19. Pushing Yourself Outside of Your Comfort Zone Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

JABS by Gina Instructor Ali Mitchell opens up about dealing with her anxiety, pushing herself through being a beginner, and living everyday with fearless energy.
 
We also discuss:
-How to find what you’re passionate about
-Not being afraid of doing the hard things
-How to push through being a beginner in fitness 
 
 
Ali is currently teaching online classes which are available to all for only $5-$9 per class. 
 
Connect with Ali and take a JABS class:
https://www.instagram.com/alimitchellnyc/
jabsbygina.com 
 
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