms.
     
    Whether you're contemplating a leap into entrepreneurship, struggling with your money mindset, or seeking to rediscover your core values, April's wisdom is a guiding light. Join us as we discuss the importance of standing in your dignity, owning your worth, and the life-changing potential of aligning your personal and professional lives without compromise.
     
    Ready to elevate your midlife journey and rewrite the narrative of what's possible? Tune in and be inspired to claim the life you're meant to live – one filled with purpose, passion, and prosperity.
     
    🎙 Listen to the Podcast!
    http://themidlifemakeovershow.com
     
    👉 Connect with April! 
    https://www.vixengathering.com/
    https://www.instagram.com/vixengathering/
    https://www.linkedin.com/company/vixen-gathering/
    Complimentary Coaching Session https://calendly.com/vixengathering/50min?month=2024-01
     
    🎥 Subscribe to my YouTube channel
    http://midlifemakeoveryoutube.com
     
    💥 Follow me on IG
    https://www.instagram.com/wendy_valentine_/
     
    🥰 Get Your Free Happiness Hacks Download
    http://wendyvalentine.com/happiness
     
    🤩 Join the FREEDOM at Midlife Program
    http://freedomatmidlife.com
     
    🛍️ Shop my Amazon Store
    http://amazon.wendyvalentine.com 
     
    🎤Nominate a Guest 
     http://midlifemakeoverguest.com
     
    ☎️ Call the Midlife Hotline
    888-238-2998
     
    ⭐️ Leave a 5 Star Review
    http://reviewtheshow.com
     
    🤓 Read the Blog
    https://wendyvalentine.com/blog/
     
    🗞 Get The Midlife News 
    http://themidlifenews.com
     
    😊 All the Midlife Goods
    https://wendyvalentine.com
     
    ❤️ Join the Club
    http://themidlifemakeoverclub.com
      
    🐦 Follow me on Twitter
    https://twitter.com/midlife_show
     
    🧵 Follow me on Threads
    https://www.threads.net/@wendy_valentine_  
     
    📌 Follow me on Pinterest
    https://www.pinterest.com/wendy_valentine_/

    • 1 hr 6 min
    167 📆 Beyond Dry January: Sustaining Sobriety with Casey Davidson

    167 📆 Beyond Dry January: Sustaining Sobriety with Casey Davidson

    Settle in for a transformative and candid conversation on The Midlife Makeover Show as we welcome Casey McGuire Davidson, a life and sobriety coach who is reshaping the narrative around alcohol and its impact on our lives. With a staggering 1.3 million downloads on her Hello Someday podcast for sober-curious women, Casey brings a wealth of experience and empathy to the table, having navigated her own journey from a self-described 'red wine girl' to a beacon of hope for those seeking a life of clarity and joy without alcohol.
     
    In this episode, we explore the stark reality behind New Year's resolutions and why so many of us abandon our quests for a healthier, happier existence. Casey demystifies the physical and emotional toll that even moderate drinking can take on our bodies, from disrupted sleep to heightened anxiety, and offers a compelling case for embarking on a 100-day alcohol-free challenge.
     
    Whether you're feeling the weight of a midlife transition, wrestling with the pressures of an empty nest, or simply curious about the sober-curious movement, Casey's insights are a must-hear. Discover how to create your own 'sober bubble,' the power of community in making lasting changes, and the unexpected joys that await on the other side of sobriety.
     
    Don't miss this opportunity to redefine your relationship with alcohol and ignite a midlife transformation that echoes far beyond the month of February. Tune in, take notes, and take the first step towards a life brimming with possibilities.
     
    🎙 Listen to the Podcast!
    http://themidlifemakeovershow.com
     
    👉 Connect with Casey! 
    Hello Someday Coaching - https://hellosomedaycoaching.com/
    Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/
    The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/
    Podcast - https://hellosomedaycoaching.com/podcast/
    Connect with Casey on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.
     
    🎥 Subscribe to my YouTube channel
    http://midlifemakeoveryoutube.com
     
    💥 Follow me on IG
    https://www.instagram.com/wendy_valentine_/
     
    🥰 Get Your Free Happiness Hacks Download
    http://wendyvalentine.com/happiness
     
    🤩 Join the FREEDOM at Midlife Program
    http://freedomatmidlife.com
     
    🛍️ Shop my Amazon Store
    http://amazon.wendyvalentine.com 
     
    🎤Nominate a Guest 
     http://midlifemakeoverguest.com
     
    ☎️ Call the Midlife Hotline
    888-238-2998
     
    ⭐️ Leave a 5 Star Review
    http://reviewtheshow.com
     
    🤓 Read the Blog
    https://wendyvalentine.com/blog/
     
    🗞 Get The Midlife News 
    http://themidlifenews.com
     
    😊 All the Midlife Goods
    https://wendyvalentine.com
     
    ❤️ Join the Club
    http://themidlifemakeoverclub.com
      
    🐦 Follow me on Twitter
    https://twitter.com/midlife_show
     
    🧵 Follow me on Threads
    https://www.threads.net/@wendy_valentine_  
     
    📌 Follow me on Pinterest
    https://www.pinterest.com/wendy_valentine_/
     

    • 51 min
    166 💪 Empower Your Impact: Aligning Life and Work with JJ DiGeronimo

    166 💪 Empower Your Impact: Aligning Life and Work with JJ DiGeronimo

    Embark on a journey of self-discovery and empowerment with JJ DiGeronimo, a distinguished career strategist, light worker, and three-time award-winning author. In this eye-opening episode, JJ shares her transformative insights on overcoming self-doubt, aligning with life's work, and harnessing the power of mindfulness to illuminate your path forward. Whether you're struggling with a midlife transition or seeking to amplify your impact, JJ's strategies and energetic practices will help you raise your frequencies and embrace the life you're meant to live. Tune in to learn how to let your light shine brighter and step into your true potential.
     
    🎙 Listen to the Podcast!
    http://themidlifemakeovershow.com
     
    👉 Connect with JJ! 
    Websites: www.jjdigeronimo.com
    LinkedIn: https://www.linkedin.com/in/jjdigeronimo/
    IG: https://www.instagram.com/jjdigeronimo/
    TogetherWeSeek Online: https://www.togetherweseek.online
    Books on Amazon: https://www.amazon.com/author/jjdigeronimo
     
    🎥 Subscribe to my YouTube channel
    http://midlifemakeoveryoutube.com
     
    💥 Follow me on IG
    https://www.instagram.com/wendy_valentine_/
     
    🥰 Get Your Free Happiness Hacks Download
    http://wendyvalentine.com/happiness
     
    🤩 Join the FREEDOM at Midlife Program
    http://freedomatmidlife.com
     
    🛍️ Shop my Amazon Store
    http://amazon.wendyvalentine.com 
     
    🎤Nominate a Guest 
     http://midlifemakeoverguest.com
     
    ☎️ Call the Midlife Hotline
    888-238-2998
     
    ⭐️ Leave a 5 Star Review
    http://reviewtheshow.com
     
    🤓 Read the Blog
    https://wendyvalentine.com/blog/
     
    🗞 Get The Midlife News 
    http://themidlifenews.com
     
    😊 All the Midlife Goods
    https://wendyvalentine.com
     
    ❤️ Join the Club
    http://themidlifemakeoverclub.com
      
    🐦 Follow me on Twitter
    https://twitter.com/midlife_show
     
    🧵 Follow me on Threads
    https://www.threads.net/@wendy_valentine_  
     
    📌 Follow me on Pinterest
    https://www.pinterest.com/wendy_valentine_/
     

    • 42 min

Customer Reviews

4.9 out of 5
160 Ratings

160 Ratings

AspenAllie ,

Uplifting & Informative

Wendy offers an uplifting and informative perspective on Mid-life. She interviews interesting, diverse women who are navigating this midlife season with inspiring results. Wendy and her guests offer, useful, and actionable strategies and tips to help create a new purposeful, midlife chapter.

AmandaGotchaMama ,

Must listen for midlife women

Wendy’s energy and passion for helping other women through midlife challenges comes through in every episode. She asks her guests great questions and highlights so many relevant topics. This show is delightful and valuable for women in midlife, and beyond.

NJZapala ,

Wendy speaks the truth!

Love these podcasts they are uber helpful and really do shift the paradigm from mid-life crisis to mid-life magic. Nina Zapala, founder Spiritual Personality Typing. 🙏🧜‍♀️🕊

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